My Little Yoga

Author : Jessica Freedman
Publisher : AuthorHouse
ISBN 13 : 1504925130
Total Pages : 24 pages
Book Rating : 4.36/5 ( download)

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Download or read book My Little Yoga written by Jessica Freedman and published by AuthorHouse. This book was released on 2015-10-09 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Little Yoga is a bright and cheerful childrens book aimed at bringing mindfulness into childrens lives. The yoga postures illustrated by Mason Monkey and his other Costa Rican jungle friends are exercises for strength and flexibility that are appropriate for children of all ages. There is a breath exercise that introduces kids to deep breathing for focus and calming as well as relaxing poses that begin to incorporate the idea of mindful stillness into their lives. My Little Yoga is a wonderful learning tool for yoga teachers and school teachers from preschool to early education.

Author : Rebecca Whitford
Publisher : Macmillan
ISBN 13 : 9780805078794
Total Pages : 32 pages
Book Rating : 4.97/5 ( download)

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Download or read book Little Yoga written by Rebecca Whitford and published by Macmillan. This book was released on 2005-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces nine simple playful yoga exercises for young children.

Author : Lainey Morse
Publisher : Running Press Adult
ISBN 13 : 0762465263
Total Pages : 128 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Little Book of Goat Yoga written by Lainey Morse and published by Running Press Adult. This book was released on 2018-11-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the fun, furry fitness sensation: goat yoga! Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.

Author : Jan LeFrancois
Publisher :
ISBN 13 : 9780972504010
Total Pages : pages
Book Rating : 4.1X/5 ( download)

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Download or read book My Little Yoga Book written by Jan LeFrancois and published by . This book was released on 2002-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rain Mitchell
Publisher : Penguin
ISBN 13 : 110147811X
Total Pages : 208 pages
Book Rating : 4.10/5 ( download)

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Download or read book Tales from the Yoga Studio written by Rain Mitchell and published by Penguin. This book was released on 2010-12-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sparkling new series introducing five unforgettable women who flock to yoga at turning points in their lives and find the gift of lasting friendship. The yoga studio is where daily cares are set aside, mats are unfurled, and physical exertion leads to well-being, renewal, and friendship. An aggressively expanding chain of Los Angeles yoga "experience centers," has Lee and her extraordinary teaching abilities in its sights. They woo her with a lucrative contract, a trademarked name for her classes, and a place for her handsome musician husband. But accepting the contract means abandoning the students at the homey studio Lee runs in L.A.'s Silver Lake district- and leaving behind four women whose friendships are suddenly more important to her than retirement benefits and a salary increase. Tales from the Yoga Studio is an insider's look at the current obsession with yoga, told with enough humor, wit, and warmth to charm and delight readers, whether or not they've ever done a Downward Dog.

Author : Jyothi Larson
Publisher : Bantam
ISBN 13 : 0307493512
Total Pages : 367 pages
Book Rating : 4.14/5 ( download)

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Download or read book Yoga Mom, Buddha Baby written by Jyothi Larson and published by Bantam. This book was released on 2008-12-10 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: • prenatal yoga, with a focus on the last trimester • what to do after birth through the first six weeks, with special poses for women who have had C-sections • modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing • fun yoga moves that encourage your baby’s natural flexibility and growth • breathing and relaxation exercises as well as partner postures and much more! Experience the joy of yoga while bonding with your baby.

Author : Anita Perry
Publisher : YogaAnita, LLC
ISBN 13 : 0692089780
Total Pages : 179 pages
Book Rating : 4.81/5 ( download)

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Download or read book Yoga Wisdom written by Anita Perry and published by YogaAnita, LLC. This book was released on 2018-04-14 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex. Stress. Job loss. Aging. Funny, thoughtful, essays on life seen through the eyes of a yogi. Yoga is more than looking good in leggings!

Author : Jennifer Cohen Harper
Publisher : New Harbinger Publications
ISBN 13 : 1608827941
Total Pages : 246 pages
Book Rating : 4.47/5 ( download)

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Download or read book Little Flower Yoga for Kids written by Jennifer Cohen Harper and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Author : Marianna Halasz
Publisher : Balboa Press
ISBN 13 : 1504318544
Total Pages : 117 pages
Book Rating : 4.49/5 ( download)

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Download or read book Good Time Yoga for the Not-So-Young written by Marianna Halasz and published by Balboa Press. This book was released on 2019-07-15 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we get so busy that we forget to take care of ourselves. Over time, that can be devastating. If you’re older and beginning to realize that you are aren’t in such great shape, then this book is for you. Marianna Halasz, a longtime teacher of Hatha yoga, shares techniques that older people can practice to rejuvenate their bodies and be happier. Learn how to: • change your biological age by practicing yoga; • feel psychologically young again; • become more efficient and effective in your actions. The author also highlights the importance of following four basic rules: breathing properly, drinking plenty of water, eating the right food, and moving your body. Even if you are in your eighties or nineties, you can practice simple yoga exercises in a group or alone at home and see results. All you need is an armless chair and a space where you can stand and stretch the body.

Author : Rebecca Whitford
Publisher : Macmillan
ISBN 13 : 9780805081930
Total Pages : 30 pages
Book Rating : 4.33/5 ( download)

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Download or read book Sleepy Little Yoga written by Rebecca Whitford and published by Macmillan. This book was released on 2007-04-17 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pictures and simple text portray toddlers in yoga positions.