Okinawa Diet

Author : Bradley J. Willcox
Publisher : Harmony
ISBN 13 : 1400082005
Total Pages : 434 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Okinawa Diet Plan written by Bradley J. Willcox and published by Harmony. This book was released on 2005-04-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

Author : Dr Elizabeth David
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.59/5 ( download)

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Download or read book The Okinawa Diet written by Dr Elizabeth David and published by . This book was released on 2020-04-24 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island.

Author : Bradley J. Willcox
Publisher : Harmony
ISBN 13 : 0609807501
Total Pages : 498 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Okinawa Program written by Bradley J. Willcox and published by Harmony. This book was released on 2002-03-12 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

Author : Bruce Ackerberg
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.21/5 ( download)

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Download or read book Okinawa Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2021-09-07 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live a longer life? Without cashing out money on high-end expensive treatments? Newly formulated products? Or regular therapeutic trips to different commercial spaces? If you think it seems impossible, well, think again as you are about to know the secret to a longer life! According to the United Nations, the global average life expectancy rose at its peak of 72.6 years old in 2019. 1 This is by far the longest life expectancy that we have achieved after 1950. In line with this, some areas in the world still live a longer life expectancy than most places. These are called blue zones. 2 These blue zones are areas that hold different lifestyles and cultures that are unique only to them, and their practices are said to be connected to having a higher life expectancy. One of these blue zones is Okinawa in Japan, a region that houses the longest-lived women in the world. In fact, for every 100,000 inhabitants in this region, there are 68 centenarians or people who live at least 100 years old. Also, Japan is the second country that has the highest life expectancy in the world with 84.67 years old in 2019. Okinawans credit their longevity to a mantra from Confucius that is recited before meals "Hara hachi bu." This mantra always prompts them to stop eating when they are almost full, thus, preventing themselves from overeating. Also, they are family-oriented people and implied that living longer would make them feel more accomplished in life. So, what if I told you that one of the secrets of the longevity of the Okinawans is their diet? And that you will find out about their secret diet in this guide? In the following guide, you will discover... ● What the “Okinawa diet” is ● How to eat like an Okinawan ● How to live like the Okinawans ● How to plan meals as if you are Okinawan ● How to maintain the Okinawan lifestyle

Author : Dr Peter L Turnbull
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.75/5 ( download)

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Download or read book Okinawa Diet Handbook for Beginners written by Dr Peter L Turnbull and published by . This book was released on 2020-10-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa Diet Handbook for Beginners: Full Guide on Okinawa Diets; How It Works Plus Its Benefits; What to Consume; A Meal Plan& Some Recipes for You& so Much MoreOkinawa is probably the biggest island in Japan. It's additionally notable as being one of the Blue Zones-a name for regions of the reality where individuals are considered the most beneficial on account of low paces of coronary illness, malignant growth, diabetes, plus stoutness as well as the most elevated future rates/life spans. Indeed, Japan has the longest future of any nation on the planet: 90 for ladies and 84 for men. (In the U.S., it's 81 and 76, separately.) Okinawa, explicitly, has the biggest number of centenarians; individuals who are 100 years of age or more seasoned, per 100,000 populace on the planet, as indicated by the Okinawa Research Center for Longevity Science (ORCLS). They've been reading centenarians for quite a long time, so it's reasonable the area is accomplishing something right-beginning with their eating routine. Since the Okinawa diet is essentially plant-based, it has a high measure of leafy foods. (Then, the CDC has revealed just 1 out of 10 Americans get in enough servings of produce every daily.) The eating routine is likewise high in nutrients, cell reinforcements, as well as fiber which have all been seemed to bring down aggravation modern studies reveal. Besides, the Okinawa diet is low in calories and high in fiber, so it can assist you with losing weight quickly too. And if you are a true lover of the Okinawa diet, then this guide will certainly be of immense help to you!That being said, the following will be made known to you: -What you need to know about the Okinawa diets, and its people-The working principles of Okinawa diets-Foods to avoid plus the ones to consume-The gains/benefits of Okinawa diets as well as a meal plan-Comparisons of Okinawa diet and other diets -Common Okinawa dishes/diets you would certainly like-Okinawa tofu plus vegetables; includes ingredients & instructions to make the recipes, and so much more! SCROLL up and click the Buy Button NOW; you won't regret you did!

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Author : Valter Longo
Publisher :
ISBN 13 : 9781405933940
Total Pages : 288 pages
Book Rating : 4.41/5 ( download)

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Download or read book Longevity Diet written by Valter Longo and published by . This book was released on 2018-01-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed THE FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: Lose weight and reduce abdominal fat Make simple changes which can extend the healthy lifespan Prevent age-related muscle and bone loss Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. The Longevity Diet is the key to living a longer, healthier, and more fulfilled life.

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Author : Wade Migan
Publisher : CreateSpace
ISBN 13 : 9781507876619
Total Pages : 50 pages
Book Rating : 4.10/5 ( download)

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Download or read book Okinawa Diet written by Wade Migan and published by CreateSpace. This book was released on 2014-05-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover What You Need To Know About the Okinawa Diet!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover proven information about how to make the change to the Okinawa Diet for the rest of your life. Millions of people have already made the change to an Okinawa-based diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is, but are unable to change their situation, simply because they don't have the proper information to work with.This book goes into what the Okinawa Diet is all about, the health benefits of being on an Okinawa Diet, why the people of Okinawa have such long life-spans, the pros and cons of switching over, three meal examples, and a step-by-step strategy that will help you to make the transition a smooth one!Here Is A Preview Of What You'll Learn... What Is The Okinawa Diet? Pros And Cons Of The Okinawa Diet Lifestyle And The Okinawa People How To Switch And Stick With The Diet For Life Take action right away to understand what you need to know by downloading this book, "Okinawa Diet: The Ultimate Beginner's Guide for Understanding the Okinawa Diet And What You Need to Know", for a limited time discount!

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211937
Total Pages : 324 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.