Mindfulness For Mums And Dads

Author : Izzy Judd
Publisher : Penguin UK
ISBN 13 : 1405943157
Total Pages : 288 pages
Book Rating : 4.54/5 ( download)

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Download or read book Mindfulness for Mums written by Izzy Judd and published by Penguin UK. This book was released on 2020-01-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

Author : Diana Korevaar
Publisher : Allen & Unwin
ISBN 13 : 192557668X
Total Pages : 240 pages
Book Rating : 4.89/5 ( download)

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Download or read book Mindfulness for Mums and Dads written by Diana Korevaar and published by Allen & Unwin. This book was released on 2017-03-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness.

Author : Rebecca Ryan
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1743549679
Total Pages : 124 pages
Book Rating : 4.74/5 ( download)

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Download or read book Mindfulness for Mothers written by Rebecca Ryan and published by Macmillan Publishers Aus.. This book was released on 2016-03-22 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of wisdom and mindfulness exercises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next. Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child. Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.

Author : Shana Smith
Publisher : Clearsky Publishing
ISBN 13 : 9780996545327
Total Pages : 148 pages
Book Rating : 4.28/5 ( download)

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Download or read book Meditation for Moms and Dads 108 Tips for Parents and Caregivers written by Shana Smith and published by Clearsky Publishing. This book was released on 2016-05-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation Practice for Moms and Dads: 108 Tips for Parents and Caregivers boldly claims that a thriving meditation practice is not only possible, but an absolute must for the parent/householder. It isn't an empty claim. The author, Shana Smith, is doing it. Her journey is profound, funny, and fabulous. This entertaining combination of tips, real-parent stories, and poetry demonstrates that parents can squelch the mindset of ""I can't"" to ""I will,"" and celebrate the opportunity to embrace parenthood and worldly life itself as a vital spiritual practice. "

Author : Lori Mihalich-Levin
Publisher :
ISBN 13 : 9780692821633
Total Pages : pages
Book Rating : 4.35/5 ( download)

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Download or read book Back to Work After Baby written by Lori Mihalich-Levin and published by . This book was released on 2017-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.

Author : Tracy Donegan
Publisher : Penguin
ISBN 13 : 0744024803
Total Pages : 224 pages
Book Rating : 4.07/5 ( download)

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Download or read book Mindful Pregnancy written by Tracy Donegan and published by Penguin. This book was released on 2020-03-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Author : Heidi Sze
Publisher : HarperCollins
ISBN 13 : 146071105X
Total Pages : 327 pages
Book Rating : 4.57/5 ( download)

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Download or read book Nurturing Your New Life written by Heidi Sze and published by HarperCollins. This book was released on 2019-10-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words and recipes for the new mother. For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry from what it actually involves: lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do. As women go through this profound transition, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account @heidiapples. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.

Author : Riga Forbes
Publisher : Leaping Hare Press
ISBN 13 : 1782407650
Total Pages : 163 pages
Book Rating : 4.52/5 ( download)

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Download or read book Mindful Thoughts for Mothers written by Riga Forbes and published by Leaping Hare Press. This book was released on 2020-01-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother’s world, helping the reader to hold a sense of the ‘bigger picture’ while being present in the day-to-day." - Mental Health Foundation "The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey." - Waitrose Weekend Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stress and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.

Author : Caroline Boyd
Publisher : Dorling Kindersley Ltd
ISBN 13 : 024157546X
Total Pages : 372 pages
Book Rating : 4.68/5 ( download)

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Download or read book Mindful New Mum written by Caroline Boyd and published by Dorling Kindersley Ltd. This book was released on 2022-02-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel empowered to become the mother you want to be. From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both. "Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother. This holistic book will help you understand: - Significant brain, body, and identity shifts during this transformation known as "matrescence". - The intense, emotional rollercoaster of this first year - explaining what can shape your ideas of the "good" mum, and why experiencing feelings such as anger and anxiety doesn't make you a "bad" mother. - Why it's important to learn to self-soothe, with practical psychological strategies to help you nurture yourself, as well as soothe your baby. - Why couple dynamics shift with the arrival of a baby, and ways to stay connected. - How to use your values to guide your decision-making, making choices that fit for your family. Caroline offers gentle, realistic advice with a focus on mindful compassion - supporting you to develop a kinder relationship with yourself. She offers natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, affirmations to soothe and support, and mini-meditations and longer meditative practices to calm and centre you and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body. Mindful New Mum will help you find more head and heart space - empowering you to become the mum you want to be.

Author : Yvette Jane
Publisher : Hachette UK
ISBN 13 : 1783727489
Total Pages : 179 pages
Book Rating : 4.83/5 ( download)

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Download or read book Mindfulness for Mums written by Yvette Jane and published by Hachette UK. This book was released on 2016-02-10 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.