Slim By Design

Author : Brian Wansink
Publisher : Hay House, Inc
ISBN 13 : 1781807671
Total Pages : 288 pages
Book Rating : 4.75/5 ( download)

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Download or read book Slim by Design written by Brian Wansink and published by Hay House, Inc. This book was released on 2016-04-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.

Author : Brian Wansink
Publisher : WmMorrowPB
ISBN 13 : 9780062136534
Total Pages : 288 pages
Book Rating : 4.34/5 ( download)

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Download or read book Slim By Design written by Brian Wansink and published by WmMorrowPB. This book was released on 2016-01-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.

Author : Brian Wansink
Publisher : Bantam
ISBN 13 : 0345526880
Total Pages : 304 pages
Book Rating : 4.85/5 ( download)

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Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Author : David A. Kessler
Publisher : Rodale
ISBN 13 : 1605294578
Total Pages : 354 pages
Book Rating : 4.75/5 ( download)

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Download or read book The End of Overeating written by David A. Kessler and published by Rodale. This book was released on 2010-09-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa

Author : Adam Judge
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781467975155
Total Pages : 228 pages
Book Rating : 4.5X/5 ( download)

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Download or read book The Little Black Book of Design written by Adam Judge and published by Createspace Independent Publishing Platform. This book was released on 2011-12-14 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Across the realms of multimedia production, information design, web development, and usability, certain truisms are apparent. Like an Art of War for design, this slim volume contains guidance, inspiration, and reassurance for all those who labor with the user in mind. If you work on the web, in print, or in film or video, this book can help. If you know someone working on the creative arena, this makes a great gift. Funny, too.

Author : Nigel Cross
Publisher : Berg
ISBN 13 : 1847888461
Total Pages : 192 pages
Book Rating : 4.64/5 ( download)

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Download or read book Design Thinking written by Nigel Cross and published by Berg. This book was released on 2011-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design thinking is the core creative process for any designer; this book explores and explains this apparently mysterious "design ability". Focusing on what designers do when they design, Design Thinking is structured around a series of in-depth case studies of outstanding and expert designers at work, interwoven with overviews and analyses. The range covered reflects the breadth of Design, from hardware to software product design, from architecture to Formula One design. The book offers new insights and understanding of design thinking, based on evidence from observation and investigation of design practice. Design Thinking is the distillation of the work of one of Design's most influential thinkers. Nigel Cross goes to the heart of what it means to think and work as a designer. The book is an ideal guide for anyone who wants to be a designer or to know how good designers work in the field of contemporary Design.

Author :
Publisher : Conari Press
ISBN 13 : 9781609254995
Total Pages : 130 pages
Book Rating : 4.96/5 ( download)

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Download or read book Meditations on Design written by and published by Conari Press. This book was released on 2002 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designer John Wheatman has narrowed his design philosophy into 21 ideas you can incorporate in your own home whatever the size or budget.

Author : Shawn Waldron
Publisher : Abrams
ISBN 13 : 1647004748
Total Pages : 240 pages
Book Rating : 4.43/5 ( download)

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Download or read book Slim Aarons: Style written by Shawn Waldron and published by Abrams. This book was released on 2021-10-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glamorous fashions, personalities, and places captured by iconic photographer Slim Aarons Slim Aarons, at least according to the man himself, did not photograph fashion: “I didn’t do fashion. I did the people in their clothes that became the fashion.” But despite what he claimed, Aarons’s work is indelibly tied to fashion. Aarons’s incredibly influential photographs of high society and socialites being unambiguously themselves are still a source of inspiration for modern day style icons. Slim Aarons: Style showcases the photographs that both recorded and influenced the luminaries of the fashion world. This volume features early black-and-white fashion photography, as well as portraits of the fashionable elite—like Jacqueline de Ribes, C.Z. Guest, Nan Kempner, and Marisa Berenson—and those that designed the clothes, such as Oscar de la Renta, Emilio Pucci, Mary McFadden, and Lilly Pulitzer. Featuring some never-before-seen images and detailed captions written by fashion historians, Slim Aarons: Style is a collection of the photographer's most stylish work.

Author : James Hill
Publisher : Rodale
ISBN 13 : 1623367646
Total Pages : 290 pages
Book Rating : 4.40/5 ( download)

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Download or read book State of Slim written by James Hill and published by Rodale. This book was released on 2016-06-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435433
Total Pages : pages
Book Rating : 4.37/5 ( download)

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Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.