Spartan Fit

Author : Joe De Sena
Publisher : HarperCollins
ISBN 13 : 054437049X
Total Pages : 256 pages
Book Rating : 4.94/5 ( download)

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Download or read book Spartan Fit! written by Joe De Sena and published by HarperCollins. This book was released on 2016-08-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Author : Joe De Sena
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544286170
Total Pages : 223 pages
Book Rating : 4.77/5 ( download)

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Download or read book Spartan Up! written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.

Author : L. Cotton
Publisher : CreateSpace
ISBN 13 : 9781500788728
Total Pages : 306 pages
Book Rating : 4.24/5 ( download)

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Download or read book Fate's Love written by L. Cotton and published by CreateSpace. This book was released on 2014-09-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you meet that one person in the world meant for you... you should hold onto them. Olivia Bannon walked away. Twice. When 17-year-old Livy meets Ethan, she can't deny their inexplicable connection. Lost in his dark, intense eyes and smile-to-die-for, Livy never thought she would feel like this. It almost makes her want to break her childhood vow, but Livy knows happily ever after is just an illusion, and despite her heart wanting Ethan, her head is telling her to stick with the plan. The one that doesn't include falling in love. Period. Eight years later, Livy finds herself back in her hometown. After the way she left things, the last time they were together, Livy is anxious about seeing Ethan again. It shouldn't come as a shock to discover he has finally moved on-but it hurts. A lot. Accepting that she will never get the chance to put things right isn't easy, but it's not until life comes crashing down around her that Livy realizes what she could've had. Left broken, alone, and depressed, only one person can pull her out-the guy she thought she'd pushed away one too many times. Livy has finally realized that you can't fight fate... Some things are just meant to be. Is this finally her time to get it right, or has Livy missed her last chance with Ethan?

Author : Paul Anthony Rahe
Publisher : Yale University Press
ISBN 13 : 0300224613
Total Pages : 353 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Spartan Regime written by Paul Anthony Rahe and published by Yale University Press. This book was released on 2016-09-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] monumental history . . . explaining . . . how Sparta’s early strategic role in the Greek world was inseparable from the uniqueness of its origins and values.” (David Hanson, The Hoover Institution, author of The Other Greeks) For centuries, ancient Sparta has been glorified in song, fiction, and popular art. Yet the true nature of a civilization described as a combination of democracy and oligarchy by Aristotle, considered an ideal of liberty in the ages of Machiavelli and Rousseau, and viewed as a forerunner of the modern totalitarian state by many twentieth-century scholars has long remained a mystery. In a bold new approach to historical study, noted historian Paul Rahe attempts to unravel the Spartan riddle by deploying the regime-oriented political science of the ancient Greeks, pioneered by Herodotus, Thucydides, Plato, Xenophon, and Polybius, in order to provide a more coherent picture of government, art, culture, and daily life in Lacedaemon than has previously appeared in print, and to explore the grand strategy the Spartans devised before the arrival of the Persians in the Aegean. “Persuasive.” —Thomas E. Ricks, New York Times Book Review “Rahe thinks and writes big. . . . The Spartan Regime breaks important new ground.” —Jacob Howland, Commentary “An important new history. . . . The story of this ancient clash of civilizations, masterfully told by Paul Rahe . . . provides a timely reminder about strategic challenges and choices confronting the United States.” —John Maurer, Claremont Review of Books “Rahe’s ability to reveal the human side beneath [an] austere exterior is one of many reasons to read this beautifully written, meticulously researched, and deeply engaging book.” —Waller R. Newell, Washington Free Beacon “A serious scholarly endeavor.” —Eric W. Robinson, American Historical Review

Author : James McHale
Publisher : Price World Publishing
ISBN 13 : 1619840138
Total Pages : 47 pages
Book Rating : 4.33/5 ( download)

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Download or read book Spartan Warrior Circuit Training written by James McHale and published by Price World Publishing. This book was released on 2012-02 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!

Author : Mark Divine
Publisher : Macmillan
ISBN 13 : 125004054X
Total Pages : 273 pages
Book Rating : 4.41/5 ( download)

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Download or read book 8 Weeks to SEALFIT written by Mark Divine and published by Macmillan. This book was released on 2014-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612431046
Total Pages : 154 pages
Book Rating : 4.48/5 ( download)

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Download or read book Ultimate Obstacle Race Training written by Brett Stewart and published by Ulysses Press. This book was released on 2012-12-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.

Author : Dave Randolph
Publisher : Ulysses Press
ISBN 13 : 1569757917
Total Pages : 162 pages
Book Rating : 4.18/5 ( download)

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Download or read book Spartan Warrior Workout written by Dave Randolph and published by Ulysses Press. This book was released on 2010-08-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

Author : Jennifer Estep
Publisher : Jennifer Estep
ISBN 13 : 0986188530
Total Pages : 376 pages
Book Rating : 4.34/5 ( download)

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Download or read book Spartan Heart written by Jennifer Estep and published by Jennifer Estep. This book was released on 2017-12-05 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: New school year, same old problems . . . At Mythos Academy, everyone knows exactly who I am: Rory Forseti, Spartan girl and the daughter of Reapers. Even though I fought alongside my cousin Gwen Frost to save the mythological world from Loki and his evil Reapers of Chaos, I’m still the most hated girl at the academy because of all the horrible things my parents did. I had hoped that this school year would be different, but the other kids just won’t let me forget about my parents. But something strange is going on at the Colorado academy. First, I run into a Viking guy who dislikes me more than most. Then I notice some odd artifacts in the Library of Antiquities. And worst of all, I start hearing rumors about a new group of Reapers who can summon mythological monsters. I might be the most hated girl at Mythos Academy, but I’m also the only one who can save it . . .

Author : Margaret Schlachter
Publisher : Tuttle Publishing
ISBN 13 : 1462914144
Total Pages : 160 pages
Book Rating : 4.42/5 ( download)

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Download or read book Obstacle Race Training written by Margaret Schlachter and published by Tuttle Publishing. This book was released on 2014-04-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of "Dirt In Your Skirt" blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables every competitor to experience their maximum level of success.