Metabolic Autophagy

Author : Siim Land
Publisher : Metabolic Autophagy Diet
ISBN 13 : 9781790686391
Total Pages : 534 pages
Book Rating : 4.93/5 ( download)

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Download or read book Metabolic Autophagy written by Siim Land and published by Metabolic Autophagy Diet. This book was released on 2019-02-09 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting for Longevity and Performance Your cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. **One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation.** This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer. **The metabolism has two sub-categories or sub-processes called anabolism and catabolism. ** * Anabolism, meaning 'upward' in Greek, describes the synthesis of biological molecules to build up new physical matter in the body. * Catabolism, meaning 'downward' in Greek, describes the breaking down of biological molecules to release energy. This can apply to the breakdown of bodily tissue as well as the digestion of food that then gets assimilated into the body through anabolic processes. In addition to 'Metabolic', you can also find another word in the title - 'Autophagy', which translates from Ancient Greek into 'self-devouring' or 'eating of self'. This is central to the main practice of this book. By maintaining a balance between anabolism and catabolism, you can effectively extend your lifespan. The process of autophagy entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. It's literally your body eating itself and using that to maintain homeostasis. There are many longevity-boosting benefits to this as illustrated in virtually all other species. This book is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. It's definitely not a panacea - a solution or remedy for all conditions and circumstances. Instead, it's a very specific protocol that's not supposed to apply for all situations. **Metabolic Autophagy will teach you:** * What increases lifespan in humans and other species * Why there's so much disease and obesity in society * How to promote health and longevity with intermittent fasting * What is Autophagy and how it works * How to age slower and be vigorous throughout your life * Which foods make you live longer and build muscle * How the nutrient regulators of mTOR, AMPK, sirtuins, FOXO proteins, hormesis and others affect longevity * What are circadian rhythms and how they affect your health * Metabolic Autophagy Foods list and their anabolic-catabolic score * Supplements that support muscle growth and longevity * Many extras and bonuses in regards to food and exerciseSiim Land is a best-selling author, anthropologist, entrepreneur, high-performance coach and a biohacker who writes about optimizing health and human performance.This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.62/5 ( download)

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Download or read book Summary of Siim Land's Metabolic Autophagy written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-28T22:59:00Z with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are many things that determine the lifespan of an organism, such as its genetics, phylogeny, mutations, and life history. However, the biggest role probably has to do with the ecological niche. #2 Free radicals are atoms or molecules with an unpaired electron in their outer layer. They are very reactive and cause oxidative damage. Antioxidants and other reducing agents can lower this oxidation. #3 The ability to cope with oxidative stress and other stressors is compromised in aging, which makes you more vulnerable to free radicals as you get older. Taking lots of antioxidants and reducing oxidative stress with supplements has failed to be effective in fighting disease. #4 The mitochondria are the most important organelles in your body as they govern everything related to energy metabolism and cellular homeostasis. If your mitochondria are dysfunctional, you will not only speed up aging but also feel more tired, exhausted, and lethargic.

Author : Siim Land
Publisher :
ISBN 13 : 9781091334977
Total Pages : 287 pages
Book Rating : 4.78/5 ( download)

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Download or read book Metabolic Autophagy Cookbook written by Siim Land and published by . This book was released on 2019-06-16 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Foods That Promote Longevity and Autophagy 'Autophagy' translates from Ancient Greek into 'self-devouring' or 'eating of self'. This process entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. There are many longevity-boosting benefits to this as illustrated in virtually all other species. The Metabolic Autophagy Cookbook is about optimizing the pathways related to increased longevity, performance, and vitality with food. It covers both the characteristics of different longevity-oriented genes and fuel sensors as well as specific meals that activate them.This book is a sequel to Metabolic Autophagy, which is a collection of the anabolic-catabolic cycles of the human body and metabolism.Metabolic Autophagy Cookbook will teach you: * What increases lifespan in humans and other species * How to promote health and longevity with intermittent fasting * What is Autophagy and how it works * How to age slower and be vigorous throughout your life * Which foods make you live longer and build muscle * Metabolic Autophagy Foods list and their anabolic-catabolic score * List of Foods That Boost Autophagy * List of Foods That Promote Muscle Growth * 70 Recipes for Both Health and Longevity * Many extras and bonuses in regards to food and exerciseSiim Land is a best-selling author, anthropologist, entrepreneur, high-performance coach and a biohacker who writes about optimizing health and human performance.This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.

Author : M. A. Hayat
Publisher : Academic Press
ISBN 13 : 0128094273
Total Pages : 430 pages
Book Rating : 4.73/5 ( download)

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Download or read book Autophagy: Cancer, Other Pathologies, Inflammation, Immunity, Infection, and Aging written by M. A. Hayat and published by Academic Press. This book was released on 2016-12-28 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autophagy: Cancer, Other Pathologies, Inflammation, Immunity, Infection, and Aging is an eleven volume series that discusses in detail all aspects of autophagy machinery in the context of health, cancer, and other pathologies. Autophagy maintains homeostasis during starvation or stress conditions by balancing the synthesis of cellular components and their deregulation by autophagy. This series discusses the characterization of autophagosome-enriched vaccines and its efficacy in cancer immunotherapy. Autophagy serves to maintain healthy cells, tissues, and organs, but also promotes cancer survival and growth of established tumors. Impaired or deregulated autophagy can also contribute to disease pathogenesis. Understanding the importance and necessity of the role of autophagy in health and disease is vital for the studies of cancer, aging, neurodegeneration, immunology, and infectious diseases. Comprehensive and forward-thinking, these books offer a valuable guide to cellular processes while also inciting researchers to explore their potentially important connections. Presents the most advanced information regarding the role of the autophagic system in life and death Examines whether autophagy acts fundamentally as a cell survivor or cell death pathway or both Introduces new, more effective therapeutic strategies in the development of targeted drugs and programmed cell death, providing information that will aid in preventing detrimental inflammation Features recent advancements in the molecular mechanisms underlying a large number of genetic and epigenetic diseases and abnormalities, including atherosclerosis and CNS tumors, and their development and treatment Includes chapters authored by leaders in the field around the globe—the broadest, most expert coverage available

Author : Eric J Downey
Publisher :
ISBN 13 : 9781078137867
Total Pages : 192 pages
Book Rating : 4.62/5 ( download)

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Download or read book Metabolic Autophagy written by Eric J Downey and published by . This book was released on 2019-07-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Paperback and Receive the Kindle eBook for FREE Are you curious about how Metabolic autophagy can improve health, reduce the risk of serious illness, and promote longevity? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way? If you're ready to transform yourself through a healthier diet and lifestyle, and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you. Keep reading! Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all the way down to your cells. Autophagy is a natural, biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy. Intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth. Today, many people are rediscovering these amazing dietary interventions which offer loads of benefits when done correctly, including weight loss and increased energy. This book will give you strategies and guidelines to practice Metabolic autophagy and other health tips safely and successfully. At the start of every year, gyms are packed for the first two months as people dеѕреrаtеlу attempt to follow up on those New Year diet resolutions. It is important to realize that the key is actually nutrition and finding an approach that works for you long-term. This is where metabolic autophagy is a particularly interesting option when compare to other dietary approach This book will enlighten you on everything you should know on metabolic autophagy, like how it promote weight loss, help build muscles, how it helps reduce risk of various illness. Begin your healing journey now! If you are looking for health support and/or to burn fat, support healthy hormone levels and rekindle your passion for life, Start today by scrolling up and clicking the Buy Now button!

Author : Karen Forester
Publisher : Independently Published
ISBN 13 : 9781706151180
Total Pages : 194 pages
Book Rating : 4.87/5 ( download)

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Download or read book Metabolic Autophagy: written by Karen Forester and published by Independently Published. This book was released on 2019-11-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how your metabolism work for real? Have you ever heard about the Metabolic Autophagy? Keep reading to find out more! Discovered over fifty years ago, autophagy is a double-edged blade. On one hand, it regulates cellular energy sources by "cannibalization" of its own cellular components, feeding on proteins and other unused cytoplasmic factors. On the other, it is a recycling process that removes dangerous waste from the cytoplasm keeping the cell clean and healthy. The global prevalence of metabolic disorders is an immediate threat to human health. Genetic features, environmental aspects and lifestyle changes are the major risk factors determining metabolic dysfunction in the body. Autophagy is a housekeeping stress-induced lysosomal degradation pathway, which recycles macromolecules and metabolites for new protein synthesis and energy production and regulates cellular homeostasis by clearance of damaged protein or organelles. To find out everything about it you will need a professional guide like this! Here it is what you will find inside: What is the Metabolic Autophagy and how does it work? What is the connection between the Autophagy and Oxidation How to have an intermittent fasting The connection between Autophagy and Metabolism ...and much more! Autophagy is indeed an important physiological process. However, what seems the answer in certain circumstances can be the problem in others. But if you want to find out more about the subject, the only thing you have to do is scrolling the page and pressing the buy button!

Author : Fred Alvarez
Publisher : Fred Alvarez
ISBN 13 : 9781801387293
Total Pages : 90 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Autophagy: A Complete and Practical Guide to Master Metabolic Autophagy and Start Ketogenic Diet, Intermittent Fasting, Body Puri written by Fred Alvarez and published by Fred Alvarez. This book was released on 2021-03-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off for bookstores! Hardcover BW Only for a Limited Time Discounted Retail Price at $39.99 Instead of $47.99 Buy it now and let your customers get addicted to this one-of-a-kind Autophagy book!

Author : Erik J Downy
Publisher :
ISBN 13 :
Total Pages : 422 pages
Book Rating : 4.17/5 ( download)

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Download or read book Metabolic Autophagy written by Erik J Downy and published by . This book was released on 2020-09-24 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metabolic Autophagy is a book by Erik J. Downy on improving health, reducing the risk of serious illness and promoting longevity. You may be intrigued and want to try, but are not sure how to get started. Or maybe you tried it once or twice and found it too challenging. This book will give you strategies and guidelines to safely and successfully practice metabolic autophagy and other health tips. At the start of every year, gyms are packed for the first two months as people desperately attempt to follow up on those New Year diet resolutions. It is important to realize that the key is actually nutrition and finding an approach that works for you long-term. This is where metabolic autophagy is a particularly interesting option when compare to other dietary approach. The content is highly powerful with life experiences and practical guide. This book has 38 chapters that will educate you on everything you need to know about metabolic autophagy, how it aids weight loss, helps build muscle and reduces the risk of various diseases.

Author : Fred Alvarez
Publisher : Fred Alvarez
ISBN 13 : 9781801387231
Total Pages : 104 pages
Book Rating : 4.30/5 ( download)

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Download or read book Autophagy: A Complete and Practical Guide to Master Metabolic Autophagy and Start Ketogenic Diet, Intermittent Fasting, Body Puri written by Fred Alvarez and published by Fred Alvarez. This book was released on 2021-03-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off for bookstores! Paperback BW Only for a Limited Time Discounted Retail Price at $29.99 Instead of $37.99 Buy it now and let your customers get addicted to this one-of-a-kind Autophagy book!

Author : Sujit Kumar Bhutia
Publisher : Springer Nature
ISBN 13 : 9811569304
Total Pages : 284 pages
Book Rating : 4.02/5 ( download)

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Download or read book Autophagy in tumor and tumor microenvironment written by Sujit Kumar Bhutia and published by Springer Nature. This book was released on 2020-10-24 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book deals with the paradoxical role of autophagy in tumor suppression and tumor promotion in cancer cells. Autophagy plays opposing, context-dependent roles in tumors; accordingly, strategies based on inhibiting or stimulating autophagy could offer as potential cancer therapies. The book elucidates the physiological role of autophagy in modulating cancer metastasis, which is the primary cause of cancer-associated mortality. Further, it reviews its role in the differentiation, development, and activation of multiple immune cells, and its potential applications in tumor immunotherapy. In addition, it examines the effect of epigenetic modifications of autophagy-associated genes in regulating tumor growth and therapeutic response and summarizes autophagy’s role in the development of resistance to a variety of anti-cancer drugs in cancer cells. In closing, it assesses autophagy as a potential therapeutic target for cancer treatment. Given its scope, the book offers a valuable asset for all oncologists and researchers who wish to understand the potential role of autophagy in tumor biology.