Mindful Tots Rest Relax

Author : Whitney Stewart
Publisher : Barefoot Books
ISBN 13 : 1646861566
Total Pages : 16 pages
Book Rating : 4.69/5 ( download)

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Download or read book Mindful Tots: Rest & Relax written by Whitney Stewart and published by Barefoot Books. This book was released on 2020-04-15 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple body scan exercise that adults and toddlers can do together to soothe themselves and get ready for sleep. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.

Author : Whitney Stewart
Publisher : Barefoot Books
ISBN 13 : 9781646861132
Total Pages : 0 pages
Book Rating : 4.32/5 ( download)

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Download or read book Mindful Tots: Rest and Relax written by Whitney Stewart and published by Barefoot Books. This book was released on 2020-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help toddlers rest, relax, and get ready for sleep -- in both English and Spanish. This board book is designed to enable caregivers to practice a basic mindfulness technique -- a calming body scan -- with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S. Ed., this board book uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep. One of four stylish, bilingual board books in the Niños mindful series, designed to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Spanish-English text.

Author : Whitney Stewart
Publisher :
ISBN 13 : 9781782853275
Total Pages : 0 pages
Book Rating : 4.78/5 ( download)

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Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Author : Whitney Stewart
Publisher :
ISBN 13 : 9781782859369
Total Pages : 0 pages
Book Rating : 4.65/5 ( download)

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Download or read book Mindful Tots: Animal Antics written by Whitney Stewart and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An imaginative movement exercise that adults and toddlers can do together to help children focus and transition between activities. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.

Author : Elizabeth Fitzgerald Howard
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395720776
Total Pages : 38 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Aunt Flossie's Hats (and Crab Cakes Later) written by Elizabeth Fitzgerald Howard and published by Houghton Mifflin Harcourt. This book was released on 1991 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book to read along with the audio cassette.

Author : Whitney Stewart
Publisher : Albert Whitman & Company
ISBN 13 : 0807551457
Total Pages : 144 pages
Book Rating : 4.55/5 ( download)

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Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Author : Whitney Stewart
Publisher : Barefoot Books
ISBN 13 : 9781782858997
Total Pages : 0 pages
Book Rating : 4.97/5 ( download)

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Download or read book Mindful Tots: Loving Kindness written by Whitney Stewart and published by Barefoot Books. This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Spanish-English text.

Author : Tessa Strickland
Publisher : Barefoot Books
ISBN 13 : 164686445X
Total Pages : 16 pages
Book Rating : 4.54/5 ( download)

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Download or read book Yoga Tots: Strong Puppy written by Tessa Strickland and published by Barefoot Books. This book was released on 2021-01-15 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charming illustrations and step-by-step instructions take little ones through a simple sun salutation. Playful, descriptive language invites young children to pretend to be a puppy, moving their doggie bodies into specific yoga poses.

Author : Whitney Stewart
Publisher : Barefoot Books
ISBN 13 : 9781646866496
Total Pages : 0 pages
Book Rating : 4.95/5 ( download)

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Download or read book Mindful Tots: Tummy Ride (Bilingual Arabic and English) written by Whitney Stewart and published by Barefoot Books. This book was released on 2022-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple breathing exercise presented in this stylish board book uses a basic mindfulness technique to help toddlers learn to soothe themselves. Pair with Mindful Tots: Loving Kindness to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Arabic-English text.

Author : Sylvia Boorstein
Publisher : Harper Collins
ISBN 13 : 0062111922
Total Pages : 164 pages
Book Rating : 4.20/5 ( download)

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Download or read book Don't Just Do Something, Sit There written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.