Ready To Run

Author : Kelly Starrett
Publisher : Victory Belt Publishing
ISBN 13 : 1628600721
Total Pages : 288 pages
Book Rating : 4.28/5 ( download)

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Download or read book Ready To Run written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2014-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

Author : Kelly Starrett
Publisher : National Geographic Books
ISBN 13 : 1628600098
Total Pages : 0 pages
Book Rating : 4.94/5 ( download)

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Download or read book Ready to Run written by Kelly Starrett and published by National Geographic Books. This book was released on 2014-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “born to run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be ready to run, period. You will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

Author : Brendan Leonard
Publisher : Artisan Books
ISBN 13 : 1579659888
Total Pages : 161 pages
Book Rating : 4.82/5 ( download)

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Download or read book I Hate Running and You Can Too written by Brendan Leonard and published by Artisan Books. This book was released on 2021-03-16 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible - whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always like running (sometimes you'll even hate it), but if you just keep going, you might learn to love it too.

Author : Lauren Layne
Publisher : Loveswept
ISBN 13 : 1101885114
Total Pages : 200 pages
Book Rating : 4.16/5 ( download)

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Download or read book Ready to Run written by Lauren Layne and published by Loveswept. This book was released on 2017-08-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bachelor meets The Runaway Bride in this addictive romance novel about a reality TV producer falling for her would-be star: a Montana heartthrob who wants nothing to do with the show. “Quintessential Lauren Layne goodness—a sassy, feel-good and entertaining love story infused with laughter, sizzling chemistry and heartfelt romance.”—USA Today Jordan Carpenter thinks she’s finally found the perfect candidate for Jilted, a new dating show about runaway grooms: firefighter Luke Elliott, a known player who’s left not one but three brides at the altar. The only problem? Luke refuses to answer Jordan’s emails or return her calls. Which is how she ends up on a flight to Montana to recruit him in person. It’s not Manhattan, but at least the locals in Lucky Hollow seem friendly . . . except for Luke, who’s more intense—and way hotter—than the slick womanizer Jordan expected. Eager to put the past behind him, Luke has zero intention of following this gorgeous, fast-talking city girl back to New York. But before he can send her packing, Jordan’s everywhere: at his favorite bar, the county fair, even his exes’ book club. Annoyingly, everyone in Lucky Hollow seems to like her—and deep down, she’s starting to grow on him too. But the more he fights her constant pestering, the more Luke finds himself wishing that Jordan would kick off her high heels and make herself comfortable in his arms. Praise for Ready to Run “A luscious LL read wrapped in small-town charm—I can’t wait for the rest of the I Do, I Don’t series!”—Jessica Lemmon, author of the Real Love (Candy) series Lauren Layne’s New York Times bestselling Oxford Novel series can be read in any order: IRRESISTIBLY YOURS I WISH YOU WERE MINE SOMEONE LIKE YOU I KNEW YOU WERE TROUBLE I THINK I LOVE YOU Don’t miss any of Lauren Layne’s hot reads: The Love Unexpectedly series: BLURRED LINES | GOOD GIRL | LOVE STORY | WALK OF SHAME | AN EX FOR CHRISTMAS The Sex, Love & Stiletto series: AFTER THE KISS | LOVE THE ONE YOU’RE WITH | JUST ONE NIGHT | THE TROUBLE WITH LOVE The Redemption series: ISN’T SHE LOVELY | BROKEN | CRUSHED The I Do, I Don’t series: READY TO RUN | RUNAWAY GROOM Includes an excerpt from another Loveswept title.

Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.87/5 ( download)

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Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Author : Dave Ingram
Publisher : John Wiley & Sons
ISBN 13 : 0470482931
Total Pages : 722 pages
Book Rating : 4.33/5 ( download)

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Download or read book Design - Build - Run written by Dave Ingram and published by John Wiley & Sons. This book was released on 2009-02-23 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and critical book shares no-fail secrets for building software and offers tried-and-true practices and principles for software design, development, and testing for mission-critical systems that must not fail. A veteran software architect walks you through the lifecycle of a project as well as each area of production readiness—functionality, availability, performance and scalability, operability, maintainability, and extensibility, and highlights their key concepts.

Author : Higdon, Hal
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.45/5 ( download)

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Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Author : Heather Hedrick
Publisher : Pearson Education
ISBN 13 : 9780789733146
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book Absolute Beginner's Guide to Half-marathon Training written by Heather Hedrick and published by Pearson Education. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether running or walking, you will learn how to prepare safely and successfully for race day and accomplish your half-marathon goals.

Author : Jeff Horowitz
Publisher : VeloPress
ISBN 13 : 1937716406
Total Pages : 287 pages
Book Rating : 4.00/5 ( download)

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Download or read book Smart Marathon Training written by Jeff Horowitz and published by VeloPress. This book was released on 2011-10-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. With more than 75 detailed exercises plus six easy-to-follow training plans for half and full marathons, Smart Marathon Training will get you to the starting line feeling refreshed and ready to run your best race yet. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs.

Author : Dr Rebecca Sharp
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.94/5 ( download)

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Download or read book Ready to Run written by Dr Rebecca Sharp and published by . This book was released on 2020-02-28 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runaway Bride meets Father of the Bride in this new, steamy romantic comedy from bestselling author, Dr. Rebecca Sharp, that will have you laughing and swooning all the way down the aisle... Dixie Dorothea Winston cannot get married. After leaving three grooms at the altar, she fled her small-town infamy for the big city, hiding her past in plain sight: Winston Weddings by Thea Winston - because those who can't wed, plan. Now, she's the most sought-after wedding planner in Manhattan. Though she's handled many bridezillas and momsters, Thea's never dealt with a man like Oliver Kingsley - the father of the bride. Wealthy. Demanding. Divorced. Oliver's determined to give his daughter the perfect wedding with Thea's help. But the fiery, gorgeous businesswoman isn't what he expected - and neither is the attraction between them. From cake tastings to dress fittings, Oliver's daughter misses one event after another, giving Thea more time with the brooding billionaire than she bargained for. And it's not long before the lines begin to blur around the roles they're supposed to play. But Thea knows too-well how this works... First comes love, then comes marriage. She needs to keep her heart in check because when it comes to walking down the aisle herself, the only thing she's ready to do is run... Ready to Run is a complete standalone novel in the Love, Unexpected Collection.