Master Class Living Longer Stronger And Happier

Author : Peter Spiers
Publisher : Center Street
ISBN 13 : 1455510432
Total Pages : 171 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Master Class: Living Longer, Stronger, and Happier written by Peter Spiers and published by Center Street. This book was released on 2012-06-26 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating. Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.

Author : Elaine Voci
Publisher : eBookIt.com
ISBN 13 : 1456612654
Total Pages : 74 pages
Book Rating : 4.58/5 ( download)

DOWNLOAD NOW!

Download or read book Creating the Work You Love written by Elaine Voci and published by eBookIt.com. This book was released on 2013-02 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unhappy in your current career? Do you lack clarity, vision, or courage when you try to imagine yourself doing work that's soul satisfying? Are you reluctant to learn new things in order to reinvent yourself? This book is designed to help you find your right livelihood. In today's marketplace, we all need to adopt a mindset of the self-employed individual and accept responsibility for being our own boss, even when we work for someone else. The old "social contract" has been broken and replaced with one that holds independence (making individual contributions) and interdependence (collaboration with others) as its core elements. This book provides answers, facts, inspirational essays, and - most importantly - an opportunity for you to explore your heart's true desires. Elaine Voci, Ph.D. brings superb writing skills, and a fascinating work history of 30 years in which she changed careers - not just jobs- more than six times, including one that meant moving to Japan. Elaine has successfully practiced in her own career what she is going to teach you about reinventing yourself. In this book you will be helped to explore: * How to use your talents, interests and values to mobilize your career * The decision to go back to school, or not - and the value and the absolute need for continual skill building through learning * The power of networking and the hidden job market * How to express your authentic self on your resume * Preparing for successful interviews - actions you need to know and master

Author : Kenneth D. Barringer PhD
Publisher : Xlibris Corporation
ISBN 13 : 1503522881
Total Pages : 330 pages
Book Rating : 4.86/5 ( download)

DOWNLOAD NOW!

Download or read book Making Healthy Choices for Senior Living written by Kenneth D. Barringer PhD and published by Xlibris Corporation. This book was released on 2015-01-23 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful senior living doesn’t just happen by itself. Retirement needs a plan and key information to make these rich years happy and healthy ones. This book is intended to help retirees prepare for the aging process and to plan to make good decisions about each of the challenges to age well. Our senior life can be the “golden years,” but healthy living comes when we make responsible life choices. This book is intended to be a guide to make that happen in your life. It is filled with positive suggestions and clues to help you decide to live a wellness lifestyle in your retirement years. This book is built on the concept that we all need to be better decision-makers about the quality of our life as we age. It is based on the assumption as well that we do make self-destructive choices, which can harm our health (i.e., obesity). The message of the book is focused on our need to establish a pattern of making responsible life choices. The content of this resource is full of positive suggestions to accomplish that goal. It is a helpful guide for a successful retirement, but it needs to be read by all adults regardless of age so they are better prepared for living a healthy lifestyle in their golden years. The author also suggests that all of us could benefit enormously if we could gather in community throughout our country to discuss how we can make better choices on these important decisions for our future.

Author : Perfection Learning Corporation
Publisher : Turtleback
ISBN 13 : 9781663608192
Total Pages : pages
Book Rating : 4.99/5 ( download)

DOWNLOAD NOW!

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.17/5 ( download)

DOWNLOAD NOW!

Download or read book Justice written by and published by . This book was released on 1897 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Hanya Yanagihara
Publisher : Anchor
ISBN 13 : 0804172706
Total Pages : 834 pages
Book Rating : 4.07/5 ( download)

DOWNLOAD NOW!

Download or read book A Little Life written by Hanya Yanagihara and published by Anchor. This book was released on 2016-01-26 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Author : Nancy Brandwein
Publisher : Acropolis Books (NY)
ISBN 13 : 9780874910902
Total Pages : 258 pages
Book Rating : 4.00/5 ( download)

DOWNLOAD NOW!

Download or read book The Group House Handbook written by Nancy Brandwein and published by Acropolis Books (NY). This book was released on 1982 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Arthur C. Brooks
Publisher : Penguin
ISBN 13 : 0593191498
Total Pages : 273 pages
Book Rating : 4.91/5 ( download)

DOWNLOAD NOW!

Download or read book From Strength to Strength written by Arthur C. Brooks and published by Penguin. This book was released on 2022-02-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.

Author : F. C. Ireland
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Good Health; Or, The Physiology of Dietetics and Massage written by F. C. Ireland and published by . This book was released on 1897 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 422 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book Scientific American written by and published by . This book was released on 1891 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: