Mum On The Run

Author : Fiona Gibson
Publisher : HarperCollins UK
ISBN 13 : 1847562493
Total Pages : 16 pages
Book Rating : 4.94/5 ( download)

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Download or read book Mum on the Run written by Fiona Gibson and published by HarperCollins UK. This book was released on 2011 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laura Swan was dreading the school sports day Mum's race - but whoever would have thought it could be quite so life-changing?Laugh-out-loud funny, Fiona's writing deals with the real life cringe-worthy moments we all know so well...

Author : Dimity McDowell
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449400248
Total Pages : 226 pages
Book Rating : 4.48/5 ( download)

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Download or read book Run Like a Mother written by Dimity McDowell and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./

Author : Nancy Kennedy
Publisher : Multnomah
ISBN 13 : 9780880708586
Total Pages : 200 pages
Book Rating : 4.81/5 ( download)

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Download or read book Mom on the Run written by Nancy Kennedy and published by Multnomah. This book was released on 1996 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will entertain you and to encourage you in whatever stage of motherhood you may find yourself: from baby drool to safety patrol car washes. I can't make the diapers disappear or the chicken pox go away, but I can let you in on a secret:

Author : Megan Searfoss
Publisher : Simon and Schuster
ISBN 13 : 1440575770
Total Pages : 208 pages
Book Rating : 4.78/5 ( download)

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Download or read book See Mom Run written by Megan Searfoss and published by Simon and Schuster. This book was released on 2014-12-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!

Author : Lorraine Spillane
Publisher :
ISBN 13 : 9781912606504
Total Pages : 79 pages
Book Rating : 4.0X/5 ( download)

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Download or read book A Little Bit of Everything for Mum on the Run written by Lorraine Spillane and published by . This book was released on 2019 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Julia Watson
Publisher : Black Inc.
ISBN 13 : 1925203611
Total Pages : 254 pages
Book Rating : 4.15/5 ( download)

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Download or read book Breakfast, School Run, Chemo written by Julia Watson and published by Black Inc.. This book was released on 2015-08-31 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have cancer, but it's not who I am. Mother of four girls Julia Watson thought her world was falling apart when she found out she had terminal cancer. But with humour and courage, Julia faces the greatest challenge of her life – and in the process becomes the person she'd always wanted to be. A survivor of child abuse, brought up by a mother with mental illness, Julia was no stranger to adversity. After her daughter Georgie was born with Down syndrome, she thought she'd faced it all. But when doctors offer her the chance of risky but potentially life-saving surgery, Julia faces her toughest situation yet. Follow Julia and her family, as she writes her way through the crisis, chases her dreams, gets her dancing shoes on and discovers the lighter side of life with a colostomy bag. This is a candid, entertaining look at life with cancer and living each day with humour and hope.

Author : Shakira Akabusi
Publisher : Robinson
ISBN 13 : 1472146573
Total Pages : 384 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Strong Like Mum Method written by Shakira Akabusi and published by Robinson. This book was released on 2022-06-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.

Author : Michelle Walker
Publisher :
ISBN 13 : 9781939550712
Total Pages : 176 pages
Book Rating : 4.18/5 ( download)

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Download or read book If You Give a Mom a Marathon written by Michelle Walker and published by . This book was released on 2017-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Cathy Glass
Publisher : HarperCollins UK
ISBN 13 : 0007436645
Total Pages : 11 pages
Book Rating : 4.44/5 ( download)

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Download or read book Run, Mummy, Run written by Cathy Glass and published by HarperCollins UK. This book was released on 2011-04-14 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Sunday Times and New York Times bestseller Damaged, the gripping story of a woman caught in a horrific cycle of abuse - and the desperate lengths she must go to, to escape.

Author : Josie Lloyd
Publisher : HarperCollins UK
ISBN 13 : 0008373647
Total Pages : 400 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Cancer Ladies’ Running Club written by Josie Lloyd and published by HarperCollins UK. This book was released on 2021-05-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Amazing, heartbreaking and inspiring’ Jenny Colgan ‘A love letter to the power of friendship, honest and uplifting’ Jill Mansell ‘A fiercely positive story, about the power of hope’ Mike Gayle ******