Quinoa Revolution

Author : Patricia Green
Publisher : Penguin Canada
ISBN 13 : 0143186752
Total Pages : 224 pages
Book Rating : 4.55/5 ( download)

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Download or read book Quinoa Revolution written by Patricia Green and published by Penguin Canada. This book was released on 2012-10-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your traditional eating habits with 150 new and great-tasting quinoa recipes, all with full nutritional breakdowns and all under 500 calories per serving! Bestselling authors Patricia Green and Carolyn Hemming are back with a brand new book that addresses numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, disease prevention, athletic training, diabetes, and heart conditions. In addition to being one of the world's healthiest foods, quinoa has a long list of amazing properties that makes it so versatile in any number of recipes. Quinoa Revolution shows that quinoa is not only used to boost nutrition, but that it can also enhance taste or texture, thicken, hold moisture, replace gluten, increase protein, and more! Learn tips and tricks for the preparation of quinoa, solutions for cooking it in a variety of liquids, instructions for grinding your own flour, and guidelines on how to use sprouted quinoa. Discover healthful recipes such as Chipotle Corn Chowder, Red Velvet Waffles, Korean Barbeque Beef Wraps, Carrot and Raisin Sprout Salad, Black Forest Goat Cheese Brownies, Ginger Peach Crisp, and Hot Apricot Matcha Breakfast Cereal. From light snacks to full meals and even dessert, this nutrient-superior superfood can play a role.

Author : D. Singh
Publisher : Scientific Publishers
ISBN 13 : 9387991679
Total Pages : 258 pages
Book Rating : 4.75/5 ( download)

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Download or read book Quinoa (Chenopodium Quinoa Willd) written by D. Singh and published by Scientific Publishers. This book was released on 2019-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa has gained recognition world over as one of the most Functional foods for healthy human life. It provides most of the essential nutrients, gluten free protein, vitamins & minerals and considered as an excellent alternative food crop for India. It is an extra-ordinarily adaptable crop to different agro-ecological zones, highly suited to climate change, harsh environment and limited availability of resources. Currently, quinoa is in a process of expansion in non-domesticated countries and its cultivation is spreading rapidly due to its very high demand throughout the world. The subject matter is presented in this book in a comprehensive & lucid style and intended to provide scientific, authentic and very useful information on various aspects of quinoa development in India and abroad. Moreover, comparative nutritive values, role of vitamins, minerals & fatty acids in human body, manufacturers & suppliers of value-added products, role of different agencies in quinoa development in India and model project reports appended add the value. Thus, this book has enormous scope and opportunities to boost quinoa production, address food & health security problems, uplift Farm-output, promote food industries and generate employment and intended to assist Agri-business Planners, policy makers, Researchers, industrialists, teachers, students & farmers world over who are interested in quinoa-based enterprises for their livelihood.

Author : Maliro, M.F.A., Abang, M.M., Mukankusi, C., Lung’aho, M., Fenta, B., Wanderi, S., Kapa, R., Okiro, O.A., Koma, E., Mwaba, C., Isse, M.M. and Bazile, D.
Publisher : Food & Agriculture Org.
ISBN 13 : 9251336873
Total Pages : 72 pages
Book Rating : 4.78/5 ( download)

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Download or read book Prospects for quinoa adaptation and utilization in Eastern and Southern Africa written by Maliro, M.F.A., Abang, M.M., Mukankusi, C., Lung’aho, M., Fenta, B., Wanderi, S., Kapa, R., Okiro, O.A., Koma, E., Mwaba, C., Isse, M.M. and Bazile, D. and published by Food & Agriculture Org.. This book was released on 2021-01-22 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa (Chenopodium quinoa Willd.), is an emerging crop in the world with great potential to contribute to Africa’s food and nutritional security. The increased popularity of quinoa in the last few years is attributed to the impact of activities carried out within the framework of the International Year of Quinoa (IYQ2013) which helped greatly to raise awareness on the crop’s multiple nutritional benefits and its expanding cultivation globally. The Food and Agriculture Organization (FAO), which championed the IYQ2013 has worked with developing countries in Africa, which are grappling with food and nutrition insecurity, to introduce and promote cultivation of quinoa. Production and utilization of quinoa is expected to significantly reduce food and nutrition insecurity and help farming communities adapt to climate change. FAO implemented a Technical Cooperation on quinoa titled “Technical Assistance for the Strengthening of the Food System of Quinoa” (TCP/SFE/3406) implemented in 2014 to 2015. This project was designed to support the institutional capacities of seven countries including Djibouti, Ethiopia, Kenya, Somalia, South Sudan, Uganda, and Zambia, in the production, evaluation, management, utilization, and marketing of Quinoa under diverse farming systems and agro-ecological zones. The project was implemented and led by the FAO Subregional office for Eastern Africa (SFE). Quinoa evaluation trials that were conducted across multiple sites in the participating countries served as pilot adaptability studies for the crop. This technical paper presents key technological, institutional and policy consideration for the successful introduction, adaptation and utilization of quinoa in Africa.

Author : Martha Stephenson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537143446
Total Pages : 64 pages
Book Rating : 4.41/5 ( download)

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Download or read book Get Ready for Quinoa Revolution written by Martha Stephenson and published by Createspace Independent Publishing Platform. This book was released on 2016-08-17 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa is plant-based protein and ingredient is really healthy to improve your overall health. This nutritious ingredient is free from gluten, rich in protein, antioxidants, and fiber. Quinoa revolution can do wonders with your health. It is good to promote weight loss and it is a unique source of iron, calcium, and B vitamins. Quinoa will be a great breakfast and help you to reduce weight. This quinoa cookbook is specially designed to show the use of quinoa in your regular diet. This book has 25 delicious recipes to enjoy quinoa on a regular basis. Quinoa can be used in different ways, such as salad, soup, desserts, and various other recipes. This book has simple quinoa flour recipes with clear instructions and images. This book offers: - Quinoa Breakfast Recipes - Meat and Fish Recipes with Quinoa - Vegan Recipes with Quinoa - Quinoa Salad Recipes - Desserts and Drinks with Quinoa Buy this quinoa cookbook and get the advantage of 25 unique and healthy recipes. These recipes are perfect for your diet and enable you to achieve your weight loss goal. You can enjoy delicious desserts prepared with quinoa and other ingredients.

Author : Patricia Green
Publisher : Penguin Canada
ISBN 13 : 0143189808
Total Pages : 224 pages
Book Rating : 4.00/5 ( download)

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Download or read book Grain Power written by Patricia Green and published by Penguin Canada. This book was released on 2014-01-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORM YOUR MEALS WITH HEALTHY & DELICIOUS GLUTEN-FREE ANCIENT GRAINS Grain Power makes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are great tasting and not only ideal for people with food allergies, gluten intolerance and health issues, but also those looking for delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique, natural flavors, recipes feature the most popular and versatile gluten-free ancient grains available today. It’s easy to super-charge all your meals with these health-boosting, nutrient-dense superfoods: amaranth buckwheat chia kañiwa quinoa millet oats sorghum teff Grain Power is a complete cookbook featuring everything you need to know about cooking these amazing ancient grains, as well as combining them into unique superblends. Grain Power features over 100 easy-to-make, delicious recipes like Pumpkin Spice Steel-Cut Oats, Chewy Chocolate Granola with Cherries & Buckwheat, Millet & Quinoa Blueberry Pecan Snack Bars, Smoked Ham and Leek Amaranth Chowder, Thin-Crust Vegetable Pizza with Fresh Basil, and Caramel Apple Buckwheat Crêpes.

Author : Sharon Hapton
Publisher : Appetite by Random House
ISBN 13 : 0449016439
Total Pages : 224 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Soup Sisters and Broth Brothers Cookbook written by Sharon Hapton and published by Appetite by Random House. This book was released on 2014-10-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow up to 2012's bestselling The Soup Sisters Cookbook (over 35,000 copies sold), with more than 100 new soup recipes from "souper" volunteers and celebrity chefs. The Soup Sisters and Broth Brothers Cookbook showcases delicious recipes from Soup Sisters volunteers and from many top celebrity chefs--including Yotam Ottolenghi, Curtis Stone, Lidia Bastianich, Rob Feenie, Susur Lee, Michael Smith, Anna Olson, and Mark McEwan. With more than 100 recipes arranged by season, including vegetarian, vegan, and gluten-free options, The Soup Sisters and Broth Brothers Cookbook gives you enough heartwarming soup recipes to prepare and share throughout the year. Soup Sisters is a Calgary-based non-profit enterprise founded in 2009. It organizes multiple volunteer soup-making events across the country every month to produce soup for women, children, and youth in need. Soup Sisters believes in the power of soup and the nutrition, comfort, and warmth that the gift of soup can bring. As well as working with women's shelters, Soup Sisters also operates Broth Brothers, which focuses on work with youth crisis centers across the country, providing support to young men who are working to support themselves. The Soup Sisters' growing network of supporters collectively cook up more than 10,000 servings of soup every month.

Author : James Kohl
Publisher : Routledge
ISBN 13 : 1000210057
Total Pages : 412 pages
Book Rating : 4.57/5 ( download)

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Download or read book Indigenous Struggle and the Bolivian National Revolution written by James Kohl and published by Routledge. This book was released on 2020-11-26 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indigenous Struggle and the Bolivian National Revolution: Land and Liberty! reinterprets the genesis and contours of the Bolivian National Revolution from an indigenous perspective. In a critical revision of conventional works, the author reappraises and reconfigures the tortuous history of insurrection and revolution, counterrevolution and resurrection, and overthrow and aftermath in Bolivia. Underlying the history of creole conflict between dictatorship and democracy lies another conflict – the unrelenting 500-year struggle of the conquered indigenous peoples to reclaim usurped lands, resist white supremacist dominion, and seize autonomous political agency. The book utilizes a wide array of sources, including interviews and documents to illuminate the thoughts, beliefs, and objectives of an extraordinary cast of indigenous revolutionaries, giving readers a firsthand look at the struggles of the subaltern majority against creole elites and Anglo-American hegemons in South America’s most impoverished nation. This book will be of interest to students and scholars of modern Latin American history, peasant movements, the history of U.S. foreign relations, revolutions, counterrevolutions, and revolutionary warfare.

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 256 pages
Book Rating : 4.94/5 ( download)

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Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author : Agostino Petrillo
Publisher : Springer
ISBN 13 : 3319619888
Total Pages : 484 pages
Book Rating : 4.80/5 ( download)

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Download or read book Sustainable Urban Development and Globalization written by Agostino Petrillo and published by Springer. This book was released on 2017-11-24 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book equips readers with a deeper understanding of the challenges posed by radical socioeconomic, environmental, and cultural changes due to globalization and describes effective, sustainable solutions to these challenges. The focus is especially on the rapid urbanization processes in countries of the Global South, which are giving rise to dramatic new problems of spatial and social inequality and difficult environmental challenges in relation to climate change. Readers will gain skills and knowledge that will help them to develop an integrated, multidisciplinary approach to planning, design, and management of urban settlements and territories in contexts with a high level of social, economic, territorial, and landscape vulnerability. The coverage includes, for example, strategies to promote social inclusion, improve housing quality, ensure adequate education, protect cultural heritage, enhance risk management, and address issues in the food-energy-water nexus. Among the authors are leading experts from the Polytechnic University of Milan, where a multidisciplinary set of studies and research projects in the field have been undertaken in recent years.

Author : Gerard E. Mullin
Publisher : Rodale
ISBN 13 : 1623367786
Total Pages : 434 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Gut Balance Revolution written by Gerard E. Mullin and published by Rodale. This book was released on 2017-07-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.