Mastery Of Your Anxiety And Panic

Author : Michelle G. Craske
Publisher : Oxford University Press
ISBN 13 : 019531140X
Total Pages : 208 pages
Book Rating : 4.02/5 ( download)

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Download or read book Mastery of Your Anxiety and Panic written by Michelle G. Craske and published by Oxford University Press. This book was released on 2007 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written and revised by the developers of the programme, this resource provides therapists with the tools necessary to deliver effective treatment for panic disorder and agoraphobia. It provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing atypical and problematic responses. The programme makes treatment able to be tailored to the individual, and also includes a new chapter for adapting the treatment for effective delivery in 6 sessions within primary care settings.

Author : Richard E. Zinbarg
Publisher : Oxford University Press
ISBN 13 : 9780198041016
Total Pages : 184 pages
Book Rating : 4.12/5 ( download)

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Download or read book Mastery of Your Anxiety and Worry (MAW) written by Richard E. Zinbarg and published by Oxford University Press. This book was released on 2006-03-23 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication. Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without! TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Author : David H. Barlow
Publisher : Oxford University Press
ISBN 13 : 0195311353
Total Pages : 221 pages
Book Rating : 4.58/5 ( download)

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Download or read book Mastery of Your Anxiety and Panic written by David H. Barlow and published by Oxford University Press. This book was released on 2006-12-14 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Author : Donna B Pincus
Publisher : Oxford University Press
ISBN 13 : 0195335805
Total Pages : 169 pages
Book Rating : 4.04/5 ( download)

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Download or read book Mastery of Anxiety and Panic for Adolescents Riding the Wave, Therapist Guide written by Donna B Pincus and published by Oxford University Press. This book was released on 2008-03-28 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent's development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood.The program was developed at the Center for Anxiety and Related Disorders at Boston University and targets patients ages 12-17. It is comprised of 12 sessions to be delivered over an 11-week period. Adolescents learn about the nature of panic and anxiety and how to challenge their panic thoughts. Exposure sessions help them face their fears and stop avoiding situations that cause heightened anxiety. An adaptation chapter addresses how to modify the program for intensive (8 day) treatment, as well as how to tailor the treatment to different ages. Each session includes an optional parent component and an appendix provides handouts for parents. The corresponding workbook is specifically designed for adolescent use, with easy to understand explanations and teen-friendly forms.

Author : Martin Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608828298
Total Pages : 152 pages
Book Rating : 4.96/5 ( download)

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Download or read book 10 Simple Solutions to Panic written by Martin Antony and published by New Harbinger Publications. This book was released on 2004-09-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

Author : Debra A. Hope
Publisher : Oxford University Press, USA
ISBN 13 : 0195336690
Total Pages : 250 pages
Book Rating : 4.96/5 ( download)

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Download or read book Managing Social Anxiety written by Debra A. Hope and published by Oxford University Press, USA. This book was released on 2010 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with theachievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.

Author : Debra A. Hope
Publisher : Oxford University Press, USA
ISBN 13 : 0195336682
Total Pages : 234 pages
Book Rating : 4.89/5 ( download)

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Download or read book Managing Social Anxiety written by Debra A. Hope and published by Oxford University Press, USA. This book was released on 2010 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: As described in this newly updated and revised therapist guide, cognitive-behavioral therapy (CBT) is the most efficacious psychological treatment for social anxiety disorder. It can be used successfully with most clients, including those currently taking medication. --

Author : Martin M. Antony
Publisher : Oxford University Press
ISBN 13 : 9780198040767
Total Pages : 200 pages
Book Rating : 4.68/5 ( download)

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Download or read book Mastering Your Fears and Phobias written by Martin M. Antony and published by Oxford University Press. This book was released on 2006-08-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Author : Michelle G. Craske
Publisher : Oxford University Press
ISBN 13 : 9780199727520
Total Pages : 209 pages
Book Rating : 4.2X/5 ( download)

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Download or read book Mastery of Your Anxiety and Panic written by Michelle G. Craske and published by Oxford University Press. This book was released on 2006-12-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia. - Program is now organized by skill, instead of by session so treatment can be tailored to the individual - Presents breathing and thinking skills as methods for facing, rather than reducing fear and anxiety - Focuses on learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective - Includes a completely new chapter for adapting the treatment for effective delivery in 6 sessions within primary care settings - Provides up-to-date information on pharmacology Written and revised by the developers of the program, this book provides therapists will all the tools necessary to deliver effective treatment for Panic Disorder and Agoraphobia. It provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing atypical and problematic responses. This therapist guide is a one-of-a-kind resource that has been recommended for use by public health services around the world. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Author : Michelle G. Craske
Publisher : Oxford University Press
ISBN 13 : 0197584055
Total Pages : 273 pages
Book Rating : 4.57/5 ( download)

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Download or read book Mastery of Your Anxiety and Panic written by Michelle G. Craske and published by Oxford University Press. This book was released on 2022 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Research on the efficacy of nonpharmacological treatments for the various anxiety disorders has been ongoing for over three decades at our institutions, the Center for Anxiety and Related Disorders at Boston University and the University of California, Los Angeles, Anxiety Disorders Behavioral Research Program. Developments in the conceptualization of panic attacks and panic disorder (PD) in the 1980s and 1990s made possible significant improvements in the psychological treatment of PD and the development of panic control treatment (PCT), a treatment for panic disorder. Since then a substantial body of evidence on the efficacy of this intervention and closely related variants containing very similar components has accumulated, and it is stipulated as a first line treatment of choice in clinical practice guidelines from the American Psychiatric Association and the National Institute for Health and Care Excellence (NICE), which produces guidelines for the National Health Service in the UK (aPa, 2009; NICE, 2019). In 2013 PCT was evaluated as meeting the criteria for an Evidence Based Program by the Division of Quality and Performance Improvement of the Substance Abuse and Mental Health Services Administration (SAMHSA) of the Public Health Service in the United States. Similarly, the Society of Clinical Psychology of the American Psychological Association (1998) rated the evidence as "strong" in supporting PCT as an evidence-based intervention for panic disorder. After the first strong evidence for the efficacy of this approach began to appear (e.g. Barlow et al., 1989) we recognized the value of a guide outlining the treatment procedures. Hence, the Mastery of Your Anxiety and Panic: Workbook and Mastery of Your Anxiety and Panic: Therapist Guide were written and have now been revised. Now in its fifth edition, the revised client workbook is written in a style suitable for the client's direct use, usually under the supervision of a trained professional although it can be used in a self-help format, particularly for less severe cases"--