Make Or Break

Author : Dave MacLeod
Publisher :
ISBN 13 : 9780956428134
Total Pages : 226 pages
Book Rating : 4.34/5 ( download)

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Download or read book Make Or Break written by Dave MacLeod and published by . This book was released on 2015-02-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

Author : Emily Krone Phillips
Publisher : The New Press
ISBN 13 : 1620973243
Total Pages : 273 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Make-or-Break Year written by Emily Krone Phillips and published by The New Press. This book was released on 2019-01-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Washington Post Bestseller An entirely fresh approach to ending the high school dropout crisis is revealed in this groundbreaking chronicle of unprecedented transformation in a city notorious for its "failing schools" In eighth grade, Eric thought he was going places. But by his second semester of freshman year at Hancock High, his D's in Environmental Science and French, plus an F in Mr. Castillo's Honors Algebra class, might have suggested otherwise. Research shows that students with more than one semester F during their freshman year are very unlikely to graduate. If Eric had attended Hancock—or any number of Chicago's public high schools—just a decade earlier, chances are good he would have dropped out. Instead, Hancock's new way of responding to failing grades, missed homework, and other red flags made it possible for Eric to get back on track. The Make-or-Break Year is the largely untold story of how a simple idea—that reorganizing schools to get students through the treacherous transitions of freshman year greatly increases the odds of those students graduating—changed the course of two Chicago high schools, an entire school system, and thousands of lives. Marshaling groundbreaking research on the teenage brain, peer relationships, and academic performance, journalist turned communications expert Emily Krone Phillips details the emergence of Freshman OnTrack, a program-cum-movement that is translating knowledge into action—and revolutionizing how teachers grade, mete out discipline, and provide social, emotional, and academic support to their students. This vivid description of real change in a faulty system will captivate anyone who cares about improving our nation's schools; it will inspire educators and families to reimagine their relationships with students like Eric, and others whose stories affirm the pivotal nature of ninth grade for all young people. In a moment of relentless focus on what doesn't work in education and the public sphere, Phillips's dramatic account examines what does.

Author : May-Lan Tan
Publisher : Coffee House Press
ISBN 13 : 1566895359
Total Pages : 224 pages
Book Rating : 4.54/5 ( download)

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Download or read book Things to Make and Break written by May-Lan Tan and published by Coffee House Press. This book was released on 2018-10-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: These eleven short fictions evoke the microcosmic worlds every human relationship contains. A woman is captivated by the stories her boyfriend tells about his exes. A faltering artist goes on a date with a married couple. Twin brothers work out their rivalry via the girl next door. In every one of these tales, we meet indelibly real and unforgettable people, a cast of rebels and dreamers trying to transform themselves, forge new destinies, or simply make the moment last.

Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310319242
Total Pages : 258 pages
Book Rating : 4.45/5 ( download)

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Download or read book Boundaries in Marriage written by Henry Cloud and published by Zondervan. This book was released on 2009-05-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn when to say yes and how to say no in the context of your marriage relationship. In Boundaries in Marriage, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, teach us that healthy boundaries are the property lines that define and protect you and your spouse as individuals. Once you have them in place, a good marriage can become better, and a less-than-satisfying one can even be saved. Boundaries in Marriage will give you the tools and encouragement you need to: Set and maintain personal boundaries and respect those of your spouse Understand and practice two key ingredients to a successful marriage: freedom and responsibility Establish values that form a godly structure and architecture for your marriage Protect your marriage from different kinds of "intruders" Work with a spouse who understands and values boundaries--or with one who doesn't It's time to deepen your love by providing a better environment for it to flourish, and Drs. Cloud and Townsend are here to help. Discover how boundaries can make life better today!

Author : CATHERINE. BENNETTO
Publisher :
ISBN 13 : 9781471192609
Total Pages : 496 pages
Book Rating : 4.01/5 ( download)

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Download or read book Make Or Break written by CATHERINE. BENNETTO and published by . This book was released on 2030-12-31 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Janet McNaughton
Publisher : St. John's, Nfld. : Tuckamore Books
ISBN 13 : 9781895387933
Total Pages : 200 pages
Book Rating : 4.30/5 ( download)

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Download or read book Make Or Break Spring written by Janet McNaughton and published by St. John's, Nfld. : Tuckamore Books. This book was released on 1998 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spring of 1945, as the war ends in Europe, fifteen-year-old Evelyn learns the truth about her missing father and to accept the unavoidable change to her life.

Author : Dave MacLeod
Publisher :
ISBN 13 : 9780956428103
Total Pages : 0 pages
Book Rating : 4.0X/5 ( download)

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Download or read book 9 Out of 10 Climbers Make the Same Mistakes written by Dave MacLeod and published by . This book was released on 2009-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.

Author : Paul MCKENNA
Publisher : Bantam Press
ISBN 13 : 9781787632240
Total Pages : 272 pages
Book Rating : 4.45/5 ( download)

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Download or read book Seven Things That Make Or Break A written by Paul MCKENNA and published by Bantam Press. This book was released on 2020-02-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a happy, fulfilling relationship? Do you want a wonderful future with your partner? Do you want to use the proven scientific principles that make relationships work? Over the past thirty years, Paul McKenna PhD has worked with people facing the biggest challenges in life and some of the most successful people in the world. Now, in this new book, he is turning to one of the most important subjects of all - relationships. Drawn from decades of scientific research, the system in this book includes downloadable audio and video techniques. Everything that Paul McKenna would do in personal session with you on relationships is in this system. The powerful processes provide the answers for anyone who wishes they could make their relationships last, and wants them to get better and better. It provides practical solutions and techniques for personal change that open the way to a stronger, loving future. Sometimes just one significant change can transform a relationship. Here, you can learn all Seven Things that Make or Break a Relationship. *Includes FREE audio and video downloads. IMPORTANT: Before purchasing, please be aware that you will need to use a computer to download this content*

Author : Mary Schmid
Publisher :
ISBN 13 : 9781952233258
Total Pages : 198 pages
Book Rating : 4.59/5 ( download)

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Download or read book Make Or Break Conversations written by Mary Schmid and published by . This book was released on 2020-10-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most powerful way to build trust is through more powerful conversations. Clients don't just want conversations about facts, numbers, and market knowledge; they want to know that you listen and that you care. Make Or Break Conversations teaches guiding principles, but not by boring how-tos, robotic responses, or scripts of conversations. You will learn how to have conversations that matter in your own way. Based on understanding the science, psychology, and human behavior behind quality conversations, you will discover that the conversations we have, the relationships we build, the actions we take, and the results we get are simply better together. When you have the skills to masterfully lead a make-or-break conversation, you gain a powerful competitive advantage over those who just stick to the facts.

Author : Oliver Optic
Publisher : BoD – Books on Demand
ISBN 13 : 3732685365
Total Pages : 178 pages
Book Rating : 4.63/5 ( download)

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Download or read book Make or Break written by Oliver Optic and published by BoD – Books on Demand. This book was released on 2018-05-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original: Make or Break by Oliver Optic