Self Talk For Weight Loss

Author : Shad Helmstetter
Publisher : St Martins Press
ISBN 13 : 9780312959098
Total Pages : 264 pages
Book Rating : 4.95/5 ( download)

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Download or read book Self-Talk for Weight Loss written by Shad Helmstetter and published by St Martins Press. This book was released on 1996 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement

Author : Shad Helmstetter Ph. D.
Publisher :
ISBN 13 : 9780972782166
Total Pages : 206 pages
Book Rating : 4.68/5 ( download)

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Download or read book 365 Days of Positive Self-Talk for Weight-Loss written by Shad Helmstetter Ph. D. and published by . This book was released on 2016-02-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily inspirational guide with positive self-talk messages for every day of the year. Provides a clear understanding of how self-talk works, and how to apply self-talk to weight-control and in every area your life. For anyone who wants to lose weight, get healthy, and stay fit, from the author of "What to Say When You Talk to Your Self."

Author : Karen Koenig
Publisher : Turner Publishing Company
ISBN 13 : 1684425107
Total Pages : 146 pages
Book Rating : 4.05/5 ( download)

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Download or read book Words to Eat By written by Karen Koenig and published by Turner Publishing Company. This book was released on 2021-01-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

Author : Hypnosis for Happiness and Success
Publisher : Hypnosis for Happiness and Success
ISBN 13 :
Total Pages : 25 pages
Book Rating : 4./5 ( download)

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Download or read book Rapid Weight Loss Affirmations for Women written by Hypnosis for Happiness and Success and published by Hypnosis for Happiness and Success. This book was released on with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted to lose weight, but haven’t achieved your goal, then keep on reading… Are you sick and tired of not fitting into the clothes you want to wear? Sick and tired of counting calories, working out endless hours, and beating your head into a wall with little to show for it? Have you tried countless solution, but found they only work for a few weeks? Do you finally want to say goodbye to those extra pounds and discover something that will work for you permanently? You have probably obsessed over counting calories and Weight Watcher points, but found the dial on that scale barely moves. You have dieted and worked out but you just don’t see the results you want. In this book, you will discover: • How to reprogram your unconscious mind's connection to food • How you can reduce your cortisol levels to reduce your weight • That it is possible to increase your motivation everyday • How you can overcome subconscious barriers to effective weight loss • How to deal with any unresolved emotional issues from your past • And that you can feel better about your body! • All while you change the beliefs that prevent you from achieving your weight loss success …and much, much more! When it comes to weight loss, some of Irving Kirsch's research and the American Psychological Association have found that people that listen to weight loss hypnosis have dropped more than 20 pounds, after four to six months, and also maintained that weight loss during an 18 month follow up period. Even if you’re very far from your target weight right now, you can still lose a lot of weight with self-hypnosis. Take a second to imagine how you’ll feel once you are finally be able to buy the clothes you want, and how your family and friends will react when they see you walking through the door looking healthier and happier than ever! If you have a burning desire to lose weight fast, and look better than ever, then scroll up and click the “Add to Cart” button and get your copy today!

Author : Shad Helmstetter Ph. D.
Publisher :
ISBN 13 : 9780972782128
Total Pages : 204 pages
Book Rating : 4.25/5 ( download)

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Download or read book 365 Days of Positive Self-Talk written by Shad Helmstetter Ph. D. and published by . This book was released on 2015-11-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of "What to Say When You Talk to Your Self." Dr. Shad Helmstetter's latest book, "365 Days of Positive Self-Talk," is wonderfully uplifting as a daily inspirational guide, with positive selftalk messages for every day of the year. Along with the powerfully motivational self-talk messages, the book includes dozens of helpful and informative "Self-Talk Tips" throughout the book, giving readers a clear understanding of how self-talk works, and how to apply it in every area of their lives. (This book is a perfect gift for yourself, and for everyone you care about.)

Author : Doris Wild Helmering
Publisher : Harmony
ISBN 13 : 0767916964
Total Pages : 258 pages
Book Rating : 4.67/5 ( download)

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Download or read book Think Thin, Be Thin written by Doris Wild Helmering and published by Harmony. This book was released on 2004-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Author : Annalie Coetzer
Publisher :
ISBN 13 : 9781539583592
Total Pages : pages
Book Rating : 4.97/5 ( download)

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Download or read book Weight Loss written by Annalie Coetzer and published by . This book was released on 2016-10-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wrestling with your weight? Struggling to loose weight permanently - and you just can't figure out why? This life-transforming book will change your viewpoint on weight loss, and life, in general for good.This is about the secret; you didn't know you've had! Get a hold on your self-talk, for once and for all! This could be the thing you need. Mindfulness and positive self-talk give wonderful results, if used adequately, and consistently. (If you follow the methods discussed, you should receive life long transforming weight loss results without any diets, pills and strenuous exercise.)

Author : Marianne Williamson
Publisher : Hay House, Inc
ISBN 13 : 1401929435
Total Pages : 314 pages
Book Rating : 4.35/5 ( download)

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Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!

Author : David Jenkins
Publisher : David Jenkins
ISBN 13 : 9781802118384
Total Pages : 116 pages
Book Rating : 4.81/5 ( download)

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Download or read book Natural Weight-Loss written by David Jenkins and published by David Jenkins. This book was released on 2021-04-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★ Have you tried Weight Loss Hypnosis? Hypnosis has successfully proven to improve deep sleep in individuals by up to 80%, allowing one to wake up more energized and refreshed each day. Sleep plays such a vital role in our everyday lives and is needed to sustain our health; it just goes to show how beneficial hypnosis can be. You will do this by reminding yourself of the reasons that you thought negative of yourself was based on inaccuracies. Building a positive self-image through this process means acknowledging your own worthiness of health and happiness. You will need to look deep down into your insecurities and rationalize them one by one to oppose them with evidence that you genuinely deserve good things. Weight loss is far from being only a physical matter. Many important psychological factors lead to obesity and come in the way of weight loss. To address how weight loss happens psychologically, more than physically, we will have to start by discussing how psychological reasons cause obesity to begin with. Permanent weight loss will require the right mindset. Mindfulness will enable you to establish balanced and positive core beliefs to move forward. First, you need to define what your goal is, and next is to persuade yourself that you are truly worthy and competent for improvement. This book covers: Types of Hypnosis Hypnosis and Weight Loss Emotional Intelligence Can you be Hypnotized or Not? Body Image Relaxation The Power of Repeated Words and Thoughts Your Future Self Self-Hypnosis for Self-Improvement Positive Affirmation for Weight Loss How to Lose Weight Fast and Naturally with Hypnosis High Self Esteem Hypnosis How Hypnosis Can Help Control Food Addiction ★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Author : Joseph J. Luciani
Publisher : Wiley + ORM
ISBN 13 : 0470893702
Total Pages : 191 pages
Book Rating : 4.08/5 ( download)

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Download or read book Self-Coaching written by Joseph J. Luciani and published by Wiley + ORM. This book was released on 2010-06-17 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.