Snack Power

Author : Parragon Books Ltd
Publisher : Love Food
ISBN 13 : 9781472375964
Total Pages : 0 pages
Book Rating : 4.63/5 ( download)

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Download or read book Power Snacks written by Parragon Books Ltd and published by Love Food. This book was released on 2015-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to change the way you snack and fuel your body for long-term health, these power-packed snack recipes use whole, natural foods as their base to create delicious mouthfuls that will leave you feeling full, satisfied and, above all, well nourished.

Author : Tiffiny Hall
Publisher : Allen & Unwin
ISBN 13 : 1760874221
Total Pages : 522 pages
Book Rating : 4.23/5 ( download)

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Download or read book Snack Power written by Tiffiny Hall and published by Allen & Unwin. This book was released on 2020-04-28 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't hate on snacks! This is your one-stop guide to smart snacking. If you're wanting to lose weight and tone up, it's important to keep your metabolism firing by enjoying healthy, filling snacks between meals, without being derailed. Snack Power features 225 delicious recipes from Tiffiny Hall's TIFFXO fitness program, including: •the best pre- and post-workout snacks •snacks to eat according to your different moods •the best snacks for special occasions •snacks to satisfy the whole family •easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go. These snacks are designed to be compatible with a busy lifestyle and will complement your training program, helping you to look and feel better than ever before. No matter what your goal - to have more energy, build lean muscle, lose weight or just satiate your hunger - there's always a smart way to snack!

Author : Luke Hines
Publisher : Plum
ISBN 13 : 1760989436
Total Pages : 192 pages
Book Rating : 4.39/5 ( download)

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Download or read book Guilt-free Snacks written by Luke Hines and published by Plum. This book was released on 2021-11-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to up your healthy snack game? Look no further! Snacks are where many of us fall down when it comes to healthy eating. We are often too busy, too tired or just too plain uninspired to have an array of healthy options at the ready. Luke Hines comes to the rescue with Guilt-free Snacks!, a delicious collection of 60 sweet and savoury snacks and simple ideas for eating well. Luke covers the whys and hows of healthy snacking, including handy time- and money-saving ideas. All recipes are gluten-, grain- and refined-sugar-free, and many are also keto and vegan. Featuring simple smoothies and shakes; nutrient-dense bliss balls; power-packed pre- and post-workout fuel; delicious crackers, dips and crisps; sweet and savoury baked delights; and decadent (yet healthy) sweet treats, Guilt-free Snacks! will keep you powering throughout the day. All of Luke's snacks can be made and stored in advance or whipped up in a flash, making it easier to stick to health goals while still enjoying delicious, nutritious food. Snack on, friends! Recipes include: - Fully loaded bullet coffee - Lemon delicious bliss balls - Pre-workout beetroot elixir - Post-workout protein cookies - Homemade potato crisps with chicken salt - Savoury vegetable and seed loaf - Carrot cake squares - Fast fish fingers - Ultimate sweet and salty nuts - Mini pizzas - Sweet and spicy popcorn - Molten choc lava pots This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author : Adam Hart
Publisher :
ISBN 13 : 9781770501829
Total Pages : 0 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Power of Food written by Adam Hart and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed an allergy to fresh fruit. Already feeling that he was living off medications, he had just been prescribed another drug, this time for high cholesterol. In the doctor's office, he was then told he was pre-diabetic. Adam puts his situation down to having spent most of his life up to that point as a human "doing" rather than a human "being." He decided then and there, in that doctor's office, to completely turn his lifestyle and his health around. Five years after embarking on a "journey of self-discovery," Adam is proof of what making a real commitment to personal health and wellbeing can look like. He has lost over 40 pounds, reversed his pre-diabetic state and eliminated his daily depression, saying that he now lives his life with "abundant health and happiness." In The Power of Food, Adam shows us how we can also achieve "abundant health and happiness" by eating foods with power. Power foods--whole, natural foods such as nuts, seeds, grains, legumes and beans, fruit and vegetables--are packed with nutrients and vitamins. The Power of Food shows us how to prepare and cook these foods-- simply--to make delicious meals. Much more than a collection of recipes, this book contains detailed profiles of 24 key power ingredients from each food group, for example, "The Power Nuts" (pistachios, almonds, pecans and cashews). With their whimsical titles and fresh takes on traditional favourites, the recipes in this book are sure to appeal: Outrageous Olive Tapenade Hungry Hungry Hummus Nude Pad Thai Oh My, Kale Gomae! Just Do It Hemp Milk That's An Amazing Strawberry Cheesecake Complemented by Adam's personal story as well as a thorough explanation of how to put your own The Power of Food plan into place, this book is both inspirational and practical. A must-have book, whether you want to turn your lifestyle and health around completely, like Adam, or just start taking steps to do so.

Author : Tiffiny Hall
Publisher : Allen & Unwin
ISBN 13 : 1761063081
Total Pages : 523 pages
Book Rating : 4.84/5 ( download)

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Download or read book Snack Power written by Tiffiny Hall and published by Allen & Unwin. This book was released on 2021-08-31 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't hate on snacks! This is your one-stop guide to smart snacking. If you're wanting to lose weight and tone up, it's important to keep your metabolism firing by enjoying healthy, filling snacks between meals, without being derailed. Snack Power features 225 delicious recipes from Tiffiny Hall's TIFFXO fitness program, including: - the best pre- and post-workout snacks -snacks to eat according to your different moods - the best snacks for special occasions - snacks to satisfy the whole family - easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go. These snacks are designed to be compatible with a busy lifestyle and will complement your training program, helping you to look and feel better than ever before. No matter what your goal - to have more energy, build lean muscle, lose weight or just satiate your hunger - there's always a smart way to snack!

Author : Camilla V. Saulsbury
Publisher :
ISBN 13 : 9781891105548
Total Pages : 0 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Power Hungry written by Camilla V. Saulsbury and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Hungry is the ultimate energy bar cookbook, complete with recipes and over 150 variations for protein bars, granola bars, endurance gels and more.

Author : TIFFINY. HALL
Publisher :
ISBN 13 : 9781911632436
Total Pages : pages
Book Rating : 4.34/5 ( download)

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Download or read book SNACKERAMA. written by TIFFINY. HALL and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Britt Brandon
Publisher : Simon and Schuster
ISBN 13 : 1507200587
Total Pages : 224 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Power Bowl Recipe Book written by Britt Brandon and published by Simon and Schuster. This book was released on 2017 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power bowls are packed with whole, nutrient-dense foods. This book includes bowls for specific health benefits including pre-and post-workout, weight loss, cleanse and detox, better immunity, heart health, reduced inflammation, better digestion, and antiaging.

Author : Angela Liddon
Publisher : Penguin
ISBN 13 : 1101612738
Total Pages : 336 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Author : Bobbie Kalman
Publisher : New York ; St. Catharines, Ont. : Crabtree Pub.
ISBN 13 : 9780778712749
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book Super Snacks written by Bobbie Kalman and published by New York ; St. Catharines, Ont. : Crabtree Pub.. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Snacks offers great-tasting, nutritious foods and drinks as alternatives to salty, fatty, or sugary snacks. It may help change the eating habits of a whole family! Kids will love to make and eat pizza, veggie dips, yummy bread spreads, yogurt parfaits, flavored popcorn treats, and oh-so-delicious smoothies.