Low Carb Is Lekker

Author : Inè Reynierse
Publisher : Penguin Random House South Africa
ISBN 13 : 1432305794
Total Pages : 208 pages
Book Rating : 4.96/5 ( download)

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Download or read book Low Carb is LEKKER written by Inè Reynierse and published by Penguin Random House South Africa. This book was released on 2015-04-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low carb is lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some alltime family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.

Author : Inè Reynierse
Publisher : Penguin Random House South Africa
ISBN 13 : 1432308440
Total Pages : 208 pages
Book Rating : 4.45/5 ( download)

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Download or read book Low Carb is Lekker Two written by Inè Reynierse and published by Penguin Random House South Africa. This book was released on 2017-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with fewer or no carbs need not be boring or bland. Inè Reynierse, author of best seller Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but this time without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.

Author : Ine Reynierse
Publisher : Quivertree Publications
ISBN 13 : 1928429165
Total Pages : 262 pages
Book Rating : 4.66/5 ( download)

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Download or read book Eat Lekker written by Ine Reynierse and published by Quivertree Publications. This book was released on 2018-06-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of her first two books, Ine Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.32/5 ( download)

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Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Author : Inè Reynierse
Publisher : Penguin Random House South Africa
ISBN 13 : 1485901405
Total Pages : 456 pages
Book Rating : 4.02/5 ( download)

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Download or read book Low-carb is Lekker Three written by Inè Reynierse and published by Penguin Random House South Africa. This book was released on 2022-09-07 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.

Author :
Publisher :
ISBN 13 : 9781432304782
Total Pages : 208 pages
Book Rating : 4.8X/5 ( download)

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Download or read book Low Carb is Lekker written by and published by . This book was released on 2015 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kobus Botha
Publisher : Penguin Random House South Africa
ISBN 13 : 1432309587
Total Pages : 144 pages
Book Rating : 4.89/5 ( download)

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Download or read book Le Braai – Braai with a bit of je ne sais quoi written by Kobus Botha and published by Penguin Random House South Africa. This book was released on 2018-08-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kobus Botha was raised in the Karoo, but this ‘boerseun’ has firmly established himself in France. Setting up his custom-made mobile barbecue at fêtes, functions and outdoor events, he dishes up a taste of South Africa in his own unique style. Le Braai is a collection of recipes that capture the larger-than-life spirit of this genial giant, whose personality is matched by the boldness of his dishes. Cooking over an open fire has been a way of life for as long as Kobus can remember; his dishes evoke the camaraderie that comes when friends gather around the braai. Favourites such pork ribs, burgers, prawns peri-peri and homemade sausage are given touch of French flair, while brief introductions provide anecdotes as well as insight into how to turn your ‘tjop n wors’ into a meal with a touch of ‘ooh la la’!

Author : Nichola Raihani
Publisher : St. Martin's Press
ISBN 13 : 125026281X
Total Pages : 183 pages
Book Rating : 4.13/5 ( download)

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Download or read book The Social Instinct written by Nichola Raihani and published by St. Martin's Press. This book was released on 2021-08-31 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Enriching" —Publisher's Weekly "Excellent and illuminating"—Wall Street Journal In the tradition of Richard Dawkins's The Selfish Gene, Nichola Raihani's The Social Instinct is a profound and engaging look at the hidden relationships underpinning human evolution, and why cooperation is key to our future survival. Cooperation is the means by which life arose in the first place. It’s how life progressed through scale and complexity, from free-floating strands of genetic material to nation states. But given what we know about evolution, cooperation is also something of a puzzle. How does cooperation begin, when on a Darwinian level, all the genes in the body care about is being passed on to the next generation? Why do meerkats care for one another’s offspring? Why do babbler birds in the Kalahari form colonies in which only a single pair breeds? And how come some reef-dwelling fish punish each other for harming fish from another species? A biologist by training, Raihani looks at where and how collaborative behavior emerges throughout the animal kingdom, and what problems it solves. She reveals that the species that exhibit cooperative behaviour most similar to our own tend not to be other apes; they are birds, insects, and fish, occupying far more distant branches of the evolutionary tree. By understanding the problems they face, and how they cooperate to solve them, we can glimpse how human cooperation first evolved. And we can also understand what it is about the way we cooperate that makes us so distinctive–and so successful.

Author : Sally-Ann Creed
Publisher :
ISBN 13 : 9780798171342
Total Pages : 224 pages
Book Rating : 4.40/5 ( download)

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Download or read book Lekker Low Carb written by Sally-Ann Creed and published by . This book was released on 2017 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Vickie de Beer
Publisher : Penguin Random House South Africa
ISBN 13 : 1432311050
Total Pages : 313 pages
Book Rating : 4.56/5 ( download)

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Download or read book Low-Carb Express written by Vickie de Beer and published by Penguin Random House South Africa. This book was released on 2021-02-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the knowhow of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time. In Low-Carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget.