Make Pain Disappear

Author : Editors of Reader's Digest
Publisher : Reader's Digest
ISBN 13 : 9781606524169
Total Pages : 0 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Make Pain Disappear written by Editors of Reader's Digest and published by Reader's Digest. This book was released on 2012-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think nothing of "suffering through" the pain. But in fact, letting pain go on too long can make it much harder to treat. And it can have detrimental effects on your mind, your memory, even your lifespan. In most cases, people in pain don't have to wait for a breakthrough treatment to heal their pain. The solutions already exist. But the best pain solutions are not one-size-fits-all. Too many people try one remedy and then give up, or they stick with a one-remedy solution that's just so-so because they don't think they have any other options. Make Pain Disappear brings together options to figure out which solutions are best for which people, and which combinations of remedies work best together. Find answers such as these: Who should combine antidepressants plus relaxation therapy to tame tension headaches Which arthritis sufferers benefit most from taking joint- building supplements Why physical therapy doesn't always work for back pain And some home remedies are the best: Humming can help blocked sinuses Use a sock to ease neck pain Cherry juice can help muscle aches This book is guide towards better pain relief, but it also busts myths and attitudes that keep people from addressing their pain. Surprisingly 95 percent of people with pain stick with their family doctor, but experts say the majority would get more relief by consulting a specialist. The biggest roadblocks to conquering pain are our own beliefs and attitudes. Discover simple tricks for fast relief as well as deeper, longer-term solutions-ranging from exercise to home remedies to prescription drugs to alternative solutions like herbs, acupressure, massage, and even mental strategies. Recognize hidden pain triggers, and make small changes to daily habits that bring amazing amounts of relief.

Author : Dorothy Foltz-Gray
Publisher : Reader's Digest Association
ISBN 13 : 9781554750832
Total Pages : 352 pages
Book Rating : 4.30/5 ( download)

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Download or read book Make Pain Disappear written by Dorothy Foltz-Gray and published by Reader's Digest Association. This book was released on 2012-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers solutions for better pain management, including back pain, arthritis and headaches while debunking myths and offering home remedies that actually work.

Author : Kelly Gurnett
Publisher : Greenhaven Publishing LLC
ISBN 13 : 1534562842
Total Pages : 106 pages
Book Rating : 4.44/5 ( download)

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Download or read book Chronic Pain written by Kelly Gurnett and published by Greenhaven Publishing LLC. This book was released on 2017-12-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has experienced pain at one point or another, but disorders such as fibromyalgia and multiple sclerosis cause severe, long-term pain that can greatly limit a person's everyday activities. Because the cause of this pain is not visible, many people do not fully understand these disorders. This volume dispels the myths surrounding chronic pain to give readers a better understanding of the daily struggles people who suffer from it face. Informative sidebars and detailed infographics help young adults learn how to support a loved one who is dealing with an invisible illness or cope with their own chronic pain diagnosis.

Author : Adam Hicks
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098001192
Total Pages : 53 pages
Book Rating : 4.93/5 ( download)

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Download or read book Pain Not Wasted written by Adam Hicks and published by Christian Faith Publishing, Inc.. This book was released on 2019-11-12 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain. We all experience it in many forms. The issue is when pain hits us, we struggle with how to deal with it. If a wound is not treated correctly, it can get infected and eventually we can become septic. The same is true for emotional wounds of any kind. If we do not deal with our emotional wounds correctly, we can become emotionally septic, and it can destroy us and everyone around us. You probably found interest in this book because you are looking for answers. I want to invite you to take the journey toward your healing and discover the secrets to owning your pain for a short time so it doesn't own you for the rest of your life. Your pain doesn't have to be wasted.

Author : Robert Vink
Publisher : University of Adelaide Press
ISBN 13 : 0987073052
Total Pages : 354 pages
Book Rating : 4.51/5 ( download)

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Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Author : Stefan G. Hofmann
Publisher : New Harbinger Publications
ISBN 13 : 1684037573
Total Pages : 269 pages
Book Rating : 4.75/5 ( download)

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Download or read book Learning Process-Based Therapy written by Stefan G. Hofmann and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step guidance for implementing process-based therapy in practice Evidence-based mental health treatments—including cognitive behavioral therapy (CBT)—have long been defined in terms of scientifically validated protocols focused on syndromes. This is rapidly changing. A process focus is now emerging for evidence-based therapies, as the era of “protocols for syndromes,” passes away. This groundbreaking book offers concrete strategies for adopting a process-based approach in your clinical practice, and provides step-by-step guidance for formulating effective treatment plans. Written by renowned psychologists Steven C. Hayes and Stefan G. Hofmann, this manual will show you how to utilize the core competencies of process-based therapy (PBT) in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of CBT and builds bridges to other models. In the book, you’ll find a comprehensive road map to the theoretical foundations of PBT, as well as techniques for creating customized treatments that address the unique needs of each client—leading to better therapeutic outcomes. Whether you’re a clinician or student of the behavioral sciences, this book has everything you need to understand and implement PBT in your work.

Author : Michael Jefferson
Publisher : Fulton Books, Inc.
ISBN 13 : 1638605750
Total Pages : 96 pages
Book Rating : 4.51/5 ( download)

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Download or read book Portal written by Michael Jefferson and published by Fulton Books, Inc.. This book was released on 2022-04-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portal is a book of poems from a vast collection of the author. It has many different subjects. Some of them are dark, and some of them are lighter. Tackling subjects like suicide, history, domestic violence, racism, and child abuse. Some talk of hope, inspiration, love, and just plain fun. Please know that you are never truly alone. Even when it seems like you are at your lowest, there is always help. There is always hope. Dive into Portal and enjoy.

Author : Georges Sorel
Publisher : Transaction Publishers
ISBN 13 : 9781412824149
Total Pages : 284 pages
Book Rating : 4.41/5 ( download)

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Download or read book From Georges Sorel (Volume 2) written by Georges Sorel and published by Transaction Publishers. This book was released on with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: As his editor John L. Stanley points out, Georges Sorel was "that fascinating polymath." This volume, the third in his selected works in the English language published by Transaction, emphasizes Sorel's extraordinary writings in the philosophy of science, religion, culture, and art. For those who know Sorel only as author of Reflections on Violence, the present volume will come as a forceful reminder of the range and depth of Sorelian efforts to construct a world view. Sorel is throughout concerned with the moral development of human beings. In this sense, his writings on politics are of a piece with his writings on religion, "facticity" of human history and society. Sorel's earliest writings were on religion, and key portions of that period are reflected in selections here. And he went on from there to study the sociology of science, the ways in which science fits into the cultural history of civilization and present day social relationships of industrial society. Stanley provides a profound framework based on two decades of close study and translation of Sorel's texts. He helps to explain how the partial theories of Sorel lead to holistic intellectual consequences, how the psychological method does not foreclose political activism, and how historical limits can be transformed against a background of aesthetics or considerations of taste. He shows that Sorel comes as a close as Manheim and Simmel and Durkheim to the creation of a modern social science--albeit he lacks the overall philosophical theorems of people like Marx and Weber. In Sorel we have a first-class mind at work. And in Stanley, we have a first-class analyst at work. Together, the volume adds up to something special for the political scientist, sociologist, art historian, theologian--in short for those to whom the ideal of a human science endures. John L. Stanley is professor of political science at the University of California at Riverside. He is the author of The Sociology of Virtue: The Political and Social Theories of Georges Sorel. He has written many articles and reviews on the history of European political theory. With his wife, Charlotte Stanley, he has been long engaged in the translation of the works of Georges Sorel.

Author : Ronald D. Siegel
Publisher : Guilford Press
ISBN 13 : 1606234579
Total Pages : 369 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Mindfulness Solution written by Ronald D. Siegel and published by Guilford Press. This book was released on 2009-11-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.

Author : Edward Swift Dunster
Publisher :
ISBN 13 :
Total Pages : 500 pages
Book Rating : 4.57/5 ( download)

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Download or read book International Record of Medicine and General Practice Clinics written by Edward Swift Dunster and published by . This book was released on 1865 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: