Mental Toughness For Young Athletes Eight Proven 5 Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports

Author : Moses Horne
Publisher :
ISBN 13 : 9780578660639
Total Pages : 110 pages
Book Rating : 4.36/5 ( download)

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Download or read book Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports written by Moses Horne and published by . This book was released on 2020-03-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.

Author : Troy Horne
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.48/5 ( download)

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Download or read book Mental Toughness for Young Athletes written by Troy Horne and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moses and Troy Horne here. Your mental toughness guides! If you are reading this you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book Moses Horne is a 15 year old elite athlete who can talk directly about the triumphs ans struggles of working towards being mentally tough. This is the only book that I know of with input from an actual young athlete. My name is Troy Horne. I'm his dad. I am here to help the parents understand how to help your kiddo navigate this mental toughness journey. For more on that make sure that you pick up the Parent's guide version of this book - Mental Toughness for Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens In Competitive Sports (Parent's Guide) It's super necessary. We know where you are and we know how to help you help your young athlete find their mental fortitude. We have purchased a lot of books about mental toughness in sports. Most of the books that we read were not a good fit for young athletes because they were either written for adults or not written for youth athletes in COMPETITIVE sports. There is a difference. Since there wasn't anything out there for elite athletes I did what every youth sports parent does when they want to help their kid. I started my own team! JUUUUST KIDDING! (I probably should have, but I didn't believe that I would be able to do it well. I lacked mental confidence myself I guess. We talk about that in the parent's version of this book too.) We took the long journey of ups and downs. We struggled to help our young athlete find his mental toughness. IT WAS ROUGH! Luckily along the way we found the winning formula thanks to being able to talk with sports icons personally. We launched a podcast together called Hoopchalk Basketball Podcast and on it we interviewed sports MENTAL TOUGHNESS GIANTS like... Chauncey Billups Tywanna Smith Keiko Yoshimine Earl Boykins Jason Richardson and Kobe Bryant! We studied what they did and said based on our interviews and we came up with a mental toughness plan that worked! We wrote down what worked for our young athlete and we put it in this book so that you would be able to skip a lot of the struggle and failure part. No need for everyone to struggle right? In this book we are going to share with you what we learned from talking to NBA Athletes, NFL Athletes, EuroLeague Athletes, College Coaches, and College Athletes as well. Does your child perform better in practice than they do when the game or when the "Lights Come On"? Do they seem like they are losing their love for the game? Do you want to help them? If you answered yes to these questions then you are in the right place. This book is the answer that you have been looking for! I can say this with confidence because I have used everything that I am going to share with you in this book with my son and it has worked. What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you! This stuff is a game-changer and it's made specifically for young athletes!

Author : Moses Horne
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.63/5 ( download)

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Download or read book Mental Toughness for Young Athletes (Parent's Guide) written by Moses Horne and published by . This book was released on 2020-05-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! There is A Mental Toughness Book For Young Athletes! Hey Parents, Troy Horne here. Your mental toughness guide! If you are reading this you probably have a young athlete who struggles with in-game confidence and maybe even sports performance anxiety. I am here to help parents understand how to help your young athlete navigate this mental toughness journey. I know where you are and I know how to help you help your young athlete find their mental toughness. I have purchased a lot of books about mental toughness in sports. To be honest, most of the books that we read were not a good fit for young athletes because they were either written for adults or not written for youth athletes in COMPETITIVE sports. There is a difference. Parents! Since there wasn't anything out there for elite athletes I did what every youth sports parent does when they want to help their kid. I took the long journey of ups and downs. I struggled to help my young athlete find his mental toughness. IT WAS ROUGH! However, luckily along the way we found the winning formula thanks to being able to talk with sports icons personally. We launched a podcast together and on it we interviewed sports mental toughness giants like Chauncey Billups, Tywanna Smith, Keiko Yoshimine, Earl Boykins, Jason Richardson and Kobe Bryant! I studied what they did and said based on our interviews and I came up with a mental toughness plan that worked! I followed their journey and their advice. I wrote down what worked for my young athlete and I put it in this book so that you would be able to skip a lot of the struggle and failure part. No need for everyone to struggle right? In this book I am going to share with you what I learned from talking to NBA Athletes, NFL Athletes, EuroLeague Athletes, College Coaches, and College Athletes as well. Does your child perform better in practice than they do when the game or when the "Lights Come On"? Do they seem like they are losing their love for the game? Do you want to help them? If you answered yes to these questions then you are in the right place. This book is the answer that you have been looking for! I can say this with confidence because I have used everything that I am going to share with you in this book with my son and it has worked. What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you! This stuff is a game-changer and it's made specifically for young athletes! Order now to improve your young athlete's mental toughness level for good!

Author : Jennifer L. Etnier
Publisher : Univ of North Carolina Press
ISBN 13 : 0807898511
Total Pages : 216 pages
Book Rating : 4.12/5 ( download)

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Download or read book Bring Your "A" Game written by Jennifer L. Etnier and published by Univ of North Carolina Press. This book was released on 2009-12-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

Author : Jason Selk
Publisher : McGraw Hill Professional
ISBN 13 : 9780071600644
Total Pages : 208 pages
Book Rating : 4.47/5 ( download)

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Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Author : TROY. HORNE
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.54/5 ( download)

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Download or read book MENTAL TOUGHNESS FOR YOUNG ATHLETES (PARENT'S GUIDE) written by TROY. HORNE and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jim Afremow
Publisher : Rodale
ISBN 13 : 1635650569
Total Pages : 226 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Young Champion's Mind written by Jim Afremow and published by Rodale. This book was released on 2018-03-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

Author : David Grand
Publisher : Dog Ear Publishing
ISBN 13 : 1608448649
Total Pages : 210 pages
Book Rating : 4.47/5 ( download)

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Download or read book This Is Your Brain on Sports written by David Grand and published by Dog Ear Publishing. This book was released on 2011-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THIS IS YOUR BRAIN ON SPORTS is a must read for anyone involved in or simply interested in sports. It tells the real story of what I went through and how countless athletes of all levels are still going through now.....unnecessarily. When no one else could, they helped me to recognize how my throwing problems came directly from sports traumas that were stuck in my brain. And then Grand and Goldberg had the knowhow to release it with the miracle of Brainspotting." Mackey Sasser Former catcher for NY Mets "THIS IS YOUR BRAIN ON SPORTS is a MUST READ for athletes, their parents and coaches, as well as for all psychotherapists and performance experts. In case you didn't know it, THE YIPS has a clearly explainable relationship to past trauma. All one has to do is take a detailed history of the life of an athlete from his/her earliest childhood, relate that to his/her history of physical injuries and throw in a dollop of shame and criticism from parents and coaches and the reason for the yips emerges with crystal clarity. These facts are clearly illustrated in this compelling, fascinating and ground-breaking book by Drs. Grand and Goldberg. Brain-based principles of body-based memory, neurosensitization and cue-related anxiety from the trauma literature clearly prove that the yips come from post-traumatic stress syndrome. And Brainspotting has shown to be dramatically effective in mitigating, and even healing, this vexing syndrome." Robert Scaer, MD Author of THE BODY BEARS THE BURDEN and THE TRAUMA SPECTRUM THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System (BSPS) which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent "epidemic" of performance blocks and anxiety including: the yips, "Steve Blass disease," "Mackey Sasser syndrome," protracted slumps, balking, choking and freezing. THIS IS YOUR BRAIN ON SPORTS provides the answers and the cure for athletes, their coaches and parents about "Beating Blocks, Slumps and Performance Anxiety for Good " Grand and Goldberg also show how their BSPS can take all athletes to levels they could only heretofore dream of www.thisisyourbrainonsports.com

Author : Jennifer Purdie
Publisher : Simon and Schuster
ISBN 13 : 161243746X
Total Pages : 224 pages
Book Rating : 4.60/5 ( download)

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Download or read book Growth Mindset for Athletes, Coaches and Trainers written by Jennifer Purdie and published by Simon and Schuster. This book was released on 2017-10-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset Whether you’re a coach, trainer or athlete, growth mindset has changed the game. It’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to: • Use visualization for game-day success • Turn losses into learning opportunities • Improve coach-athlete communication • Build trust among teammates • Stretch athletes beyond their comfort zone • Train with different personalities and ages

Author : Dr. Rob Bell
Publisher : AuthorHouse
ISBN 13 : 9781449061906
Total Pages : 134 pages
Book Rating : 4.07/5 ( download)

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Download or read book Mental Toughness Training for Golf written by Dr. Rob Bell and published by AuthorHouse. This book was released on 2010-04-29 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Bell’s book does a terrific job at breaking down the tools you need and to practice to become a mentally tough competitor.” –John Dal Corobbo- 2009 Indiana PGA Teacher of the Year " Mental Toughness Training for Golf is an excellent resource for coaches and players of all levels. Dr. Bell has done an excellent job compiling diverse and practical philosophies with a proven track record of success. Mental toughness and effective training is the final frontier of coaching our sport." -O.D. Vincent- 1999 National Coach of the Year " Dr. Rob has developed a road map for success. He has helped me numerous times and is very insightful about what it takes for every player to reach their full potential." -Mark Guhne- Three Time Southern Conference Coach of the Year “The practice ideas and tournament mental processes that Dr. Rob Bell reveals in this book are incredibly valuable to a player, coach, or parent. A "must read,” for anyone looking to develop mental toughness.” –Randy Wylie- Golf Digest “Best Teachers in State” Mental Toughness Training for Golf illustrates how to maximize our preparation. In this cutting edge book, you'll learn how great coaches and players create pressure in practice, how to build a human taproot, why suffering is needed, and the don'ts of mental toughness.