Pranayama For Long Life And Good Health

Author : K. S. Joshi
Publisher : Orient Paperbacks
ISBN 13 : 9788122200898
Total Pages : 184 pages
Book Rating : 4.93/5 ( download)

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Download or read book Yogic Pranayama written by K. S. Joshi and published by Orient Paperbacks. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.

Author : K. S. Joshi
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.42/5 ( download)

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Download or read book Yogic Pranayama written by K. S. Joshi and published by . This book was released on 1989 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kalidas Sadashiv Joshi
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.25/5 ( download)

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Download or read book Yogic Pranayama written by Kalidas Sadashiv Joshi and published by . This book was released on 1983 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : TULASI RAO RATTI
Publisher : DR R TULASI RAO RATTI
ISBN 13 : 9392257643
Total Pages : 54 pages
Book Rating : 4.43/5 ( download)

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Download or read book PRANAYAMA FOR LONG LIFE AND GOOD HEALTH written by TULASI RAO RATTI and published by DR R TULASI RAO RATTI. This book was released on 2023-11-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.

Author : K. Joshi
Publisher : Ind-Us
ISBN 13 : 9780865782228
Total Pages : 180 pages
Book Rating : 4.29/5 ( download)

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Download or read book Yogic Pranayama written by K. Joshi and published by Ind-Us. This book was released on 1983-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sunil
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 10 pages
Book Rating : 4./5 ( download)

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Download or read book Benefits of Pranayama written by Sunil and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benefits of Pranayama by Sunil: This book explores the many health benefits of pranayama, a yoga technique that involves controlled breathing exercises. The book provides practical guidance on how to perform pranayama and describes its many health benefits. Key Aspects of the Book "Benefits of Pranayama": Health and Well-being: The book is focused on the many physical and mental health benefits of pranayama, highlighting its potential to reduce stress, improve focus, and boost overall well-being. Practical Guidance: The book provides clear and practical guidance on how to perform pranayama, making it an excellent resource for anyone interested in exploring this powerful yoga technique. Historical Context: The book places pranayama in the broader context of Indian yoga tradition, providing historical background for readers. Sunil is an Indian yoga instructor and author who has written extensively on yoga and meditation. His book on the benefits of pranayama provides a valuable resource for anyone interested in exploring the many health benefits of this powerful yoga technique.

Author : Glenn Mallery
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.20/5 ( download)

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Download or read book Simple Pranayama Breathing Techniques written by Glenn Mallery and published by . This book was released on 2021-04-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pranayama refers to breathing exercises that clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Regular and sustained practice of Pranayama can supercharge your whole body! This book gives you simple pranayama breathing techniques and it also helps your long-term health. You will be guided correct way to breathe and know how to be calm your mind, manage anxiety. In this book, you will learn: -The history of pranayama breathing -The benefits of practicing pranayama breathing and how it can help your long-term health -The most common signs that you aren't breathing correctly -How the breath affects the activation of the sympathetic and parasympathetic nervous systems in the human body -How breathing can affect how long you live -The correct way to breath -Different asanas or yoga poses that you can sit in while you are practicing your pranayama breath -Various types of pranayama breathing exercises, like Ujjavi, bhastrika, kapalabhati, and sama vritti -Suggestions on following a yogi approved diet -The four primitive urges and awareness ... And much more

Author : Robin L. Rothenberg
Publisher : Singing Dragon
ISBN 13 : 0857013572
Total Pages : 410 pages
Book Rating : 4.76/5 ( download)

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Download or read book Restoring Prana written by Robin L. Rothenberg and published by Singing Dragon. This book was released on 2019-12-19 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

Author : Sri Swami Sivananda
Publisher : www.bnpublishing.com
ISBN 13 : 9789650060206
Total Pages : 132 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Science of Pranayama written by Sri Swami Sivananda and published by www.bnpublishing.com. This book was released on 2008-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pranayama is an important Anga in Ashtanga Yoga.It is equally necessary for all in their daily life, for good health, success and prosperity in every walk of life.How it is so, is explained in the book. The science of relaxation is a very valuable gift for the readers and would benefit all. The book has photographs of the various pranayama posture

Author : Yogi Coudoux
Publisher :
ISBN 13 : 9788188452378
Total Pages : 0 pages
Book Rating : 4.78/5 ( download)

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Download or read book Breathing Life - Pranayama Yoga Techniques written by Yogi Coudoux and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogi Coudoux is a world-famous yoga master. An athletic, sixty-two-year-old, he has an absolute command of his body that lets him accomplish incredible postures. In "Breathing Life, the Yogi reveals innovative techniques that will lead to long-term health for anyone, through self-knowledge and the mastery of self. Describing exercises that are simple and accessible to all, regardless of age, sex, or physical condition, he provides a program that will restore confidence, self-esteem, energy, flexibility, and restful sleep while ending problems of anxiety, pain, stress, and anger. Photographs and line drawings illustrate his techniques. At the heart of the author‘s remarkable program lies his art of breathing. Following teachings handed down from his father, the Yogi has become a foremost interpreter of "PRANAYAMA YOGA", or the art of breathing. The son of a Tibetan yoga teacher, he moved to Paris and opened his own schools of yoga and kung fu at the age of twenty. Over the years, hehas become world-renowned for his exceptional feats: he can squeeze his entire six-foot frame into a 50x43 cm glass cubicle, hold his breath for minutes on end, and even stop his own blood flow. He performs regularly in public, not to shock his audiences, but to heighten awareness of the influence emotions have over our bodies.