Really Wild Cycling

Author : Chris Sidwells
Publisher : Robinson
ISBN 13 : 147214371X
Total Pages : 256 pages
Book Rating : 4.16/5 ( download)

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Download or read book Really Wild Cycling written by Chris Sidwells and published by Robinson. This book was released on 2020-06-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated pocket guide to off-the-beaten-track cycling challenges Really Wild Cycling follows in the tracks of Chris's bestselling Wild Cycling. Most, if not all, the rides are off-road, but each one presents a challenge to inspire readers to train for it and have a go. Most take only a few hours, but some are longer, and a few much longer, taking even the fittest several days. An introduction explains safety techniques and underlines the skills, knowledge, equipment and fitness levels required. The rides are graded in ascending difficulty within each region. Each ride suggests regular escape points to get riders to a safe place should the weather close in and draws attention to places where extra care should be taken. Some rides are on marked routes, like the Trans-Pennine Trail, some are races or organised challenges, while others are routes the author himself has mapped out. Each ride is illustrated with photos, an annotated map and a profile of the terrain. The text includes a detailed route guide and historical, geological and natural points of interest.

Author : Chris Sidwells
Publisher : Robinson
ISBN 13 : 147213978X
Total Pages : 256 pages
Book Rating : 4.88/5 ( download)

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Download or read book Wild Cycling written by Chris Sidwells and published by Robinson. This book was released on 2017-09-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is plenty of inspiration for anyone who loves to ride off road and get out into the wild and stunning scenery of the British mainland. Each route suggests further routes and the book as a whole introduces the wild cyling potential of a range of different locations. These natural routes to wild places link country lanes, green lanes, bridleways, towpaths, trails and often ancient ways between places. The book is illustrated in colour and each ride includes an annotated route map and ride profile, also OS grid references. And a fact file gives further indispensable details, including an indication of how hard each ride is, and how wild. From Chalk Cliffs and Curious Sound Mirrors in the south-east to Cape Wrath in the north-west, the purity, beauty and essential wildness of these rides will ensure that over the years many of them will become classic, even legendary cycling challenges.

Author : Chris Sidwells
Publisher : Robinson
ISBN 13 : 1472145828
Total Pages : 159 pages
Book Rating : 4.26/5 ( download)

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Download or read book Safe Cycling in the City written by Chris Sidwells and published by Robinson. This book was released on 2020-08-20 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an urban and commuting cyclist's handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet. Author of numerous bestselling bike books, Chris Sidwells, begins with a brief introduction which shows how cycling is already forming a crucial part of future urban transport, good for the environment as well as our health. Current urban transport models, heavily dependent as they are on cars, are unsustainable both in terms of our health and the environment. Cycling offers the perfect mass transport, health and wellbeing solution. As well as being an easy way to improve the fitness of the whole family, with some simple know-how, which Chris shares in this book, it can be perfectly safe even in busy cities. Increasingly, local authorities are seeing the essential role that cycling has to play in transport infrastructure; Chris looks at the many different schemes, both financial and infrastructural, to encourage people onto bikes. Commuting by bike also offers a financial benefit to individuals and societies. Chris shows how to get the right bike for you for commuting and urban cycling, whether that's an electric-assisted bike or pedal-powered only, and how to adjust it properly for your unique build. He looks at cycling clothing and accessories, including helmets, masks, locks and safety equipment. Chris explains how to keep cycling safely despite inclement weather and the different ways to transport what you need to and from work. A chapter on bike care and maintenance shows how to carry out basic repair jobs like adjusting gears, mending punctures and adjusting brakes. Chris explains cycling skills to give you confidence when cycling, including bike control, braking and how to make the most of your gears. He shows when and how to use the extra power provided by an electric bike and offers encouragement to new and returning cyclists. An extended chapter covers road safety, perhaps the biggest barrier to people commuting by bike. Chris shows how to co-exist safely with other road users and the potential hazards that every cyclist should be aware of. He explains the rules that every cyclist must follow and gives step-by-step guidance on how to carry out manoeuvres on the road. Chris shows how to choose the best route to and from work. He gives details of the various schemes to encourage commuting by bike, including insurance and where to find information. Cycling is regarded by many as the best way to regain and maintain fitness. As well as improving both physical and mental wellbeing, cycling can boost our immune system. Cycling also gives self-sufficiency and enhances self esteem.

Author : Roy M. Wallack
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217565
Total Pages : 384 pages
Book Rating : 4.67/5 ( download)

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Download or read book Bike for Life written by Roy M. Wallack and published by Da Capo Lifelong Books. This book was released on 2015-03-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.

Author : Chris Pountney
Publisher :
ISBN 13 : 9781724471215
Total Pages : 490 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Into the Sunrise written by Chris Pountney and published by . This book was released on 2018-08-06 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unless you do it all by bike and boat, you haven't really cycled around the world."In Part Two of Chris Pountney's attempt to cycle around the world, a disaster in the Pacific Ocean soon forces a drastic change of plans. Can he find a way to recover from the setback and complete his mission to return to the little Chinese town of Mori, and in so doing complete a full circumnavigation of the planet using only his bicycle and boats?Join Chris and his girlfriend Dea as they travel across four continents and more than thirty countries in the second part of this epic tale of adventure, romance, and outright silliness. A hell of a lot of things happen as they make their way back towards China, but will there be a happy ending? Will the odd sculpture in Mori be reached without the aid of motor vehicles? You'll have to read the book and find out, it's not going to be revealed in the Amazon description."Chris takes you on his journey and makes you believe it is possible for you to undertake an adventure of this magnitude.""Chris writes in one of the most witty, lighthearted, smart, & well crafted travel storytelling ways that I've ever had the pleasure to read.""I honestly think that Chris's book is by some way the best of its type that I have read. His story is intelligently written, has the right amount of humour and captures honestly and vividly a true epic odyssey.""A great adventure story and Chris's writing had me genuinely laughing out loud every few pages.""Chris allows the reader to feel like they are experiencing each adventure first hand - the characters, the funny incidents, the struggles, the people, the cultures.""Chris's writing style is exceptionally enjoyable."(Quotes are extracted from Amazon customer reviews for No Wrong Turns. Only one of them was written by a friend.)

Author : Simon Warren
Publisher : Robinson
ISBN 13 : 9781472144546
Total Pages : 256 pages
Book Rating : 4.46/5 ( download)

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Download or read book Ride Britain written by Simon Warren and published by Robinson. This book was released on 2020-11-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a truly beautiful book' CHRIS SIDWELLS, author of Wild Cycling and Really Wild Cycling 'Impeccable design and compulsive content . . . phenomenal . . . glorious photography, often colourfully spread across two wide-format pages, each numbered and graded ride is accompanied by a map, a profile that usually resembles the teeth of a tyrannosaurus, a summary of the key climbs, the total distance covered and the total vertical distance achieved on completion' thewashingmachinepost In this inspirational book, filled with amazing photographs, Simon has showcased Britain's beautiful landscape in the same way that Michael Blann and others have done for the mountains of continental Europe. The aim is always to make people want to get out and ride Britain's roads, to entice people to put themselves in the pictures on every page and ride through the stunning scenery. The book is a seamless blend of beautiful photographs and information on the rides, including gradient diagrams and maps. This is Simon Warren taking his well-deserved reputation as the King of Climbs and displaying it in a bold new format, from pocket guide to cinemascope. The book contains 40 inspirational rides split across eight chapters covering the whole of mainland Britain. From Dartmoor through Wales, the Peak District and the Pennines all the way via the Lakes to the Highlands of Scotland. From Surrey and Kent to Lincolnshire and Northumberland, if there are hills Simon has found them and plotted a route to share his knowledge. Each ride includes a profile of the route, a detailed map and breakdown of the key climbs, also a description of what to expect along the way, all illustrated by inspirational photography. The eight chapters cover the South-west, the South-east, the Midlands, Yorkshire, the North-east, Scotland, the North-west and Wales, so, no matter where you live, there will be something close to your doorstep. There is even a route in Norfolk!

Author : Leon McCarron
Publisher : Simon and Schuster
ISBN 13 : 1632208121
Total Pages : 352 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Road Headed West written by Leon McCarron and published by Simon and Schuster. This book was released on 2015-07-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when you swap the nine-to-five for two wheels and a journey of a lifetime? Terrified of the prospect of a life spent behind a desk, without challenge or excitement, Leon takes off to cross America on an overloaded bicycle packed with everything but common sense. Over five months and 6000 miles, he cycled from New York to Seattle and then on to the Mexican border, facing tornados, swollen river crossings, wild roaming buffalo and one hungry black bear along the way. But he also met kind strangers, who offered their food, wisdom, hospitality and even the occasional local history lesson, and learned what happens when you take a chance and follow the scent of adventure. With a sharp eye and a genuine go-where-the-wind-takes-me attitude, McCarron makes for an ideal guide on this cycling adventure. He passes through small towns, rolls up and flies down the winding roads of the Blacks Hills is taken in and fed by strangers, all on a quest to discover the “real” America, and in the process, learn a little about himself. Funny, insightful, and full of life, The Road Headed West will inspire readers to chase their dreams and go off in search of adventure.

Author : Bob Roll
Publisher : Velopress
ISBN 13 : 9781884737121
Total Pages : 124 pages
Book Rating : 4.29/5 ( download)

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Download or read book Bobke written by Bob Roll and published by Velopress. This book was released on 1995 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal entries and anecdotes about bicycle racing and world mountain-bike championships.

Author : Stephen Neale
Publisher : Bloomsbury Publishing
ISBN 13 : 1844865738
Total Pages : 258 pages
Book Rating : 4.34/5 ( download)

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Download or read book Wild Camping written by Stephen Neale and published by Bloomsbury Publishing. This book was released on 2020-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From getting back to nature with a tent, some matches and a few litres of bottled water, to enjoying a pub dinner and camping out in the garden afterwards, this book shows how to get stuck into wild camping in all its forms. Beautiful wildernesses; tiny budgets; environmentally-friendly... What's not to like? There's an idea that wild camping is illegal in Britain, but it isn't – you just need to know the rules and where to go. This guide will open up this amazing experience for all, covering: - what is wild camping and why bother? - different types (bivvying, tenting, hammocking, on the water) - what the law says (Scotland, England, Northern Ireland, Wales, Ireland, EU, waterways) - how many of the largest landowners in the UK are actively encouraging wild camping - getting started (vital equipment, where to go, when to go, safety) - drinking water and foraging for food The majority of the book features the best places to go in England, Wales, Ireland and Scotland, along with stories, tips, helpful maps and inspiring photos. The new edition includes a Foreword by Ed Stafford, as well as a completely new chapter introducing the exciting new English Coastal Path, opening 2020 after years of campaigning. This fully updated guide will give readers the knowledge and the inspiration to escape the noise, clutter and stress of day to day life and go wild.

Author : Angeline Tan
Publisher : Marshall Cavendish International Asia Pte Ltd
ISBN 13 : 9814721603
Total Pages : 177 pages
Book Rating : 4.08/5 ( download)

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Download or read book Crazy Cycling Chick: The Inspirational Journey of Angie Across America written by Angeline Tan and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2016-07-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: