Meridian Qigong

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594399701
Total Pages : 0 pages
Book Rating : 4.00/5 ( download)

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Download or read book Meridian Qigong Exercises written by Jwing-Ming Yang and published by . This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.

Author : Karin Taylor Wu
Publisher : Singing Dragon
ISBN 13 : 9780857010858
Total Pages : 200 pages
Book Rating : 4.59/5 ( download)

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Download or read book Fire Dragon Meridian Qigong written by Karin Taylor Wu and published by Singing Dragon. This book was released on 2012-07-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our 'inner fire' melts away the 'ice', or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son's death. The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.

Author : William Lee
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502932525
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

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Download or read book Qigong Meridian Self Massage written by William Lee and published by Createspace Independent Publishing Platform. This book was released on 2014-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to Learn, Complete Program (book + video) for Improved Health, Pain Annihilation, and Swift Healing For those interested in Traditional Chinese Medicine, relaxation techniques, and Chi (Qi) healing methods - don't pass up the chance to get the chi flowing and enjoying in long list of health benefits. Through 99 photos, easy to follow guidelines and a 30 min long video, Sifu William Lee explains how very simple self-massage methods can maximize your energy and reduce symptoms of ill health - from arthritis to allergies, back pain to weight loss. These methods are practical and effective, not theoretical - work through them at your own pace, depending on the level of effect that you need. From your eyelids to the bottom of your feet, self-massaging those important meridian points can release your stress and allow you to live fully and drink deeply of life and its natural healing power. THIS IS PROBABLY MOST COMPLETE AND FASTEST TO LEARN QIGONG MERIDIAN SELF MASSAGE GUIDE - CHECK YOURSELF WHY

Author : Mimi Kuo-Deemer
Publisher : Courier Dover Publications
ISBN 13 : 0486844463
Total Pages : 259 pages
Book Rating : 4.66/5 ( download)

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Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

Author : Master Yap Soon Yeong
Publisher : Booksurge Llc
ISBN 13 : 9781419631191
Total Pages : 176 pages
Book Rating : 4.95/5 ( download)

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Download or read book True Stories of Qigong Healing written by Master Yap Soon Yeong and published by Booksurge Llc. This book was released on 2006-02-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about Qigong and CFQ Meridian Therapy, and enjoy the stories of how it has helped practitioners and clients to be rid of pain and suffering and live in peace and delight.

Author : Christina J. Barea
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736089814
Total Pages : 145 pages
Book Rating : 4.10/5 ( download)

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Download or read book Qigong Illustrated written by Christina J. Barea and published by Human Kinetics Publishers. This book was released on 2011 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.

Author : Damo Mitchell
Publisher : Singing Dragon
ISBN 13 : 1848191162
Total Pages : 307 pages
Book Rating : 4.67/5 ( download)

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Download or read book Heavenly Streams written by Damo Mitchell and published by Singing Dragon. This book was released on 2013-03-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on a key aspect of Nei Gong and Qi Gong which is often ignored in practice; this is the practice of connecting with, feeling and adjusting the energy body directly, using the consciousness. The practice sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. This essential aspect of intermediate and advanced practice will be of interest to Qi Gong and martial arts practitioners as well as to practitioners of Chinese medicine.

Author : Michael Tse
Publisher : Macmillan
ISBN 13 : 9780312141288
Total Pages : 148 pages
Book Rating : 4.89/5 ( download)

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Download or read book Qigong for Health & Vitality written by Michael Tse and published by Macmillan. This book was released on 1996-01-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.

Author : Ding Li
Publisher : Bantam Doubleday Dell Publishing Group
ISBN 13 : 9780835121439
Total Pages : 0 pages
Book Rating : 4.37/5 ( download)

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Download or read book Acupuncture, Meridian Theory, and Acupuncture Points written by Ding Li and published by Bantam Doubleday Dell Publishing Group. This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to many years teaching and clinical experience, Dr. Li Ding has combined the meridian theory with Qigong s characteristic of regulating respiration and transmitting the Qi (vital energy in human body) to create Meridian Qigong in July 1985.

Author : Li Ding
Publisher : China Books & Periodicals
ISBN 13 : 9780835123228
Total Pages : 261 pages
Book Rating : 4.27/5 ( download)

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Download or read book Meridian Qigong written by Li Ding and published by China Books & Periodicals. This book was released on 1988 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Traditional Chinese therapeutic exercises and techniques"--Cover.