Self Care For Tough Times

Author : Suzy Reading
Publisher : Aster
ISBN 13 : 1783254017
Total Pages : 238 pages
Book Rating : 4.19/5 ( download)

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Download or read book Self-care for Tough Times written by Suzy Reading and published by Aster. This book was released on 2020-04-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. 'We will revive a weary body. We will refresh a tired mind.'

Author : Suzy Reading
Publisher : Mitchell Beazley
ISBN 13 : 9781783254415
Total Pages : 192 pages
Book Rating : 4.16/5 ( download)

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Download or read book Self-Care for Tough Times written by Suzy Reading and published by Mitchell Beazley. This book was released on 2021-02-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.

Author : Suzy Reading
Publisher : Hachette UK
ISBN 13 : 1783254017
Total Pages : 238 pages
Book Rating : 4.19/5 ( download)

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Download or read book Self-care for Tough Times written by Suzy Reading and published by Hachette UK. This book was released on 2020-04-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. 'We will revive a weary body. We will refresh a tired mind.'

Author : Suzy Reading
Publisher : Aster
ISBN 13 : 1783255226
Total Pages : 160 pages
Book Rating : 4.21/5 ( download)

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Download or read book And Breathe written by Suzy Reading and published by Aster. This book was released on 2021-12-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. Sections include: What is Self-care? Journaling for Self-care Movement & Nutrition Values & Purpose Goal Setting Coping Skills for Tough Times This ebook is not an exact replica of the physical book. You will need a pen and paper for answering the journalling prompts throughout the book.

Author : Shelly Tygielski
Publisher : New World Library
ISBN 13 : 1608687449
Total Pages : 260 pages
Book Rating : 4.42/5 ( download)

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Download or read book Sit Down to Rise Up written by Shelly Tygielski and published by New World Library. This book was released on 2021-10-26 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us.

Author : Anna Borges
Publisher : The Experiment + ORM
ISBN 13 : 1615196110
Total Pages : 313 pages
Book Rating : 4.11/5 ( download)

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Download or read book The "More or Less" Definitive Guide to Self-Care written by Anna Borges and published by The Experiment + ORM. This book was released on 2019-11-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself. A Foreword INDIES Gold Winner “This self-help guide made me feel seen.” —Real Simple “A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle “Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times

Author : Jill Stark
Publisher :
ISBN 13 : 9781912854622
Total Pages : 160 pages
Book Rating : 4.27/5 ( download)

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Download or read book When You're Not OK written by Jill Stark and published by . This book was released on 2020-01-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Jill Stark, bestselling author of Happy Never After, comes this warm and practical book of tips and wisdom to help guide you through the tough times. This is a self-care manual for the days when you feel alone -- the days when you worry that you're too weird or broken or unfixable to be normal. With compassion, humour, and honesty, Jill offers signposts to help you findthe path back to yourself. Whether you're having a bad day, or a run of bad days that seems never-ending, When You're Not OKis an emotional first-aid kit for your body, mind, and soul, written by someone who's been there too.

Author : Oludara Adeeyo
Publisher : Simon and Schuster
ISBN 13 : 1507217323
Total Pages : 192 pages
Book Rating : 4.20/5 ( download)

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Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Author : Laura Ann Campbell
Publisher : Books Kids Love
ISBN 13 : 9781555919641
Total Pages : 156 pages
Book Rating : 4.42/5 ( download)

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Download or read book Storybooks for Tough Times written by Laura Ann Campbell and published by Books Kids Love. This book was released on 1999 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's literature to help them deal with troubled times. Organized by topic, with detailed summaries, questions and recommendations for connecting to the issues.

Author : Rachael Kable
Publisher : HarperCollins Australia
ISBN 13 : 146071041X
Total Pages : 207 pages
Book Rating : 4.18/5 ( download)

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Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.