Metaanatomy

Author : Amy Leal
Publisher : Sounds True
ISBN 13 : 9781683647041
Total Pages : 300 pages
Book Rating : 4.41/5 ( download)

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Download or read book MetaAnatomy written by Amy Leal and published by Sounds True. This book was released on 2021-07-13 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gifted teacher reveals the miracle that is your body—combining science, yogic wisdom, and liberating movement practices. “Meta” means “beyond”—and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you’ll do more than label parts of your anatomy and identify your energy systems. You’ll develop a new level of “body literacy”—a deep and vital relationship with the physical, emotional, and energetic aspects of your being. MetaAnatomy begins in Part 1 with a practical guide for your major muscles, bones, and joints. In Part 2, you’ll take a deep dive into your breath and nervous systems, and discover ancient yogic technologies to enhance your health and expand your awareness of subtle energy. And in Part 3, you’ll put it all together—combining the philosophical, energetic, and physical to make lasting changes to your health, your spiritual practice, and your connection with the world around you. Each section includes accessible mini-practices, meditations, insights for students and teachers of yoga, and much more. Leal writes in an engaging, lighthearted style that makes complex concepts imminently understandable. “You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise,” she teaches. “It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness.”

Author : Machelle M. Seibel
Publisher : Penguin
ISBN 13 : 1440627983
Total Pages : 289 pages
Book Rating : 4.89/5 ( download)

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Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Author : Martha Peterson
Publisher : Union Square + ORM
ISBN 13 : 1402790872
Total Pages : 211 pages
Book Rating : 4.74/5 ( download)

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Download or read book Move Without Pain written by Martha Peterson and published by Union Square + ORM. This book was released on 2012-01-03 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably. Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes: Movements to help ease pain in your back, neck, hips, and other areas Facts on how the brain interacts with your musculoskeletal system Tips on developing body awareness and changing bad posture habits Photos illustrating postures and exercises and more “This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania

Author : Kristin Leal
Publisher :
ISBN 13 : 9781790986552
Total Pages : pages
Book Rating : 4.59/5 ( download)

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Download or read book MetaAnatomy written by Kristin Leal and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jill Camera
Publisher : Benefit Health Media
ISBN 13 : 9780971245617
Total Pages : 142 pages
Book Rating : 4.14/5 ( download)

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Download or read book Yoga Fan written by Jill Camera and published by Benefit Health Media. This book was released on 2004-10-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : J.L. Harter
Publisher : Lulu.com
ISBN 13 : 1329497651
Total Pages : 176 pages
Book Rating : 4.58/5 ( download)

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Download or read book JMCC: Volume I - Consciousness written by J.L. Harter and published by Lulu.com. This book was released on 2015-09-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a publication of the online Journal of Metaphysics and Connected Consciousness. This is the Journal's first publication: Volume I - Consciousness

Author : Faith Hunter
Publisher : Sounds True
ISBN 13 : 1683644263
Total Pages : 0 pages
Book Rating : 4.62/5 ( download)

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Download or read book Spiritually Fly written by Faith Hunter and published by Sounds True. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.

Author : Nelson H. Kraus
Publisher : Cognella Academic Publishing
ISBN 13 : 9781793519931
Total Pages : pages
Book Rating : 4.35/5 ( download)

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Download or read book Super Simple Anatomy and Physiology written by Nelson H. Kraus and published by Cognella Academic Publishing. This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Simple Anatomy and Physiology: The Ultimate Learning Tool introduces students to the foundational principles of anatomy and physiology in a highly accessible, conceptual, and fun way. Avoiding hefty page counts and detailed explanations, this volume is sleek, focused, and designed to help new students attain a solid understanding of the essentials of anatomy and physiology. Dedicated chapters cover cellular biology, tissue organization, integumentary, skeletal, muscular, nervous, cardiovascular, respiratory, digestive, urinary, and reproductive systems. The text explains how bodily systems work together providing a holistic understanding of major processes. Students learn about protein synthesis, cellular membrane transport, the endocrine system, nutrition and metabolism, gas exchange, fluid compartments, acid/base balance, and more. The second edition of the text features reimagined chapters that address both anatomy and physiology for each topic discussed. In this way, students learn about the human body, as well as function within the context of structure. Content throughout the book has also been expanded or refined based upon student and instructor feedback. Super Simple Anatomy and Physiology is ideal for introductory anatomy and physiology courses. It is also an effective review tool for graduate and professional students, as well as practicing healthcare professionals.

Author : Kristin Leal
Publisher :
ISBN 13 : 9781494775803
Total Pages : 108 pages
Book Rating : 4.08/5 ( download)

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Download or read book MetaAnatomy written by Kristin Leal and published by . This book was released on 2013-12-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meta, like in the words metaphysical or metacarpals, means beyond, and MetaAnatomy is the attempt to go beyond our often limited concepts of our own bodies. In Anatomy of a Yogi Volume One we introduce you to... You! With chapter titles like "I've got your back, Jack" on the glorious spine and "Oh the nerve" on the magnificent nervous system we try to disseminate what can be dense information into fun accessible bite size pieces (so to speak!). Wrapped inside the teachings of yoga philosophy this makes an excellent companion to yoga teacher training programs or for those yoga students interested in learning about their own amazing body. This book covers all the major muscles, bones and joints along with the anatomy of breath and the nervous system forming a comprehensive and lighthearted study for yoga students, yoga teachers or anyone with a body.

Author : John F. Barnes
Publisher :
ISBN 13 : 9781929894055
Total Pages : 0 pages
Book Rating : 4.58/5 ( download)

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Download or read book Healing Ancient Wounds written by John F. Barnes and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: John F. Barnes, PT, world-renowned therapist, author, visionary, and authority on Myofascial Release, weaves a fascinating story, taking you into his highly charged and intriguing world of authentic healing. This enjoyable and important new book, Healing Ancient Wounds: The Renegade's Wisdom explores the intricacies of intuitive awareness and the dynamic mind/body healing principles of Myofascial Release.