Mind Your Own Back

Author : Steve Timm
Publisher :
ISBN 13 : 9781907547003
Total Pages : 192 pages
Book Rating : 4.02/5 ( download)

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Download or read book Mind Your Own Back written by Steve Timm and published by . This book was released on 2010-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally acclaimed by the press and people, Steve Timm's Mind Your Own Back Program is the most promising new way of treating back conditions. Mind Your Own Back is a very Natural self administered way to improve your back where there is neither manipulation nor even touching by anyone. You work at your own pace and in your own capacity to perform the simple steps of the Mind Your Own Back Program described in this book. The results speak by themselves.

Author : Napoleon Hill
Publisher : Prabhat Prakashan
ISBN 13 : 9352664361
Total Pages : 202 pages
Book Rating : 4.68/5 ( download)

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Download or read book How to Own Your Own Mind written by Napoleon Hill and published by Prabhat Prakashan. This book was released on 2018-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Napoleon Hill's timeless classic, Think and Grow Rich, has the distinction of being the best read self-help book of the twentieth century. Not so well known is how Hill earned his livelihood before he wrote 'Think and Grow Rich'. Another classic work of Dr. Hill is 'How to Own Your Own Mind' which shows the way to stabilise your mind and achieve success in life. As Dr. Hill repeatedly emphasised, action is critical to success. But you must think before you act or your actions will be wasted. These timeless chapters about the importance of thought before action will prove to be very instructive in helping you attain your own Definite Major Purpose. To do so, you must learn how to own your own mind, and this book will tell you how to do it.

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.44/5 ( download)

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Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Michael Hyatt
Publisher : Baker Books
ISBN 13 : 1493433970
Total Pages : 150 pages
Book Rating : 4.71/5 ( download)

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Download or read book Mind Your Mindset written by Michael Hyatt and published by Baker Books. This book was released on 2023-01-31 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.

Author : Hannah Reed
Publisher : Penguin
ISBN 13 : 1101514515
Total Pages : 240 pages
Book Rating : 4.11/5 ( download)

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Download or read book Mind Your Own Beeswax written by Hannah Reed and published by Penguin. This book was released on 2011-05-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things are going well for beekeeper Story Fischer, whose hands are full with a successful local market, her Queen Bee Honey business, and a new boyfriend. But when she finds the dead body of local woman with a checkered past right near her hive, she's in a sticky situation indeed.

Author : Robin McKenzie
Publisher :
ISBN 13 : 9780958269285
Total Pages : 0 pages
Book Rating : 4.89/5 ( download)

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Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Author : Cordelia Fine
Publisher : W. W. Norton & Company
ISBN 13 : 0393343006
Total Pages : 256 pages
Book Rating : 4.07/5 ( download)

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Download or read book A Mind of Its Own: How Your Brain Distorts and Deceives written by Cordelia Fine and published by W. W. Norton & Company. This book was released on 2008-06-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provocative enough to make you start questioning your each and every action."—Entertainment Weekly The brain's power is confirmed and touted every day in new studies and research. And yet we tend to take our brains for granted, without suspecting that those masses of hard-working neurons might not always be working for us. Cordelia Fine introduces us to a brain we might not want to meet, a brain with a mind of its own. She illustrates the brain's tendency toward self-delusion as she explores how the mind defends and glorifies the ego by twisting and warping our perceptions. Our brains employ a slew of inborn mind-bugs and prejudices, from hindsight bias to unrealistic optimism, from moral excuse-making to wishful thinking—all designed to prevent us from seeing the truth about the world and the people around us, and about ourselves.

Author : Sidney Harman
Publisher : Crown Currency
ISBN 13 : 0385511582
Total Pages : 210 pages
Book Rating : 4.82/5 ( download)

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Download or read book Mind Your Own Business written by Sidney Harman and published by Crown Currency. This book was released on 2003-10-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The maverick’s way of conducting business forswears the leader as commanding general; it rejects the practice of top-down, authoritative command. Rather, it proposes the leader as catalyst, conscience, and inspirer . . . The true leader sees his job as setting an environment in which new ideas can emerge that neither he nor any other individual anticipated. That leap of imagination, that moment of genuine creativity, can only be inspired by a leader who encourages exploration and shows a willingness to consider a totally new approach.” --from Mind Your Own Business The corporate misdeeds of self-serving executives during the high-octane economy of the 1990s have forced many people to rethink the qualities that make a strong leader. For sixty years, Sidney Harman, the chairman and CEO of the world’s premier manufacturer of high-end audio equipment, has stood apart from the crowd, building his business the old-fashioned way, by satisfying customers and, in doing so, making a healthy profit. His refreshingly employee-centric, bottoms-up approach to business is the secret of Harman International’s continuing success. In Mind Your Own Business, Harman shares his visionary ideas about leadership, providing a welcome contrast to the bad behavior of business leaders recently dominating the news. Harman focuses on creating a culture of personal responsibility throughout his company. He likens his top management team to a jazz quartet that listens to and improvises with one another to create harmony. He stresses the need to do more for workers at every level because employees are the company’s most valuable asset. At Harman International, he has established in-house classrooms to teach English, basic math, health, and music, and encourages his employees to pursue their potential. Now a hale and healthy eighty-five, Harman thinks that “an idea a day” is more important than the proverbial apple and that the key to a long life is a restless curiosity. In the bestselling tradition of Max DePree’s Leadership Is an Art, Mind Your Own Business is a frank, no-nonsense guide for those who want to bring strength, vitality, and values to their businesses—and to their lives.

Author : Kelly Brogan, M.D.
Publisher : HarperCollins
ISBN 13 : 0062405594
Total Pages : 352 pages
Book Rating : 4.93/5 ( download)

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Download or read book A Mind of Your Own written by Kelly Brogan, M.D. and published by HarperCollins. This book was released on 2016-03-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Author : Gini Graham Scott
Publisher : Da Capo Press, Incorporated
ISBN 13 :
Total Pages : 416 pages
Book Rating : 4.47/5 ( download)

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Download or read book Mind Your Own Business written by Gini Graham Scott and published by Da Capo Press, Incorporated. This book was released on 1995-03-21 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a result, individuals and organized groups are fighting to hold onto independence and freedom against those trying to expose the private sector to public scrutiny.