Safe Tennis

Author : Jim Martz
Publisher : Simon and Schuster
ISBN 13 : 1632208563
Total Pages : 130 pages
Book Rating : 4.69/5 ( download)

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Download or read book Safe Tennis written by Jim Martz and published by Simon and Schuster. This book was released on 2015-09-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Correct preparation is important in all aspects of life, but if you fail to warm up properly before playing tennis it could land you in the hospital for weeks. Just look how often professional tennis players are getting injured—sometimes bringing an early end to a promising career—and consider that these athletes are in peak physical shape. So just imagine the risk you are putting yourself at when you venture out for your weekly tennis match. With images that illustrate the exercises to accompany the text, Safe Tennis teaches you how to avoid these injuries and how to properly prepare yourself with detailed warm-up plans and exercises that specifically strengthen you for the sport of tennis. This includes stretching exercises that are designed by physical therapists who specialize in sports medicine. You will also learn the correct way to cool down after your match because injuries can arise if you let your body cool too quickly. Without the worry of nagging injuries, your time on the court will be that much more enjoyable. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Author : Katie Marsico
Publisher : Cherry Lake
ISBN 13 : 1602793972
Total Pages : 32 pages
Book Rating : 4.72/5 ( download)

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Download or read book Tennis written by Katie Marsico and published by Cherry Lake. This book was released on 2008-08-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the connection between math and tennis.

Author :
Publisher :
ISBN 13 :
Total Pages : 464 pages
Book Rating : 4.74/5 ( download)

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Download or read book American Lawn Tennis written by and published by . This book was released on 1909 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Drazen Prcic
Publisher : Drazen Prcic
ISBN 13 : 1365969304
Total Pages : 131 pages
Book Rating : 4.00/5 ( download)

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Download or read book WILD CARD TENNIS STORIES written by Drazen Prcic and published by Drazen Prcic. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Wendy Nan Rees
Publisher :
ISBN 13 : 1592537480
Total Pages : 321 pages
Book Rating : 4.88/5 ( download)

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Download or read book Dog Lover's Daily Companion written by Wendy Nan Rees and published by . This book was released on 2011-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dog Lover's Daily Companion is an irreplaceable, inspiring handbook filled with 365 helpful tips, easy-to-build projects, and practical advice into the canine-human relationship. No matter where you live or what breed of dog you have, this book has a year's worth of ideas and insight into an exuberant, healthy life with your dog. Pet Lifestyle Advisor Wendy Nan Rees and writer Kristen Hampshire use humor, passion and panache as they guide you through the day-to-day life of owning and living with a dog. From regular vaccinations to dealing with a sick dog; puppy school to obedience training; grooming at home—to those times when you must consult a professional—it's all covered here.Versatile and practical, Dog Lover's Daily Companion will entertain you, inform you, and might even let you in on the secrets the pet industry doesn't want you to know. Whether you are a first-time or lifelong dog owner, you will be inspired to make your own beds and toys, learn valuable tips about pet safety, and actually enjoy traveling with your dog.Dynamic photographs by pet portraitist and “dogumentarian” Kendra Luck weave a visual narrative that honors the joy of dog companionship. Inside you'll find:—365 days' worth of new ways to bond with your dog—Table manners, training tips, travel ideas, and beyond—all the advice and guidance you ever needed but didn't know whom to ask!—Craft and building projects with step-by-step instructions, suitable for the whole family—Insight into the human-dog relationship shared through advice and entertaining stories that all dog lovers can relate to.

Author :
Publisher :
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.78/5 ( download)

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Download or read book Rock Creek Park Tennis Stadium written by and published by . This book was released on 1995 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ian Westermann
Publisher : St. Martin's Griffin
ISBN 13 : 1250765242
Total Pages : 157 pages
Book Rating : 4.46/5 ( download)

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Download or read book Essential Tennis written by Ian Westermann and published by St. Martin's Griffin. This book was released on 2022-05-31 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

Author : American Sport Education Program
Publisher : Human Kinetics
ISBN 13 : 9780736064194
Total Pages : 196 pages
Book Rating : 4.92/5 ( download)

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Download or read book Coaching Youth Tennis written by American Sport Education Program and published by Human Kinetics. This book was released on 2008 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To assist you with your team-management skills, the book includes practical content on coaching matches and developing season and practice plans that promotes tennis as a team sport. A convenient activity finder culls over 30 activities from the book into one section with page numbers for easy reference, while an expanded chapter on rules and equipment presents new youth modifications recently adopted by the USTA. The official handbook of USTA Jr. Team Tennis, Coaching Youth Tennis serves up coaching know-how that's sure to be a winner with you and your players."--BOOK JACKET.

Author : Allan M. Levy
Publisher : Turner Publishing Company
ISBN 13 : 047034279X
Total Pages : 238 pages
Book Rating : 4.94/5 ( download)

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Download or read book Tennis Injury Handbook written by Allan M. Levy and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years ago."--Fred Stolle, member of the International Tennis Hall of Fame. "Maintaining fitness is a high priority for people of all ages, especially those of us addicted to tennis. This book can help you improve not only your game but your quality of life as well."--David N. Dinkins, USTA and USPTR Board Member and former mayor of New York City. "It would be hard to find a more comprehensive or comprehensible guide to preparing for tennis play, not to mention preventing and treating tennis injuries. Every tennis player--beginning, intermediate, and advanced--could benefit from Dr. Levy's and Mark Fuerst's efforts."--Shimon-Craig Van Collie, author of Tennis: The Lifetime Sport. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow tennis do's and don'ts is all you need to prevent injuries, treat common symptoms, and improve your conditioning, flexibility, and strength, so you can pick up the pace on your serve or unload a return that won't come back. Dr. Allan Levy's practical knowledge of tennis fitness is indispensable for players at every skill level--from absolute beginners to club champions. Developed from his own experience treating recreational and professional tennis players, Dr. Levy's program features refreshingly simple stretches and exercises you can do on or off the court. For ease of use, the main part of the book is organized by area of the body. You'll learn how to recognize and treat injuries and determine when it is safe to play again. Packed with clear illustrations and practical advice, the Tennis Injury Handbook features: * Specific training ideas to improve your game and prevent injuries. * Easy-to-follow techniques for stretching, conditioning, and rehabilitation. * Expert advice on what foods to eat before, during, and after playing. * The pluses and minuses of a variety of tennis gadgets on the market. * A complete guide to tennis injuries from head to toe--how to recognize them and how to heal them.

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781152
Total Pages : 64 pages
Book Rating : 4.53/5 ( download)

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Download or read book Conditioning Programs for Golf and Tennis written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2000 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: