Managing Your Anger

Author : Albert Ellis
Publisher : Citadel Press
ISBN 13 : 0806538023
Total Pages : 239 pages
Book Rating : 4.20/5 ( download)

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Download or read book How To Control Your Anger Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-04-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Author : W D. Gentry
Publisher : Harper Collins
ISBN 13 : 0688175872
Total Pages : 228 pages
Book Rating : 4.70/5 ( download)

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Download or read book Anger-Free written by W D. Gentry and published by Harper Collins. This book was released on 2000-03-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anger poisoning your relationships, family, job, finances, or health? Find a better life with Anger Free. In ten easy steps, anger researcher and seasoned psychologist Dr. W. Doyle Gentry offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, he presents a fresh perspective on anger management with clinically tested methods that draw on the psycho-biological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand program, Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcoming the "toxic" behavior. You'll learn how to: Develop a healthier attitude Improve your emotional life Nurture your intimate relationships Argue successfully Raise your self-esteem And much more! Promoting healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully--without professional therapy. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health. Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health. Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy.

Author : Neil T. Anderson
Publisher : Harvest House Publishers
ISBN 13 : 0736958258
Total Pages : 226 pages
Book Rating : 4.57/5 ( download)

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Download or read book Managing Your Anger written by Neil T. Anderson and published by Harvest House Publishers. This book was released on 2018-03-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ever Overwhelmed by Anger? Do you find yourself getting angry over daily events you have no control over? Has anger been an emotion you would like to do away with, but can't seem to overcome? Have past injustices left you wounded and upset? Rage is today's ruling emotion, and it rips apart communities, families and friends. Authors Neil Anderson and Rich Miller teach how you can manage your anger on a daily basis and overcome the mental strongholds and wounds of the past. Each page brings the strength and wisdom you need to take charge of your temper, armed with the calming grace of your heavenly Father. You don't have to be a slave to your moods or circumstances. When you live by faith in God's strength, you will not only know what to do to control anger—you'll have the power to do it.

Author : Raymond Chip Tafrate
Publisher : New Harbinger Publications
ISBN 13 : 1684032288
Total Pages : 192 pages
Book Rating : 4.80/5 ( download)

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Download or read book Anger Management for Everyone written by Raymond Chip Tafrate and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

Author : Abraham a Low
Publisher :
ISBN 13 : 9781708468699
Total Pages : 482 pages
Book Rating : 4.92/5 ( download)

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Download or read book Manage Your Fears, Manage Your Anger written by Abraham a Low and published by . This book was released on 2019-11-15 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings. Recovery International conducts hundreds of weekly meetings across North America and abroad. This book comprises seventy lectures by Dr. Low recorded during the last few years of his life, and represent the application of his method and examples of the people whose lives he has touched.

Author : Shunsuke Ando
Publisher : SCB Distributors
ISBN 13 : 1642730971
Total Pages : 193 pages
Book Rating : 4.75/5 ( download)

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Download or read book Anger Management Exercises written by Shunsuke Ando and published by SCB Distributors. This book was released on 2020-10-28 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book begins with a diagnostic test for anger type and proceeds into anger habit improvement training and a 21-day attitude adjustment training program. It is filled with methods that can be applied right away to make anger management a reality. The 6 Anger Types 1. JUST AND UPRIGHT – The defender of justice charges in! 2. LEARNED AND TALENTED – The fastidious perfectionist gets everything done right! 3. POMP AND CIRCUMSTANCE – This immaculate leader will put their trust in you! 4. GENTLE BUT FIRM – A charming contrast? The warrior with singular purpose 5. CAREFUL AND VIGILANT – The strategist who never fights a losing battle 6. NAIVE AND INNOCENT – The free spirit who wants everything to go their way The 5 Anger Habit Categories This section includes both "prescriptions" to deal with personal anger as well as strategies on how to deal with people with different anger habits. Anger Intensity Anger Duration Anger Frequency Anger Resistance Anger Aggressiveness

Author : Dagmar Geisler
Publisher : Simon and Schuster
ISBN 13 : 1510746641
Total Pages : 32 pages
Book Rating : 4.40/5 ( download)

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Download or read book I Can Control My Anger written by Dagmar Geisler and published by Simon and Schuster. This book was released on 2019-09-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect tool to teach children how to evaluate and manager their anger. I Can Control My Anger provides parents, grandparents, teachers, and caregivers the opportunity to speak with children about this important topic. Do you sometimes get angry? I do. Sometimes I have such rage, I want to yell at the top of my lungs or shout at someone else. Sometimes I even want to shred something or stomp on it. When I get angry, my heart beats faster than usual, I get hot, and my face turns as red as a tomato. Occasionally, I get cold and my hands shake when I am really frustrated and mad. We all get angry, and we all feel that anger in different ways. We may get hot or cold. We may want to yell at our parents or our friends, or we may want to pout and not talk to anyone. We may want to punch pillows or we may just want to cry. Sometimes we know why we’re angry, and sometimes we don’t. And that’s okay. This book sensitively teaches young readers about anger and shows them healthy ways to process and express their thoughts and emotions when they are mad.

Author : Patrick M. Reilly
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.33/5 ( download)

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Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Gary Chapman
Publisher : Moody Publishers
ISBN 13 : 0802493181
Total Pages : 224 pages
Book Rating : 4.87/5 ( download)

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Download or read book Anger written by Gary Chapman and published by Moody Publishers. This book was released on 2015-05-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Author : W. Doyle Gentry
Publisher : John Wiley & Sons
ISBN 13 : 111805055X
Total Pages : 396 pages
Book Rating : 4.52/5 ( download)

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Download or read book Anger Management For Dummies written by W. Doyle Gentry and published by John Wiley & Sons. This book was released on 2011-03-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.