Persian Cooking For A Healthy Kitchen

Author : Najmieh Batmanglij
Publisher : Mage Publishers
ISBN 13 : 9781933823263
Total Pages : 0 pages
Book Rating : 4.67/5 ( download)

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Download or read book Persian Cooking for a Healthy Kitchen written by Najmieh Batmanglij and published by Mage Publishers. This book was released on 2009-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Persian cuisine combines rice, the jewel and foundation of Persian cooking, with a little meat, fowl or fish; plenty of onion, garlic, vegetables, fruit, nuts, herbs; and, a delicate, uniquely Persian mix of spices. This book features 95 kitchen-tested recipes that meet the health goals of limiting the calories from saturated fats.

Author : Louisa Shafia
Publisher : Ten Speed Press
ISBN 13 : 1607743574
Total Pages : 210 pages
Book Rating : 4.76/5 ( download)

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Download or read book The New Persian Kitchen written by Louisa Shafia and published by Ten Speed Press. This book was released on 2013-04-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This luscious and contemporary take on the alluring cuisine of Iran featuring 75 recipes for both traditional Persian dishes and modern reinterpretations using Middle Eastern ingredients. In The New Persian Kitchen, acclaimed chef and Lucid Food blogger Louisa Shafia explores her Iranian heritage by reimagining classic Persian recipes from a fresh, vegetable-focused perspective. These vibrant recipes demystify Persian ingredients like rose petals, dried limes, tamarind, and sumac, while offering surprising preparations for familiar foods such as beets, carrots, mint, and yogurt for the busy, health-conscious cook. The nearly eighty recipes—such as Turmeric Chicken with Sumac and Lime, Pomegranate Soup, and ice cream sandwiches made with Saffron Frozen Yogurt and Cardamom Pizzelles—range from starters to stews to sweets, and employ streamlined kitchen techniques and smart preparation tips. A luscious, contemporary take on a time-honored cuisine, The New Persian Kitchen makes the exotic and beautiful tradition of seasonal Persian cooking both accessible and inspiring.

Author : Louisa Shafia
Publisher : Ten Speed Press
ISBN 13 : 1607743582
Total Pages : 210 pages
Book Rating : 4.83/5 ( download)

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Download or read book The New Persian Kitchen written by Louisa Shafia and published by Ten Speed Press. This book was released on 2013-04-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This luscious and contemporary take on the alluring cuisine of Iran featuring 75 recipes for both traditional Persian dishes and modern reinterpretations using Middle Eastern ingredients. In The New Persian Kitchen, acclaimed chef and Lucid Food blogger Louisa Shafia explores her Iranian heritage by reimagining classic Persian recipes from a fresh, vegetable-focused perspective. These vibrant recipes demystify Persian ingredients like rose petals, dried limes, tamarind, and sumac, while offering surprising preparations for familiar foods such as beets, carrots, mint, and yogurt for the busy, health-conscious cook. The nearly eighty recipes—such as Turmeric Chicken with Sumac and Lime, Pomegranate Soup, and ice cream sandwiches made with Saffron Frozen Yogurt and Cardamom Pizzelles—range from starters to stews to sweets, and employ streamlined kitchen techniques and smart preparation tips. A luscious, contemporary take on a time-honored cuisine, The New Persian Kitchen makes the exotic and beautiful tradition of seasonal Persian cooking both accessible and inspiring.

Author : Jila Dana-Haeri
Publisher : Bloomsbury Publishing
ISBN 13 : 0857719556
Total Pages : 241 pages
Book Rating : 4.53/5 ( download)

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Download or read book New Persian Cooking written by Jila Dana-Haeri and published by Bloomsbury Publishing. This book was released on 2011-02-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The subtleties of Persian cuisine and their exciting mix of flavours are totally distinct from other styles of cooking and make it one of the great cuisines of the world. The traditional emphasis on the use of fresh and seasonal ingredients and the importance of a complementary mix of herbs, vegetables, meat, fish, fruit and spices, accords well with the modern desire for healthy eating and a balanced diet. This highly-illustrated cookbook offers an enticing introduction to traditional Persian cuisine through recipes that are accessible to the non-professional cook and are based on ingredients that are readily available in the West. As a medical doctor aware of today's health concerns, Jila Dana-Haeri has adapted traditional Persian recipes for today's more health-conscious readers and cooks. Using ingredients that are readily available to create dishes that are both healthy and nutritious, the authors demonstrate that Persian food can be made easily anywhere in the world. Featuring beautiful photographs by award-winning food photographer Jason Lowe, this book will be essential for anyone interested in sampling Persian cuisine and expanding their cultural horizons.

Author : NASREEN Z. ZERESHKI
Publisher :
ISBN 13 : 9781483427348
Total Pages : pages
Book Rating : 4.4X/5 ( download)

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Download or read book Recipes from My Persian Kitchen written by NASREEN Z. ZERESHKI and published by . This book was released on 2015-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the world, Persian cuisine has a reputation for being among the most colorful, flavorful, and healthy. In Recipes from My Persian Kitchen, author and cooking teacher Nasreen Z. Zereshki shares recipes gleaned from different regions of Iran, land of the thirteenth-century poet Rumi. Filled with a creative blend of recipes, advice, and cultural treasures Recipes from My Persian Kitchen offers a diverse collection-from Grandmother's Spinach to Wishing Soup. Zereshki, who learned to cook from her mother, grandmothers, and aunts, describes how to combine herbs, spices, and textures in artistic ways that appeal to the senses. Her stories of Wheatsprout Pudding-prepared in groups of women dancing, singing, and praying together through the night-provide insight into both the Persian culture and the food.

Author : Naz Deravian
Publisher : Flatiron Books
ISBN 13 : 1250190762
Total Pages : 384 pages
Book Rating : 4.65/5 ( download)

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Download or read book Bottom of the Pot written by Naz Deravian and published by Flatiron Books. This book was released on 2018-09-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of The IACP 2019 First Book Award presented by The Julia Child Foundation Like Madhur Jaffrey and Marcella Hazan before her, Naz Deravian will introduce the pleasures and secrets of her mother culture's cooking to a broad audience that has no idea what it's been missing. America will not only fall in love with Persian cooking, it'll fall in love with Naz.” - Samin Nosrat, author of Salt, Fat, Acid, Heat: The Four Elements of Good Cooking Naz Deravian lays out the multi-hued canvas of a Persian meal, with 100+ recipes adapted to an American home kitchen and interspersed with Naz's celebrated essays exploring the idea of home. At eight years old, Naz Deravian left Iran with her family during the height of the 1979 Iranian Revolution and hostage crisis. Over the following ten years, they emigrated from Iran to Rome to Vancouver, carrying with them books of Persian poetry, tiny jars of saffron threads, and always, the knowledge that home can be found in a simple, perfect pot of rice. As they traverse the world in search of a place to land, Naz's family finds comfort and familiarity in pots of hearty aash, steaming pomegranate and walnut chicken, and of course, tahdig: the crispy, golden jewels of rice that form a crust at the bottom of the pot. The best part, saved for last. In Bottom of the Pot, Naz, now an award-winning writer and passionate home cook based in LA, opens up to us a world of fragrant rose petals and tart dried limes, music and poetry, and the bittersweet twin pulls of assimilation and nostalgia. In over 100 recipes, Naz introduces us to Persian food made from a global perspective, at home in an American kitchen.

Author : Linda Shiue
Publisher : Hachette UK
ISBN 13 : 073828601X
Total Pages : 529 pages
Book Rating : 4.13/5 ( download)

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Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Author : Shadi HasanzadeNemati
Publisher : Rockridge Press
ISBN 13 : 9781623157630
Total Pages : 0 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Enchantingly Easy Persian Cookbook written by Shadi HasanzadeNemati and published by Rockridge Press. This book was released on 2016-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the kitchens of Persian families to your dining table, with The Enchantingly Easy Persian Cookbook you’ll enjoy easy-to-follow recipes that achieve the vibrant flavors of authentic Persian cuisine. Yogurt, eggplant, lamb kebabs, saffron rice—if you have ever dined in a Persian restaurant then you know how rich, tantalizing, and satisfying Persian cuisine is. Yet many assume that making favorites, like Pomegranate and Walnut Stew or Saffron Syrup Cake, is too difficult to do at home. Shadi HasanzadeNemati grew up in the kitchen of her Persian mother and can still remember being mesmerized by the sweet aromas of saffron and cinnamon. Inspired by her family’s heirloom recipes, Shadi has created a collection of simple, straightforward takes on authentic Persian favorites that are accessible enough for beginners, yet still fun for more seasoned cooks. The Enchantingly Easy Persian Cookbook brings the savory comforts and mystical essence of Persian home cooking to your dining table. The step-by-step instructions in this Persian cookbook make it easier than ever to create classic Persian mainstays in your own home. In this uniquely simple Persian cookbook, you’ll find: 100 recipes specifically designed to make Persian cooking fun and stress-free for beginners A handy how-to guide for preparing basic Persian ingredients—such as de-seeding pomegranates, making saffron-water, drying limes, and storing fresh herbs Practical grocery shopping recommendations for Persian pantry staples like cardamom and sumac, plus useful photos for identifying unique ingredients such as ghee and clotted cream Helpful labels that indicate each recipe’s level of difficulty, plus “worth the wait” labels for dishes that require more time Tried-and-true tips and tricks to make Persian cooking easier and more successful Memory sidebars that accompany especially treasured recipes, describing Shadi’s most cherished recollection connected to that dish With the ease and simplicity of The Enchantingly Easy Persian Cookbook you’ll have more fun (and less stress) as you find the magic in new Persian fare, and rediscover the enchantment of recipes you already love.

Author : Bryan Rylee
Publisher :
ISBN 13 : 9781393384793
Total Pages : 90 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Healthy Vegan Persian Recipes written by Bryan Rylee and published by . This book was released on 2018-10-18 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obscured for years, Persian food is like a treasure waiting to be discovered, a colorful and challenging treasure that requires a bold palate, passion and love for food, but also some basic cooking skills and an interest in spices and fresh herbs, unusual combination and exotic ingredients. The recipes found in this book aim to be your starting guide, your gate to a whole new world, to a whole new way of seeing food, to a new way of combining ingredients. Every recipe found between these pages is not only Persian, but also vegan so the final results are as healthy as they can be. It doesn't even take any special cooking skills. As long as you know how to chop and turn the stove on, you are good to go. So put that apron on and go to the kitchen because there are plenty of recipes waiting to be tried, plenty of new experiences and flavors and tons of joy cooking it all by yourself!

Author : Najmieh Batmanglij
Publisher : Mage Publishers
ISBN 13 : 9781933823720
Total Pages : 224 pages
Book Rating : 4.20/5 ( download)

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Download or read book Joon: Persian Cooking Made Simple written by Najmieh Batmanglij and published by Mage Publishers. This book was released on 2015-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master chef Najmieh Batmanglij distills one of the worlds oldest and most influential cuisines to capture its unique flavours in recipes adapted to suit our busy lives. Najmiehs fans have been making meals from her Food of Life for over 30 years. For "Joon" she has simplified 75 of her favourite dishes and shows how, with the right ingredients and a few basic tools and techniques, authentic Persian food can easily be prepared at home. The recipes in this book -- each accompanied by a photograph of the finished dish -- come straight from Najmiehs kitchen and include not only the classics of Persian cooking, but also some soon-to-be favourites, such as quinoa or kale cooked Persian-style. You will discover delicious side dishes, from cooling, yogurt-based salads and tasty dips and spreads, to more sustaining platters of grains, beans and fresh herbs; tasty "kukus" -- frittata-style omelettes filled with vegetables and herbs; spice-infused fish; mouth-watering meatballs and kebabs served on flat breads with tangy sauces; every kind of rice -- including the incomparable polow topped with various sweet and sour braises; not to mention, delightfully aromatic cakes and cookies to round off meals or enjoy as a snack in between.