Overcoming Depersonalisation And Feelings Of Unreality 2nd Edition

Author : Dawn Baker
Publisher : Robinson
ISBN 13 : 9781472140630
Total Pages : 0 pages
Book Rating : 4.3X/5 ( download)

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Download or read book Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition written by Dawn Baker and published by Robinson. This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Author : Anthony David
Publisher : Robinson
ISBN 13 : 1472105745
Total Pages : 168 pages
Book Rating : 4.45/5 ( download)

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Download or read book Overcoming Depersonalisation and Feelings of Unreality written by Anthony David and published by Robinson. This book was released on 2012-11-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer-friendly CBT-based books&All are very thorough.' Observer 'The Overcoming series just keeps getting better and better.' The Psychologist

Author : Katharine Donnelly
Publisher : New Harbinger Publications
ISBN 13 : 9781608820429
Total Pages : 192 pages
Book Rating : 4.24/5 ( download)

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Download or read book Overcoming Depersonalization Disorder written by Katharine Donnelly and published by New Harbinger Publications. This book was released on 2010-06-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.

Author : Daphne Simeon M.D.
Publisher : Oxford University Press
ISBN 13 : 0199750408
Total Pages : 253 pages
Book Rating : 4.05/5 ( download)

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Download or read book Feeling Unreal written by Daphne Simeon M.D. and published by Oxford University Press. This book was released on 2008-11-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything feels unreal to me, like a dream...I feel detached, like a stranger to myself." These are quotes from actual people, experiencing something they don't understand. What they are saying is being heard by friends, families, and physicians today more than ever before. They do not simply suffer from anxiety, or depression, and they are not schizophrenic. They have found themselves trapped in a very real and singular disorder, yet few even know its name. Their enigmatic state of mind has been studied for more than 100 years, but only recently has it become clear how prevalent and how distinctive it really is. The condition is called Depersonalization Disorder, and Feeling Unreal is the first book to reveal what it's all about. This important volume explores not only Depersonalization, but the philosophical and literary implications of selflessness as well, while providing the latest research, possible treatments, and ways to live and thrive when life seems "unreal." For those who still believe that such experiences are merely part of something else, that depersonalization is just a symptom and not a disorder in its own right, Feeling Unreal presents compelling evidence to the contrary. This book provides long-awaited answers for people suffering from Depersonalization Disorder and their loved ones, for mental health professionals, and for all students of the condition, while serving as a wake up call to the medical community at large.

Author : Joe Perkins
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787756009
Total Pages : 209 pages
Book Rating : 4.07/5 ( download)

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Download or read book Life on Autopilot written by Joe Perkins and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the author's experience of depersonalization disorder (DPD), this book aims to provide support, understanding and advice on how to manage everyday life with DPD. With insight from respected figures in the field and those with lived experience, the book details the depersonalization experience, from what it is to the impact it has on everyday life. It also offers coping strategies and practical, positive advice for seeking professional treatment. In both the public and clinical spheres, awareness of DPD is low and it takes an average of 7-12 years to diagnose. This is therefore a much-needed resource, illuminating the experience of those living with this disorder and providing guidance on getting help.

Author : Lucy Bain
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.84/5 ( download)

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Download or read book Exit The Dream written by Lucy Bain and published by . This book was released on 2020-08-19 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a neuroscientist who has successfully completely overcome chronic depersonalization and derealization (DPDR), I am driven to teach every last sufferer a). what this 'disorder' really is and b). how to cure it in a matter of days and ensure that you never relapse.Regardless of how dissociated and lost you currently feel, you are as real, safe and alive as you were when you were a curious child. What's more, I am going to teach you how to make these feelings vanish. There is nothing intractable about dissociative anxiety; when you are ready to launch yourself towards recovery and fight against the illusion, it disappears - it simply can no longer be sustained when you are truly committed to living in the real world.

Author : Kevin Klix
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717498885
Total Pages : 180 pages
Book Rating : 4.84/5 ( download)

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Download or read book Stop Unreality, Second Edition written by Kevin Klix and published by Createspace Independent Publishing Platform. This book was released on 2015-11-13 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: READY TO FEEL LIKE YOUR NORMAL SELF AGAIN? Depersonalization & derealization are the third most common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem to all be interconnected in some way. Anxiety & depression get much more research put into them because they are way more frequently seen, but the problem is that DP/DR are both very, very hard to effectively describe to someone who has not experienced it. -From Stop Unreality Stop Unreality can help you to understand the inner-workings of depersonalization & derealization, along with battling against anxiety & depression. It is a guide directly taken from a sufferer of these conditions, and it utilizes tools that will help you toward a potential speedy recovery. From theories to therapies such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Mindfulness techniques, Stop Unreality can help put an end to feelings of unreality, and help you to live a better life with the condition.

Author : Santos Barrios Canseco
Publisher : Independently Published
ISBN 13 : 9781726630689
Total Pages : 140 pages
Book Rating : 4.84/5 ( download)

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Download or read book A Way of Overcoming Depersonalization and Derealization: Unreality Disorder written by Santos Barrios Canseco and published by Independently Published. This book was released on 2018-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generalized anxiety, post-traumatic stress or existential thoughts can lead the brain to enter a "defensive" mode of consciousness far from reality where the perception of the self and the perception of the world result noticeably altered. The author makes an autobiographical journey of his history as a consequence of this disorder to describe the main symptoms of Depersonalization (DP) and Desrealization (DR) and presents a hypothesis about its nature based on a relative disconnection between rational and emotional hemispheres. The most frequent causes leading to Depersonalization (alteration of the self) and to Derealization (alteration of the perception of the world) are reviewed and the method of Santos Barrios (c) is presented as a natural treatment to return the individual to normality. The indiscriminate use of new technologies (smartphones, tablets, PCs, videogames, social networks, streaming on demand, ...) causes people avoid more and more the contact with the physical and emotional reality of the environment. This fact together with anxiety, the rush of everyday life, the concern for an uncertain future and the possible consumption of drugs constitute an explosive cocktail that is making an appearance of cases of distancing from reality.

Author : Dr. Michael Crowe
Publisher : Robinson
ISBN 13 : 9781472138743
Total Pages : 0 pages
Book Rating : 4.40/5 ( download)

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Download or read book Overcoming Relationship Problems 2nd Edition written by Dr. Michael Crowe and published by Robinson. This book was released on 2018-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life. In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems. Specifically, you will learn about: Sustaining a long-term relationship Improving communication with your partner and family Dealing with sexual problems Developing negotiating skills Coping with jealousy and other negative emotions Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. Series Editor: Professor Peter Cooper

Author : Fabio Campos
Publisher : Universal-Publishers
ISBN 13 : 1581123353
Total Pages : 124 pages
Book Rating : 4.57/5 ( download)

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Download or read book Decision Making in Uncertain Situations written by Fabio Campos and published by Universal-Publishers. This book was released on 2006 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main problem addressed by this work is how to model and combine bodies of knowledge (or evidence) while maintaining the representation of the unkowledge and of the conflict among the bodies. This is a problem with far-reaching applications in many knowledge segments, in particular for the fields of artificial intelligence, product design, decision making, knowledge engineering and uncertain probability. It must be kept in mind that knowledge based systems depend on algorithms able to relate the inputs of a system to a correct answer coming out of the knowledge-base, and both the inputs and the knowledge-base are subject to information imperfections caused by the unknowledge and the conflict. There are several formalism to deal with knowledge representation and combination, among them the Mathematical Theory of Evidence or Dempster-Shafer Theory. This work extends the Mathematical Theory of Evidence through the adoption of a new rule for the combination of evidence and a companion set of concepts. This extension solves the counter-intuitive problems illustrated in the original theory, extends its power of expression and allows the representation of uncertainty in the results. The representation of uncertainty implies the possibility of its use in decision-making and also makes explicit the relationship between the numeric results achieved and the results from classical probability theory.