Resumen Completo La Guia Completa Del Ayuno The Complete Guide To Fasting Basado En El Libro De Jason Fung Y Jimmy Moore

Author : Libros Maestros
Publisher :
ISBN 13 : 9783985513543
Total Pages : pages
Book Rating : 4.46/5 ( download)

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Download or read book Resumen Completo: La Guia Completa Del Ayuno (The Complete Guide To Fasting) - Basado En El Libro De Jason Fung Y Jimmy Moore written by Libros Maestros and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dr. Jason Fung y Jimmy Moore
Publisher : EDAF
ISBN 13 : 8441438463
Total Pages : 397 pages
Book Rating : 4.60/5 ( download)

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Download or read book La guía completa del ayuno written by Dr. Jason Fung y Jimmy Moore and published by EDAF. This book was released on with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Libros Maestros
Publisher : Libros Maestros
ISBN 13 : 1304822230
Total Pages : 53 pages
Book Rating : 4.39/5 ( download)

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Download or read book Resumen Completo - La Guia Completa Del Ayuno (The Complete Guide To Fasting) - Basado En El Libro De Dr. Jason Fung written by Libros Maestros and published by Libros Maestros. This book was released on 2023-12-28 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: RESUMEN COMPLETO: LA GUIA COMPLETA DEL AYUNO (THE COMPLETE GUIDE TO FASTING) – BASADO EN EL LIBRO DE DR. JASON FUNG ¿Estás listo para potenciar tu conocimiento sobre "LA GUIA COMPLETA DEL AYUNO"? ¿Quieres aprender de manera rápida y concisa las lecciones clave de este libro? ¿Estás preparado para procesar la información de todo un libro en tan solo una lectura de aproximadamente 20 minutos? ¿Te gustaría tener una comprensión más profunda de las técnicas y ejercicios del libro original? ¡Entonces este libro es para ti! CONTENIDO DEL LIBRO: Introducción al Ayuno Historia del Ayuno La Ciencia Detrás del Ayuno Preparándose para el Ayuno Ayuno Intermitente Ayuno Prolongado El Papel del Ayuno en la Pérdida de Peso Ayuno y Metabolismo Ayuno y Salud Mental Abordando Mitos Comunes sobre el Ayuno Ayuno y Ejercicio Ayuno y Longevidad Ayuno y Enfermedades Crónicas Superando Desafíos Incorporando el Ayuno en tu Estilo de Vida

Author : Jimmy Moore
Publisher : Simon and Schuster
ISBN 13 : 1628600012
Total Pages : 304 pages
Book Rating : 4.18/5 ( download)

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Download or read book The Complete Guide to Fasting written by Jimmy Moore and published by Simon and Schuster. This book was released on 2016-10-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that fasting can be an effective approach to weight loss and diabetes control, and includes four fasting protocols, tips and tricks for managing common concerns during a fast, and twenty recipes for between-fast days.

Author : Goldmine Reads
Publisher : Goldmine Reads
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Download or read book THE COMPLETE GUIDE TO FASTING - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-02-22 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting. Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: · the importance of fasting throughout history · how fasting improves our health · the different approaches to fasting (intermittent, alternate-day, and extended) · who can experience the perks of fasting (and those who can’t) · how fasting is beneficial to weight loss · what to prepare for in the beginning of the fast · methods that can be used to monitor progress during a fast Wait no more, take action and get this book now!

Author : Jason Fung
Publisher :
ISBN 13 : 9781386580379
Total Pages : pages
Book Rating : 4.76/5 ( download)

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Download or read book The Complete Guide to Fasting written by Jason Fung and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Download or read book La guía completa del ayuno intermitente en Español/ The Complete Guide To Intermittent Fasting In Spanish written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-03-05 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Si usted necesita perder peso, verse bien, reducir la inflamación, aumentar su inmunidad, o una miríada de otros beneficios, entonces usted debe considerar uno de los varios métodos de ayuno intermitente! Existen diferentes formas de ayuno intermitente, por lo que si desea ayunar de manera responsable, debe encontrar el tipo de ayuno que mejor se adapte a sus necesidades. Por ejemplo, está el ayuno de 16 a 8 horas en el que ayunas durante 16 horas y luego comes dentro de las 8 horas restantes. Luego está el día alternativo de ayuno, en el que ayunas un día y comes normalmente el siguiente. También puede elegir el ayuno extendido, en el que ayuna durante un período de tiempo más largo, como por ejemplo 8 días o más. El ayuno tradicional ha demostrado ser ineficaz para muchas personas que no pueden hacer frente a los duros requisitos. Normalmente, la gente ayunaba desde el amanecer hasta el anochecer durante probablemente un mes entero, teniendo que soportar días enteros sin las comidas adecuadas. Entonces, una vez que se logran los beneficios del ayuno, se reanudaría la vida normal sólo para que los problemas vuelvan a surgir de nuevo. Esto puede ser muy frustrante. Afortunadamente, el ayuno intermitente resuelve este desafío. En lugar de pasar por largos períodos de ayuno, todo lo que necesita hacer es identificar el tipo de ayuno intermitente más adecuado. Por ejemplo, puede elegir el formato 16-8, en el que pasa 16 horas sin comer nada y sólo come dentro de un intervalo de 8 horas en un día determinado. Afortunadamente, las 16 horas de ayuno incluyen la hora de dormir, así que usted estará dormido durante la mitad de ese tiempo. El ayuno intermitente ha ganado popularidad porque ofrece opciones, es fácil de manejar y tiene muchos beneficios pero sin los rigores y desventajas de las formas tradicionales de ayuno. Si usted necesita perder peso, verse bien, reducir la inflamación, aumentar su inmunidad, o una miríada de otros beneficios, entonces usted debe considerar uno de los varios métodos de ayuno intermitente.

Author : Sarah Fields
Publisher : Blurb
ISBN 13 : 9780368274107
Total Pages : 56 pages
Book Rating : 4.01/5 ( download)

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Download or read book Summary: Dr. Jason Fung's the Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, ... written by Sarah Fields and published by Blurb. This book was released on 2019-02-16 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jason Fung's book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended is the comprehensive manual to the revolutionary healthy habit of fasting. Thousands of books have been published about the greatest and latest diets that can help individuals lose excess weight and improve their overall health. The key element in any effective nutritional health program is the method that has been tried for many ages: fasting. In this book, Dr. Fung defines what fasting is really about and how it can effectively produce amazing results and become therapeutic when it's done right. The Complete Guide to Fasting also provides the tools that readers need to get started and get through their fasts. In this comprehensive look into The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.

Author : Abbiy Langger R D
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Complete Lifestyle Diet Code for Intermittent Fasting written by Abbiy Langger R D and published by . This book was released on 2021-01-24 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about-yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: - why fasting is actually good for health- who can benefit from fasting (and who won't)- the history of fasting- the various ways to fast: intermittent, alternate-day, and extended fasting- what to expect when starting to fast- how to track progress while fasting- the weight loss effects of fasting- how to ward off potential negative effects from fastingThe book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Author : Dr. Jason Fung
Publisher : EDITORIAL SIRIO S.A.
ISBN 13 : 8418000996
Total Pages : 266 pages
Book Rating : 4.97/5 ( download)

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Download or read book El ayuno como estilo de vida written by Dr. Jason Fung and published by EDITORIAL SIRIO S.A.. This book was released on 2020-10-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: El ayuno intermitente (la restricción de ingesta de calorías durante un número determinado de horas o días) ha cobrado un enorme interés en los últimos años. En la actualidad, ya no hay dudas acerca de esta dieta y ha quedado demostrado que, además de ser segura para bajar de peso, ofrece importantes beneficios para la salud en general. Sin embargo, la idea de «abstenerse de comer» resulta atemorizante. Surgen cientos de preguntas como ¿con qué frecuencia puedo comer?, ¿podré concentrarme?, ¿tendré suficiente energía para hacer ejercicio?... Y, la más preocupante: ¿tendré hambre todo el tiempo? El doctor Jason Fung, experto internacional en ayuno, su colega Megan Ramos, y Eve Mayer, quien ha dado un giro a su vida gracias a los beneficios del programa del Dr. Fung, se han unido para escribir esta guía única que responde a todas las preguntas y ofrece un programa personalizable y eficaz. La combinación de estas tres voces es perfecta, porque mientras Fung y Ramos explican los fundamentos científicos, Mayer comparte su perspectiva realista y humana del esfuerzo que hay detrás de su historia de éxito y cómo el ayuno cambió su vida. El ayuno como estilo de vida, y su enfoque completo que abarca desde la planificación de comidas hasta las estrategias mentales, es una herramienta imprescindible para hacer del ayuno una rutina duradera y saludable.