Savor

Author : Thich Nhat Hanh
Publisher : Harper Collins
ISBN 13 : 0061981451
Total Pages : 304 pages
Book Rating : 4.56/5 ( download)

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Download or read book Savor written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2010-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Author : Gena Showalter
Publisher : Simon and Schuster
ISBN 13 : 1416531637
Total Pages : 389 pages
Book Rating : 4.30/5 ( download)

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Download or read book Savor Me Slowly written by Gena Showalter and published by Simon and Schuster. This book was released on 2007-12-26 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her body mechanically augmented to give her superhuman strength, undercover operative Mishka Le'Ace is sent behind enemy lines to rescue Alien Investigation and Removal agent Jaxon Tremain from imprisonment, torture, and death.

Author : Neil Kleid
Publisher : Dark Horse Comics
ISBN 13 : 1506715192
Total Pages : 148 pages
Book Rating : 4.93/5 ( download)

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Download or read book Savor written by Neil Kleid and published by Dark Horse Comics. This book was released on 2021-01-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adventuring chef must face five deadly restaurants, assemble the ultimate knife, and defeat a band of pirate cooks to save her island and the woman she loves. Warrior chef Savor Batonnet has returned home, to the island of Earth's Oven, after years away. When she learns that a crew of demonic pirate cooks has captured both the island and her family, Savor has to take on her very first quest as a newly minted hero! But are being called a "hero" and a handful of skills all the ingredients she needs to face five deadly restaurants, forge the world's most powerful knife, save both her parents and the woman she loves? Creators Neil Kleid (Brownsville, Kings and Canvas, Powers: The Secret History of Deena Pilgrim), John Broglia (God Complex, Zombie-Sama) and Frank Reynoso (Kings and Canvas, The Sweetness) serve up a bite-sized story about finding your way, food fighting, family, fun and adventure! Fans of video games and cooking competitions will enjoy this all ages graphic novel.

Author : Ilona Oppenheim
Publisher : Artisan Books
ISBN 13 : 1579657087
Total Pages : 273 pages
Book Rating : 4.86/5 ( download)

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Download or read book Savor written by Ilona Oppenheim and published by Artisan Books. This book was released on 2016-03-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Gorgeous. . . . A treat even if you don’t feel like cooking.” —The New York Times Savor is a stunning cookbook that celebrates rustic good food made from natural ingredients. Experiencing the bounty of nature is one of life’s great joys: foraging, gardening, fishing, and, ultimately, cooking casual meals, whether indoors or outside over an open fire. From her home in the mountains of Aspen, Colorado, Ilona Oppenheim devises recipes that make the best use of the abundance of her surroundings: foraged mushrooms and berries, fresh-caught fish, pasture-raised dairy, and home-milled flours. Oppenheim’s recipes rely on quality ingredients and simple cooking techniques to make nutritious, family-centric dishes, including Kale and Feta Quiche, Ricotta and Roasted Fig Bruschetta, Vegetable Soup with Mini Meatballs, Porcini Fettuccine, Tomato Tart, Oatmeal Baked Apples, and Pear Crisp, among others. Many of these recipes call for only a handful of ingredients and require very few steps, resulting in dishes that are easy to make and fresh, wholesome, and delicious too. This romantic and delicious portrayal of living in harmony with nature will appeal to gardeners, gatherers, foragers, and home cooks but will also transport the armchair reader straight to the forest. The natural beauty of mountains, valleys, streams, and vast swaths of land jumps out from these stunning pages.

Author : Kimberly Stevens
Publisher : Cider Mill Press
ISBN 13 : 1400340519
Total Pages : 289 pages
Book Rating : 4.14/5 ( download)

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Download or read book Savor written by Kimberly Stevens and published by Cider Mill Press. This book was released on 2023-04-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savor celebrates the art and pleasure of beautiful charcuterie boards and platters—demystified and made simple! Serving boards possess an uncanny ability to mirror the mood of a host and transform a room's ambiance as friends and family gather around them to both eat and enjoy time together. This book lavishly details how to create memorable and delicious serving boards, no matter the season or the occasion. Inside Savor, you’ll find: Expert Advice and Recipes from Murray’s Cheese, Publican Market, The Cheese Store of Beverly Hills, Lady & Larder, Mike’s Hot Honey, Blake Hill Preserves, Esters Wine Shop & Bar, and Vermont Creamery Practical & Delicious Guides on how to pair cheeses, meats, condiments, and an array of other ingredients that can be used on serving boards. Also included are suggested drink pairings Over 100 Recipes for crackers and bread, preserves, pickles, flavored nuts, dips, spreads, some bigger bites, and even desserts Expert advice and insights provide strategies and approaches for composing boards that balance flavor profiles and textures, using elegant and inventive recipes. Elevate your home entertaining with Savor!

Author : Lynn Rossy
Publisher : New Harbinger Publications
ISBN 13 : 1684037484
Total Pages : 249 pages
Book Rating : 4.83/5 ( download)

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Download or read book Savor Every Bite written by Lynn Rossy and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!

Author : Blanche Johnson
Publisher : Wilderness Adventures Press
ISBN 13 : 9781932098051
Total Pages : 242 pages
Book Rating : 4.54/5 ( download)

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Download or read book Savor Washington Cookbook written by Blanche Johnson and published by Wilderness Adventures Press. This book was released on 2007-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A location map, culinary glossary, and list of sources for hard-to-find ingredients complements the more than 130 select recipes from Washington's premier restaurants.

Author : Chuck Johnson
Publisher : Wilderness Adventures Press
ISBN 13 : 9781932098075
Total Pages : 236 pages
Book Rating : 4.70/5 ( download)

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Download or read book Savor Colorado Cookbook written by Chuck Johnson and published by Wilderness Adventures Press. This book was released on 2006 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Savor Colorado Mountains & Western Slope Cookbook" features select recipes for entrees, appetizers, and desserts from Colorado's premier restaurants, along with photographs, descriptions, and historical information about each establishment.

Author : Chuck Johnson
Publisher : Wilderness Adventures Press
ISBN 13 : 9781932098273
Total Pages : 244 pages
Book Rating : 4.75/5 ( download)

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Download or read book Savor Arizona Cookbook written by Chuck Johnson and published by Wilderness Adventures Press. This book was released on 2006-09 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilderness Adventures' Savor Arizona reveals recipes from chefs at acclaimed restaurants in the region.

Author : Chuck Johnsons
Publisher : Wilderness Adventures Press
ISBN 13 : 9781932098099
Total Pages : 292 pages
Book Rating : 4.97/5 ( download)

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Download or read book Savor Denver and the Front Range Cookbook written by Chuck Johnsons and published by Wilderness Adventures Press. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third book in the Wilderness Adventures series features 132 recipes for entrees, appetizers, and desserts from 34 of the Denver area's premier restaurants, along with photographs, descriptions, and historical information.