Right Body For You

Author : Gary M. Douglas
Publisher : Access Consciousness Publishing Company
ISBN 13 : 9781939261199
Total Pages : 0 pages
Book Rating : 4.98/5 ( download)

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Download or read book Right Body for You written by Gary M. Douglas and published by Access Consciousness Publishing Company. This book was released on 2013-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it be like to begin enjoying your body no matter what size, shape, age or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different perspective about bodies and your ability to change yours. It might all be easier than you ever knew was possible!

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.88/5 ( download)

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Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Author : Ceanne DeRohan
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.96/5 ( download)

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Download or read book Right Use of Will written by Ceanne DeRohan and published by . This book was released on 2010 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
ISBN 13 : 0761189750
Total Pages : 224 pages
Book Rating : 4.56/5 ( download)

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Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Author : Jennifer Widerstrom
Publisher : Harmony
ISBN 13 : 0451497988
Total Pages : 386 pages
Book Rating : 4.87/5 ( download)

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Download or read book Diet Right for Your Personality Type written by Jennifer Widerstrom and published by Harmony. This book was released on 2017 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

Author : Linda Gordon
Publisher : New York : Grossman
ISBN 13 :
Total Pages : 508 pages
Book Rating : 4.78/5 ( download)

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Download or read book Woman's Body, Woman's Right written by Linda Gordon and published by New York : Grossman. This book was released on 1976 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: By 1850, most contraceptive methods and abortion were illegal in America. But in the late 19th century, American women began demanding the right to prevent or terminate pregnancy. Gordon traces the story of this controversy, and includes new material on recent movements to outlaw abortion.

Author : Phil Catudal
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285471
Total Pages : 240 pages
Book Rating : 4.74/5 ( download)

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Download or read book Just Your Type written by Phil Catudal and published by Da Capo Lifelong Books. This book was released on 2019-05-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

Author : Hannah Bronfman
Publisher : HarperCollins
ISBN 13 : 006279096X
Total Pages : 555 pages
Book Rating : 4.65/5 ( download)

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Download or read book Do What Feels Good written by Hannah Bronfman and published by HarperCollins. This book was released on 2019-01-08 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402277849
Total Pages : 336 pages
Book Rating : 4.49/5 ( download)

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Download or read book If He Had Been with Me written by Laura Nowlin and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Author : Donna Richardson
Publisher :
ISBN 13 : 9780671538835
Total Pages : 212 pages
Book Rating : 4.37/5 ( download)

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Download or read book Let's Get Real! written by Donna Richardson and published by . This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the author's moderate, sensible approach to food and fitness, discussing nutrition, cooking, exercise, and attitude.