Nutrition Divas Secrets For A Healthy Diet

Author : Monica Reinagel
Publisher : St. Martin's Griffin
ISBN 13 : 1429967250
Total Pages : 256 pages
Book Rating : 4.59/5 ( download)

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Download or read book Nutrition Diva's Secrets for a Healthy Diet written by Monica Reinagel and published by St. Martin's Griffin. This book was released on 2011-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

Author : Monica Reinagel
Publisher : St. Martin's Griffin
ISBN 13 : 1429959517
Total Pages : 32 pages
Book Rating : 4.13/5 ( download)

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Download or read book Nutrition Diva's Grocery Store Survival Guide written by Monica Reinagel and published by St. Martin's Griffin. This book was released on 2011-08-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as part of Nutrition Diva's Secrets for a Healthy Diet. Tired of trying to figure out whether processed food is all unhealthy or whether there are "healthier" option? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated grocery store guidebook she sorts through all the conflicting nutrition information out there—so you'll know exactly what to shop for (and what to avoid) once and for all. Monica walks you through every aisle of the grocery store to answer questions such as: "Which organic foods are worth the extra cost?"

Author : Carolyn O'Neil
Publisher : Simon and Schuster
ISBN 13 : 9781439196915
Total Pages : 384 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Dish written by Carolyn O'Neil and published by Simon and Schuster. This book was released on 2010-03-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too! Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great. In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom. Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion. To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines. A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.

Author : Christine Lakatos
Publisher :
ISBN 13 : 9780615240879
Total Pages : 413 pages
Book Rating : 4.79/5 ( download)

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Download or read book My Diva Diet written by Christine Lakatos and published by . This book was released on 2008-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you'll ever buy-and the FIRST diet book you'll turn to again and again. MY DIVA DIET is power-packed with a complete, practical and proven fat-loss system that improves your health and makes you fit for life. MY DIVA DIET presents its message using animated "Fitness Superheroes" and "Diet Villains" to make it easy to digest and fun to follow! MY DIVA DIET is based on sound nutrition, over 29 years experience, and the centuries-old Judeo-Christian traditions of selecting pure and wholesome foods to provide women with a comprehensive diet program of the 21st century. MY DIVA DIET'S user-friendly workbook is personalized just for you, with tools to ensure you succeed and get in to the best shape ever. MY DIVA DIET includes a diet quiz, worksheets, practical guides, special quotes tips and charts, as well as tasty, quick weight-loss meal plans and recipes, and so much more! Increase your knowledge and get fit the healthy, safe and lasting way with MY DIVA DIET: A Woman's Last Diet Book.

Author : Cocó March
Publisher : Morgan James Publishing
ISBN 13 : 1614485232
Total Pages : 133 pages
Book Rating : 4.30/5 ( download)

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Download or read book True Nutrition written by Cocó March and published by Morgan James Publishing. This book was released on 2013-03-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of what you’ve learned about life, health, and nutrition has been taught to you by example. Although well intentioned, your mother probably didn’t teach you all you really needed to know about healthful meal preparation, maintaining a proper body weight, or raising healthy children in a safe, toxin-free environment. She simply didn’t know better. If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! In True Nutrition, you’ll learn the European secrets that can help you become healthier, thinner, and more energetic. Better still, you’ll avoid your mother’s mistakes and teach your own children better habits for a longer, healthier life. In a series of easy steps developed by a European naturopathic doctor specialized in nutrition and a busy woman just like you, True Nutrition will help you take charge of your life, empowering you to stop the cycle of unhealthy behaviors and achieve a happier, healthier you.

Author : Marcy Montgomery
Publisher :
ISBN 13 : 9780615194424
Total Pages : 34 pages
Book Rating : 4.27/5 ( download)

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Download or read book Marcy Montgomery's Body Secrets written by Marcy Montgomery and published by . This book was released on 2007-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marcy Montgomery?s Body Secrets is a healthy diet plan that makes eating the right foods as absolutely simple as possible. This easy-to-use food guide divides your day into breakfast, lunch, dinner and snacks ?with an indexed and color-coded format, it simply tells you what healthy foods to eat and what foods to avoid. Based on sound, mainstream nutritional science, the handy spiral bound guide cuts through all the complex theories and confusing fad diets, and it?s easy to take along when you shop for food or go out to a restaurant. Marcy Montgomery has practiced for many years as a licensed psychotherapist with an emphasis on diet issues and eating disorders. She?s distilled her knowledge into a practical resource that makes choosing a nutritional and great tasting diet ?as easy as it gets?.

Author : Maria Emmerich
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781451555943
Total Pages : 0 pages
Book Rating : 4.46/5 ( download)

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Download or read book Secrets to a Healthy Metabolism written by Maria Emmerich and published by Createspace Independent Publishing Platform. This book was released on 2009-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Want to boost your metabolism, lose weight and feel better? Maria is always researching the latest science of nutrition and this version now has over 30% of the book updated with the latest science about our metabolism. You will learn the newest information and a wealth of secrets that will shift your weight loss out of idle and into high gear. Discover why popular weight loss programs damage your hormones and why convenience foods are stalling your weight loss goals. Deprivation diets are not the key to weight loss; you need to balance your biochemistry with specific foods to optimize your metabolism.

Author : Betsey Kurleto
Publisher : Jump Start Consulting
ISBN 13 : 9780965408004
Total Pages : 250 pages
Book Rating : 4.00/5 ( download)

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Download or read book Nutrition Secrets for Optimal Health written by Betsey Kurleto and published by Jump Start Consulting. This book was released on 1996 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve optimal health for you and your family while having fun in the process. Have you been on every diet and want to lose your weight once and for all? Do you have coronary artery disease or any other chronic illness and want to manage your condition through a healthy diet? Do you want to become a vegetarian, educate your family and reorganize your kitchen but don't know where to begin? Are you going through menopause wanting natural therapies for managing your symptoms? If you answered yes to any of these questions, then this is the book for you This book belongs in your personal resource library.

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.16/5 ( download)

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Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Author : Nicole Alyce
Publisher : Booktango
ISBN 13 : 1468944002
Total Pages : 15 pages
Book Rating : 4.06/5 ( download)

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Download or read book Fat Burning Secrets written by Nicole Alyce and published by Booktango. This book was released on 2014-02-12 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ebook includes some of my top secrets to getting your body to work for you to loose weight instead of against you. It will help you eat smarter not less and encourage your metabolism to speed up helping you loose more weight faster whist doing the same amount of exercise. Diet and Train smarter not harder. The concept is simple!