Microgreens How To Grow Nutrient Nutrient Packed Greens For Your Health

Author : William Urban Green
Publisher : Vegetable Gardening
ISBN 13 : 9781801110983
Total Pages : 118 pages
Book Rating : 4.80/5 ( download)

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Download or read book Microgreens: How To Grow Nutrient Nutrient-Packed Greens For Your Health written by William Urban Green and published by Vegetable Gardening. This book was released on 2020-10-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to grow nutrient-packed greens for your health? If yes, then keep reading. Nowadays, many people still have not heard about microgreens. This is because, for a very long time, Microgreens haven't been around. When Microgreens were first published on chefs' menus in the 1980s, they originated from San François. It did not, however, become popular until the 1990s. Their influence then began to spread east, and now microgreens are grown in many other countries in the United States and even elsewhere. Beets, arugula, basil, kale, and cilantro were among the first varieties to be grown. Today's development continues to increase the number of varieties. In 2010, micro-greens became increasingly popular in the food industry. In most grocery stores worldwide, microgreens started appearing around that time. Finally, in 2012, the micro-greens got the boost they wanted in the food industry. Researchers in the U.S. eventually became interested in microgreens and studied their nutritional composition and shelf life of microgreens. More than 25 microgreen varieties have been studied. Microgreen media outlets such as The Huffington Post and the National Public Radio gained coverage in this study. Everyone was soon interested in the high nutritional values of microgreens, recently discovered. Microgreen's only short shelf lives are defects. Researchers are also finding ways of extending their shelf lives, however. One way of doing this is to maximize and increase the visibility of microgreen packaging. This book covers: Microgreens and Health Benefits Detailed Varieties List of Microgreens Step by step Methods of Growing Tools Getting Their Nutrients Combating Fungus and Pests How to Harvest Ways to Use Microgreens Some Delicious Recipes ...And much more Click to buy now!

Author : William Urban Green
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.48/5 ( download)

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Download or read book Microgreens written by William Urban Green and published by . This book was released on 2020-07-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to grow nutrient-packed greens for your health? If yes, then keep reading. Nowadays, many people still have not heard about microgreens. This is because, for a very long time, Microgreens haven't been around. When Microgreens were first published on chefs' menus in the 1980s, they originated from San François. It did not, however, become popular until the 1990s. Their influence then began to spread east, and now microgreens are grown in many other countries in the United States and even elsewhere. Beets, arugula, basil, kale, and cilantro were among the first varieties to be grown. Today's development continues to increase the number of varieties. In 2010, micro-greens became increasingly popular in the food industry. In most grocery stores worldwide, microgreens started appearing around that time. Finally, in 2012, the micro-greens got the boost they wanted in the food industry. Researchers in the U.S. eventually became interested in microgreens and studied their nutritional composition and shelf life of microgreens. More than 25 microgreen varieties have been studied. Microgreen media outlets such as The Huffington Post and the National Public Radio gained coverage in this study. Everyone was soon interested in the high nutritional values of microgreens, recently discovered. Microgreen's only short shelf lives are defects. Researchers are also finding ways of extending their shelf lives, however. One way of doing this is to maximize and increase the visibility of microgreen packaging. This book covers: Microgreens and Health Benefits Detailed Varieties List of Microgreens Step by step Methods of Growing Tools Getting Their Nutrients Combating Fungus and Pests How to Harvest Ways to Use Microgreens Some Delicious Recipes ...And much more Click to buy now!

Author : Eric Franks
Publisher : Gibbs Smith Publishers
ISBN 13 : 9781423603641
Total Pages : 192 pages
Book Rating : 4.48/5 ( download)

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Download or read book Microgreens written by Eric Franks and published by Gibbs Smith Publishers. This book was released on 2009 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dubbed a culinary buzzword by National Public Radio, microgreens-vegetables harvested soon after sprouting- are expected to be one of 2009's hottest food trends. With simple instruction, Microgreens teaches how to plant, grow, and harvest microgreens from one's own garden. The small amount of space needed to grow microgreens-a porch, patio, deck, or balcony will do-allows anyone to easily incorporate them into their daily meals, and the greens' nutritional potency make them a must-eat in a healthy diet.

Author : Isaac Jerris
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.76/5 ( download)

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Download or read book Guide to Microgreens Gardening written by Isaac Jerris and published by . This book was released on 2020-09-30 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microgreens teaches the easy process of how to plant and grow, as well as how to harvest little greens, which on average is about 2 weeks after sowing. Eaten alone, as a salad, or added to soups, entrees, sandwiches, burgers, or anything else, these tiny greens of nutrition will enhance everyday food and life!Only a small amount of space is needed to grow microgreens-a porch, patio, deck, or balcony, indoors or outdoors, will do. This allows anyone to easily incorporate microgreens into their daily meals, and the greens' nutritional potency make them a must-eat in a healthy diet, any time of the year!Microgreens features instructions on how to grow all sorts of microgreens, including: AmaranthArugulaBasilBeetBroccoliCeleryChardCilantroCressEndiveMustardPac ChoiPeaPurple CabbageRadishTokyo BekanaEven if you've never grown a plant before, with my experience which i have documented in this book and step-by-step instructions, you will be armed with all the essential knowledge you need to get started! So don't wait - it's time to discover how microgreens will revolutionize your health, diet and business world

Author : Peter Burke
Publisher : Chelsea Green Publishing
ISBN 13 : 1603586156
Total Pages : 210 pages
Book Rating : 4.53/5 ( download)

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Download or read book Year-Round Indoor Salad Gardening written by Peter Burke and published by Chelsea Green Publishing. This book was released on 2015 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn't have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as "microgreens" left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right--there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn't even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing "Soil Sprouts"--Burke's own descriptive term for sprouted seeds grown in soil as opposed to in jars--employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it's impossible not to succeed, it's so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.

Author : Eric Franks
Publisher : Gibbs Smith
ISBN 13 : 142361030X
Total Pages : 193 pages
Book Rating : 4.04/5 ( download)

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Download or read book Microgreens written by Eric Franks and published by Gibbs Smith. This book was released on 2009-02-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perk up your garden, your cooking, and your health with this “comprehensive look at microgreens”—from arugula to Tokyo Bekana—includes recipes (City Bitty Farm). Dubbed a culinary buzzword by National Public Radio, microgreens—vegetables harvested soon after sprouting—have become one of the hottest food trends. With simple instruction, Microgreens teaches how to plant, grow, and harvest microgreens from one’s own garden. The small amount of space needed to grow microgreens—a porch, patio, deck, or balcony will do—allows anyone to easily incorporate them into their daily meals, and the greens’ nutritional potency make them a must-eat in a healthy diet. Includes the microgreens: amaranth, arugula, basil, beet, broccoli, celery, chard, cilantro, cress, endive, mustard, pac choi, pea, purple cabbage, radish, and Tokyo Bekana.

Author : Aaron Martinez
Publisher : Independently Published
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.99/5 ( download)

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Download or read book Growing Microgreens written by Aaron Martinez and published by Independently Published. This book was released on 2020-04-18 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been thinking about starting a microgreens farm, but have no idea where to start? Are you interested in knowing how anyone can grow microgreens from scratch, at home without any gardening experience? Have you even heard about microgreens? Because even if you haven't, this guide is still for you. "Growing Microgreens: How to Grow Microgreens at Home for Health or Profit" is written to show you how to grow your nutrient-packed microgreens at home in an exciting way even if you don't have any gardening experience. You can start this book with zero knowledge, and you will finish it knowing everything there is to know to start right away! This practical guide reveals how gardening enthusiasts from all walks of life can easily grow their pea shoot, sunflower, arugula, cabbage, basil, lettuce and much more from scratch. Inside this step-by-step playbook, you will discover what microgreens are, how they are grown, the best growth conditions, what kind of equipment you will need, different species you can grow at home, and their incredible number of health benefits. The whole concept of growing microgreens at home can be difficult to understand at first, but its benefits are too many to name! Many individuals are beginning to adopt microgreens to keep their family dishes healthy, flavorful and vibrant. If you are keen on experiencing the nutrient power and the financial rewards of growing microgreens, this straightforward, plain-English guide clears up all the confusion and shows you everything there is to know about creating your first microgreens farm and managing it like a pro! Here is a little preview of what you will discover inside this book: Detailed information on what microgreens are, why you should grow them, and their amazing health benefits. Specific step-by-step instructions to grow microgreens at home from scratch for beginners and experienced farmers. How to include microgreens in your diet and turn your meals into something wonderful. Benefits of having a microgreen business and how to start. The best types of microgreens to grow for both small and large-scale commercial purposes. And much more... Whether your goal is to grow some microgreens at home as a hobby, you want to boost the health of your family with nutritious little greens, or you dream of starting a large-scale microgreens farm for profit, this book will empower you and help you get started right away! Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Today!

Author : Gordon L Atwell
Publisher : Atwell Publishing
ISBN 13 : 9781914035036
Total Pages : 0 pages
Book Rating : 4.38/5 ( download)

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Download or read book Microgreens written by Gordon L Atwell and published by Atwell Publishing. This book was released on 2020-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to grow your own kitchen garden? Do you want to boost your immune system, improve cardiovascular health, and lose weight? Do you want to enrich your diet with mouth-watering herbs that you can grow on your kitchen counter or windowsill? If so, Microgreens: An Essential Guide to Grow Nutrient-Dense Organic Microgreens for Your Health or Profit is the right book for you! In this book, you'll find out what microgreens are, why you need them, how to grow them, and so much more! With this book, you'll be able to start improving your life and health right now! Microgreens: An Essential Guide to Grow Nutrient-Dense Organic Microgreens for Your Health or Profit is a simple and easy manual written specifically for you! Whether you're interested in growing and selling microgreens or want to use them for vigorous health, this book will tell you everything you need to know to start growing and consuming microgreens! Moreover, this book will show you how to cook and eat these delicious plants, turning every plain meal into a delicacy! With the instructions and tips given in this book, you'll know exactly which seeds to buy, how to care for them, and how to cultivate them to start seeing results within days! Microgreens: An Essential Guide to Grow Nutrient-Dense Organic Microgreens for Your Health or Profit will explain: ● What exactly are microgreens? ● Why are they so popular? ● What's their true nutritional value? ● How do you grow microgreens? ● How much do you water and fertilize microgreens? ● And so much more! Microgreens is based on expert research and uses present-day findings to help you understand the true benefits of cultivating microplants for vigorous health, a delicious diet, and a profitable business. In Microgreens: An Essential Guide to Grow Nutrient-Dense Organic Microgreens for Your Health or Profit, you'll find the best instructions on how to: ● grow your own microgreens from scratch; ● use the tools you already have in your kitchen and shed to create your own mini garden; ● reap the benefits of nutritious microgreens with simple and easy meals; and ● start your own business. That's right! Microgreens will show you how to grow your own business from cultivating microgreens, by showing you how to: ● take the first steps to grow mini-batches; ● grow your production to bulk agriculture; ● use best practices for choosing marketable crops and seeds; ● apply the best techniques for planting, fertilizing, and watering your produce; ● find your best customers; ● advertise your microgreen business; ● calculate startup costs and determine the initial investment into commercial microgreen growing; and ● run your business like a pro by following simple safety and quality guidelines. Hurry up and get Microgreens! Don't miss out on simple, easy, and on-point instructions for growing microgreens and turning them into a profitable business! Don't miss out on the opportunity to improve health and finances in a matter of weeks!

Author : Patrick Moore
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Microgreen Bible written by Patrick Moore and published by . This book was released on 2021-02-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: What the world's best Microgreen growers know, that you don't...Deep down, do you feel that you aren't getting enough nutrients in your diet?Maybe you're over 40 years old and starting to get concerned about your health? Fortunately, Microgreens are like fully-grown vegetables, but on steroids! Studies have shown they can contain up to 40x more nutrients compared to their fully-grown counterparts.They're also extremely fun and rewarding to grow, growing them can be an entire hobby in itself. Have no idea where to even begin? Or maybe you've tried growing them already, but struggle to cultivate strong, prosperous plants which germinate properly, and grow without getting completely covered in mold?Sound familiar? It probably does, when it comes to microgreen growing, there are so many common issues you'll inevitably face - especially as an amateur grower

Author : Daniel Collins
Publisher : Independently Published
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.81/5 ( download)

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Download or read book Microgreens written by Daniel Collins and published by Independently Published. This book was released on 2020-05-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to discover all the benefits of Microgreens and some ways to grow them easily and in limited space, even without a garden or a green thumb? If so, keep reading... Undoubtedly, in the last few years, Microgreens are increasingly spreading around us. They were once only decorative ingredients in some luxury and fancy restaurants, but today there are thousands of farmers and entrepreneurs who are focusing on these miniature plants. The reason, or rather the many reasons are not difficult to understand: it could be for their incredibly high nutritional value, or maybe since they are extremely tasty, or again because they are very easy to grow, even for a newbie! And do you know what's best? These small plants germinate in less than a week and are ready in about 3 weeks! But even though it's pretty easy to grow Microgreens, it's just as easy to make common mistakes without a clear and complete guide, and that's why eventually many give up. But don't worry, since this book can accompany you through all the stages of growing Microgreens and avoid unpleasant failures! In this title, Daniel Collins gathers all the knowledge you need to approach and discover the world of these incredible micro-plants, even if you start from scratch. Thanks to his passion and multi-year experience, he explains clearly and entirely every facet of what a beginner may look for. Find out all the benefits of Microgreens, as well as their features, flavors and much more, including how to grow them indoors or outdoors, hydroponically or by soil, for fun or profit. Here you'll find everything you need to start getting your hands dirty right away and sow, thrive, harvest, package, preserve and finally taste your favorite types of Microgreens! Do you know there are more than a hundred types of microgreens and that each one has a particular flavor to discover? Are you aware that they have higher levels of nutrients than some of their full-grown version? And what about their feature of helping against some serious diseases? Daniel Collins's Microgreens contains everything you need to approach and discover all these topics and much more, including: The ins and outs of Microgreens, such as their nutritional and health benefits An overview of the most popular types of microgreens with a useful description of them Hydroponics or soil, indoors or outside, all you need to know to start growing your own microgreens An extensive list of all my tips for not failing, as well as a list of the most common mistakes for a beginner and how to avoid them Some great techniques to harvest and package your Microgreens, so as to know how to preserve and make them last longer Some tasty and simple recipes to immediately eat your microgreens A special final chapter with some guidelines on how to turn your passion into a business and get a side income from Microgreens ...And so much more! If you have already tried to get closer to gardening, but you have failed, don't worry, Microgreens fit you! If you think you need a green thumb to grow them, you're wrong! If you believe you require a lot of leisure time to take care of them, you'll change your mind! If you think you need a garden to grow them, just know it's the opposite! Surely there will always be lots to learn, as well as it will take time to discover all the secrets behind these little plants. However, Daniel Collins's Microgreens is certainly an excellent starting point for your journey! Are you ready to become an expert microgreens grower and enjoy all their huge benefits? If so, don't wait any longer, just scroll to the top of the page and click on the buy button right away!