Plantfed Mamas Holistic Guide To A Vegan Pregnancy

Author : Candy Marx
Publisher :
ISBN 13 : 9780648659525
Total Pages : 298 pages
Book Rating : 4.26/5 ( download)

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Download or read book Plantfed Mama's Holistic Guide to a Vegan Pregnancy written by Candy Marx and published by . This book was released on 2019-08-13 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Registered Plant-based Nutritionist and Registered Master Herbalist, PLANTFED MAMA, Candy Marx, shares everything you need to know about thriving on a plant-based diet during pregnancy, and in everyday life. With an infant feeding guide and 75+ gluten-free vegan wholefoods recipes, amongst 22 chapters of extensive nutritional and holistic health information, including: How to get essential vitamins and minerals through food. The difference between essential supplementing and wasteful supplementing. How to prepare certain foods to increase nutritional value and decrease mineral inhibitors. Good carbs, good fats, and proteins. The link between morning sickness, painful breastfeeding, and certain foods. The link between certain foods and mineral deficiencies, gestational diabetes, stretch marks, edema, and cramps. The importance of gut-health, for mama and baby. Vital holistic health information for a healthy mind, body and soul. Your spiritual connection to your unborn child. Herbal remedies for pregnancy, delivery, after-care and baby. Nourishing baby after birth and raising a healthy, compassionate vegan child. Plus much more!

Author : Reed Mangels
Publisher : Simon and Schuster
ISBN 13 : 1507210205
Total Pages : 240 pages
Book Rating : 4.08/5 ( download)

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Download or read book Your Complete Vegan Pregnancy written by Reed Mangels and published by Simon and Schuster. This book was released on 2019-04-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.

Author : Genevieve Howland
Publisher : Simon and Schuster
ISBN 13 : 150114667X
Total Pages : 528 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth written by Genevieve Howland and published by Simon and Schuster. This book was released on 2017-04-25 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mama Natural's Week to Week Guide to Pregnancy is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage--not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Grace details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Pregnancy, childbirth, health, health and wellness, parenting, family"--

Author : Desmond O Allen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.18/5 ( download)

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Download or read book Vegan Pregnancy Cookbook written by Desmond O Allen and published by Independently Published. This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a unique culinary journey with our "Vegan Pregnancy Cookbook," designed to redefine your expectations during this transformative period. Our cookbook, titled "Nourishing the Future: A Flavorful Journey through Vegan Pregnancy Nutrition," is a carefully curated guide to nourish your body and soul with thoughtfully crafted plant-based recipes. Experience the richness of vegan cuisine, celebrate nutritional diversity, and empower your pregnancy journey. Don't miss out on this opportunity to enhance your well-being-secure your copy now and savor the joy of a vibrant, healthy vegan pregnancy!

Author : Alexandra Caspero MA RDN
Publisher : National Geographic Books
ISBN 13 : 0593192117
Total Pages : 0 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Plant-Based Baby and Toddler written by Alexandra Caspero MA RDN and published by National Geographic Books. This book was released on 2021-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood. Whitney and Alex discuss: • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family • how to meet needs for critical nutrients such as iron • a primer on both traditional purees and the baby-led weaning/feeding approach • strategies for dealing with challenges such as picky eaters • sorting fact from fiction when it comes to nondairy milks and other substitutes • 50+ plant-based recipes created specifically for stages from first bites to age three As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty freaking awesome.

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
ISBN 13 : 1538747413
Total Pages : 162 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Vegan Starter Kit written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2018-12-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

Author : Paul de Gelder
Publisher :
ISBN 13 : 9780645226416
Total Pages : pages
Book Rating : 4.16/5 ( download)

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Download or read book Uncaged written by Paul de Gelder and published by . This book was released on 2021-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From elite soldier to shark attack survivor, Paul de Gelder's life has been anything but ordinary.Growing up in Australia's suburbs, Paul never felt like he fitted in. Feeling like his life was out of control, he began to self harm, and eventually turned to drugs.But something in Paul always told him that there was a world out there that he needed to explore - he just didn't know how to access it.The Australian military was the answer but that service almost came to a brutal end when Paul was attacked by a bull shark in Sydney Harbour. Paul lost a hand and a leg, but he refused to accept limitations. In fact, the attack opened the door to whole new life. One that would see Paul dedicate himself to the very animals that had tried to kill him...

Author : Paul Gelder
Publisher : A&C Black
ISBN 13 : 1408159236
Total Pages : 177 pages
Book Rating : 4.31/5 ( download)

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Download or read book Crash Test Boat written by Paul Gelder and published by A&C Black. This book was released on 2013-01-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the people behind the UK's leading sailing magazine for cruisers comes Crash Test Boat, a dramatic documentation of controlled sailing disasters which has the potential to save the lives of each and every seaman who buys it. Crash Test Boat is unique in its field, with no other title on the market aimed at explicitly revealing at first hand what happens when a boat encounters a major disaster. On the spot reporting with action photographs show what happens when typical family boats fall victim to eight different types of sailing disaster. How quickly does a cabin fill with water when the hull is holed? How do you control a gas leak or explosion? What should you do first when dealing with a dismasting? By providing cruising and racing yachtsmen with vivid accounts of such extreme events, Crash Test Boat equips the reader with vital knowledge on what to do if disaster strikes and, ultimately, gives everyone on board a greater chance of survival if the boat is overcome.

Author : John Robbins
Publisher : Mango Media Inc.
ISBN 13 : 1609252926
Total Pages : 700 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Food Revolution written by John Robbins and published by Mango Media Inc.. This book was released on 2010-09-15 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Author : Alicia Silverstone
Publisher : Rodale
ISBN 13 : 1623360404
Total Pages : 370 pages
Book Rating : 4.05/5 ( download)

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Download or read book The Kind Mama written by Alicia Silverstone and published by Rodale. This book was released on 2014-04-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.