Mindjournal

Author : Ollie Aplin
Publisher : Ebury Press
ISBN 13 : 9781785036606
Total Pages : 0 pages
Book Rating : 4.02/5 ( download)

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Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Author : Linda Greyman
Publisher : Minds Journal Pvt Ltd
ISBN 13 : 8195537200
Total Pages : 266 pages
Book Rating : 4.04/5 ( download)

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Download or read book Soul Works written by Linda Greyman and published by Minds Journal Pvt Ltd. This book was released on with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul Works is your wake up call, and your personal guide meant to illuminate your soul, tap into your intuition and improve your mental and emotional well-being. Developed by The Minds Journal, Soul Works is a collection of hand-picked articles written by mental health experts, life coaches and authors from around the world. It also features some of the best thoughts from The Minds Journal Community of awake and inspired individuals from all walks of life. In these pages you’ll discover: How to listen to what your soul is telling you How to find your purpose while navigating through life’s labyrinth How to overcome toxic relationships and build healthier ones How to heal yourself from abuse, trauma & emotional pain and find inner peace Soul Works is an inspiring and carefully created guide that emboldens you to develop a positive mindset, boost your self-esteem and find your true self. These highly valuable, informative, yet emotionally-rooted articles are meant to help you find your way towards a healthier relationship with yourself and others.

Author : Siobhan Sudberry
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537418742
Total Pages : 162 pages
Book Rating : 4.42/5 ( download)

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Download or read book Free Your Mind Journal written by Siobhan Sudberry and published by Createspace Independent Publishing Platform. This book was released on 2016-09-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Free Your Mind Self-Reflection Journal was created to give you space to freely get your thoughts out of your head and down on paper. Many women feel stuck because of the negative thoughts that consume their mind day in and day out. As a result, they lack purpose and clarity of what they want for their life and how to move forward. In order to truly be free and live a fulfilling life, you first need to shift your mindset and embrace positive thinking. The Free Your Mind Journal will help you gain clarity, focus on having a positive mindset and empower you to take action in your life. This 162-page journal consists of thought-provoking questions, journal prompts, affirmations, writing exercises and coloring pages. It's designed to be an outlet for you to practice self-care, reflect over your life and change the way you think through journaling. Are you ready to free your mind?

Author : Ryan Howes, PhD
Publisher : Rockridge Press
ISBN 13 : 9781647396251
Total Pages : pages
Book Rating : 4.55/5 ( download)

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Download or read book Mental Health Journal for Men written by Ryan Howes, PhD and published by Rockridge Press. This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

Author : Greg Lukianoff
Publisher : Penguin
ISBN 13 : 0735224919
Total Pages : 354 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Coddling of the American Mind written by Greg Lukianoff and published by Penguin. This book was released on 2019-08-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller • Finalist for the 2018 National Book Critics Circle Award in Nonfiction • A New York Times Notable Book • Bloomberg Best Book of 2018 “Their distinctive contribution to the higher-education debate is to meet safetyism on its own, psychological turf . . . Lukianoff and Haidt tell us that safetyism undermines the freedom of inquiry and speech that are indispensable to universities.” —Jonathan Marks, Commentary “The remedies the book outlines should be considered on college campuses, among parents of current and future students, and by anyone longing for a more sane society.” —Pittsburgh Post-Gazette Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: What doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths contradict basic psychological principles about well-being and ancient wisdom from many cultures. Embracing these untruths—and the resulting culture of safetyism—interferes with young people’s social, emotional, and intellectual development. It makes it harder for them to become autonomous adults who are able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to promote the spread of these untruths. They explore changes in childhood such as the rise of fearful parenting, the decline of unsupervised, child-directed play, and the new world of social media that has engulfed teenagers in the last decade. They examine changes on campus, including the corporatization of universities and the emergence of new ideas about identity and justice. They situate the conflicts on campus within the context of America’s rapidly rising political polarization and dysfunction. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

Author : Inc The Mincing Mockingbird
Publisher : Mincing Mockingbird, Incorporated
ISBN 13 : 9780615922997
Total Pages : 128 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Creative Ramblings of a Restless Mind written by Inc The Mincing Mockingbird and published by Mincing Mockingbird, Incorporated. This book was released on 2013-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for drawing, writing and visual thinking of all kinds, these modern/vintage mashup journals feature creamy, off-white paper. The gold foil stamped lettering on the faux textured cover guarantees approving glances at the coffee shop.

Author : Timothy Brennan
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374714711
Total Pages : 464 pages
Book Rating : 4.10/5 ( download)

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Download or read book Places of Mind written by Timothy Brennan and published by Farrar, Straus and Giroux. This book was released on 2021-03-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Editors' Choice The first comprehensive biography of the most influential, controversial, and celebrated Palestinian intellectual of the twentieth century As someone who studied under Edward Said and remained a friend until his death in 2003, Timothy Brennan had unprecedented access to his thesis adviser’s ideas and legacy. In this authoritative work, Said, the pioneer of postcolonial studies, a tireless champion for his native Palestine, and an erudite literary critic, emerges as a self-doubting, tender, eloquent advocate of literature’s dramatic effects on politics and civic life. Charting the intertwined routes of Said’s intellectual development, Places of Mind reveals him as a study in opposites: a cajoler and strategist, a New York intellectual with a foot in Beirut, an orchestra impresario in Weimar and Ramallah, a raconteur on national television, a Palestinian negotiator at the State Department, and an actor in films in which he played himself. Brennan traces the Arab influences on Said’s thinking along with his tutelage under Lebanese statesmen, off-beat modernist auteurs, and New York literati, as Said grew into a scholar whose influential writings changed the face of university life forever. With both intimidating brilliance and charm, Said melded these resources into a groundbreaking and influential countertradition of radical humanism, set against the backdrop of techno-scientific dominance and religious war. With unparalleled clarity, Said gave the humanities a new authority in the age of Reaganism, one that continues today. Drawing on the testimonies of family, friends, students, and antagonists alike, and aided by FBI files, unpublished writings, and Said's drafts of novels and personal letters, Places of Mind synthesizes Said’s intellectual breadth and influence into an unprecedented, intimate, and compelling portrait of one of the great minds of the twentieth century.

Author : Promptly Journals
Publisher :
ISBN 13 : 9781532381744
Total Pages : pages
Book Rating : 4.43/5 ( download)

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Download or read book Childhood History Journal written by Promptly Journals and published by . This book was released on 2018-07-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Leialoha Humpherys
Publisher :
ISBN 13 : 9781737807414
Total Pages : pages
Book Rating : 4.16/5 ( download)

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Download or read book Aloha State of Mind written by Leialoha Humpherys and published by . This book was released on 2021-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: People all over the world travel to the Hawaiian islands to feel a sense of peace and happiness. The warm sun, white sand beaches, and crystal blue waters give us a sense of place that we rarely experience in our busy lives. But what if there is a way to feel the love and healing of Hawaii every day, even if we aren't in the beautiful islands? What if we could bring aloha home? With the Aloha State of Mind, Hawaii is never far. Using examples from the Hawaiian language, culture, history, and ecosystem, as well as personal stories, Leialoha Humpherys brings 24 Hawaiian values to life. These universal values teach us how to: -Bring aloha home-Endure challenges with grace-Develop inner peace -Elevate self confidence and compassion-Heal, strengthen, and create meaningful relationships -Increase trust in God-And more! We don't have to wait impatiently for our next vacation to Hawaii. Our hope, happiness, and healing is available to us right now. When we live the Aloha State of Mind, we create paradise right where we are.

Author : Michelle Sprouffske
Publisher : Rockridge Press
ISBN 13 : 9781648764653
Total Pages : pages
Book Rating : 4.57/5 ( download)

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Download or read book Declutter Your Mind Journal written by Michelle Sprouffske and published by Rockridge Press. This book was released on 2021-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it's difficult to cut through the clutter and focus on being the best version of yourself. The Declutter Your Mind Journal can help you attend to your needs and bring awareness to the present moment. Filled with contemplative prompts and engaging exercises for quieting your thoughts, releasing the past, and channeling the power of a focused mind, this journal will help you truly thrive. The Declutter Your Mind Journal includes: Introspective activities--Record the thoughts that are cluttering your mind so you can let them go, and try breathing exercises that bring a sense of calm to your whole being. Evidence-based methods--Loosen the grip of everyday stress and busyness with soothing exercises rooted in proven therapy techniques like psychology, mindfulness, and cognitive behavioral therapy. Inspiring quotes and affirmations--Explore friendly words of wisdom and positive affirmations to empower and motivate you on your self-discovery journey. Focus your mind and find peace with prompts to help you declutter your thoughts.