Sport Psychology Essentials

Author : Dave Collins
Publisher : Human Kinetics
ISBN 13 : 1492599441
Total Pages : 401 pages
Book Rating : 4.49/5 ( download)

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Download or read book Sport Psychology Essentials written by Dave Collins and published by Human Kinetics. This book was released on 2022-03-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the mindset of a superior athlete with Sport Psychology Essentials! This book is packed with research-based strategies for developing the mental skills necessary to reach your sport performance goals. Coeditor Dave Collins, PhD, is an expert sport psychology practitioner who has been a consultant to more than 80 world-class athletes or Olympic medalists as well as professional teams and performers. Coeditor Andrew Cruickshank, PhD, has also consulted with multiple elite teams and athletes, including world-class athletes and Olympic and Paralympic medalists. The coeditors’ blended approach emphasizes the importance of integrating mental skills training into a holistic training approach to achieve competition-day success. Sport Psychology Essentials will teach you to do the following: Practice your mental skills during physical training so you are prepared to bring an elite athlete mindset to the arena. Assess your athlete’s or team’s mental skills. Use advanced sport psychology techniques that fit your unique personality and lifestyle to improve motivation, confidence, imagery, self-regulation, and concentration. Enhance the performance potential of your team through leadership, team culture, and shared mental models. Implement plans for optimal team and individual performance using program development, motor skills training, talent development, and strategies to persevere through slumps and adversity. Success Story sidebars reveal how real-life teams, athletes, and coaches have succeeded in using proven mental training techniques. Learn foundational sport psychology concepts by exploring the scientific background behind mental strategies in athletic performance. Sport Psychology Essentials will help you unlock your sport performance potential and stay ahead of the competition.

Author : Alan S. Kornspan
Publisher : Human Kinetics
ISBN 13 : 0736074473
Total Pages : 194 pages
Book Rating : 4.76/5 ( download)

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Download or read book Fundamentals of Sport and Exercise Psychology written by Alan S. Kornspan and published by Human Kinetics. This book was released on 2009 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides an introductory look at the opportunities and goals in the field of sport and exercise psychology.

Author : Zachary Zenko
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.80/5 ( download)

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Download or read book Essentials of Exercise and Sport Psychology written by Zachary Zenko and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : David Tod
Publisher : Routledge
ISBN 13 : 1317684389
Total Pages : 207 pages
Book Rating : 4.81/5 ( download)

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Download or read book Sport Psychology written by David Tod and published by Routledge. This book was released on 2014-06-05 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Psychology: The Basics provides an accessible introduction to the fundamental ideas at the heart of Sport Psychology today. It examines the links between sport participants’ behaviours, their personality and their environment to identify the factors which affect performance. Exploring theory and practice, it uses case studies to illustrate how key areas of theory are applied within a sport psychologist’s practice, answering such questions as: What is sport psychology and what do sport psychologists do? What factors affect sporting performance? Which psychological characteristics are associated with achievement in sport? How can performance be improved by using theory? With a glossary of key terms, suggestions for further study and ideas for improving performance, Sport Psychology: The Basics is an ideal introduction for students of sport and coaches who would like to know more about how sport psychologists address questions about human behaviour in sport.

Author : John Perry
Publisher : Teach Yourself
ISBN 13 : 1473608473
Total Pages : 336 pages
Book Rating : 4.74/5 ( download)

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Download or read book Sport Psychology: A Complete Introduction written by John Perry and published by Teach Yourself. This book was released on 2016-01-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam. The book uses a structure that mirrors the way sports psychology is taught on many university courses, and is split into theory and application. Chapters in the first part include coverage of essential personality traits, including mental toughness, confidence, motivation and character. The chapters on applied sports psychology cover topics such as assessment, working with groups, skills training, coping techniques and working with coaches and children. There is also substantial coverage of measurement questionnaires, skills and routes to practice. Sport Psychology employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studing for an exam or just for your own interst. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills. - Problem: "I find it difficult to remember what I've read."; Solution: this book includes end-of-chapter summaries and questions to test your understanding. - Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a university lecturer who understands what students are expected to know.

Author : Dieter Hackfort
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261874
Total Pages : 226 pages
Book Rating : 4.74/5 ( download)

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Download or read book Essential Processes for Attaining Peak Performance written by Dieter Hackfort and published by Meyer & Meyer Verlag. This book was released on 2006 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume reflects state of the art and controversial discussions on the topic of athletic expertise based on a particular theoretical point of view or empirical research. It exposes the reader to different perspectives and allows the reader to consider a variety of sub-domains within the topic of sport expertise. Thus, this volume contributes updated knowledge, a more holistic perspective on this body of knowledge, and a comprehensive understanding of the topic of athletic expertise.

Author : Daniel E. Smith
Publisher :
ISBN 13 : 9780736057677
Total Pages : 0 pages
Book Rating : 4.76/5 ( download)

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Download or read book Essential Readings in Sport and Exercise Psychology: Understanding the Historical Foundations; Part 2 Understanding Personality and Sport; Part 3 Understanding Sport and Exercise Environments; Part 4 Understanding Group Processes; Part 5 Enhancing Performance; Part 6 Enhancing Health and Well-Being; Part 7 Facilitating Psychological Growth and Development; Part 8 Understanding Professional Issues written by Daniel E. Smith and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : David Tod
Publisher : Routledge
ISBN 13 : 1136966668
Total Pages : 807 pages
Book Rating : 4.68/5 ( download)

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Download or read book Routledge Handbook of Applied Sport Psychology written by David Tod and published by Routledge. This book was released on 2010-10-18 with total page 807 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, the Routledge Handbook of Applied Sport Psychology is a definitive guide to the theory and practice of applied sport psychology. It goes further than any other book in surveying the full variety of issues that practising sport psychologists will confront in their working lives. It introduces the most important tools and skills that psychologists will need to be truly helpful to their clients, and it also adopts a holistic definition of the role of the sport psychologist, explaining how effective counseling, assessment, and therapeutic models can add important extra dimensions to professional practice. The book is divided into seven thematic sections, addressing: counseling; assessment; theoretical and therapeutic models; issues for the individual athlete, from injury and overtraining to depression; issues for teams, from conflict resolution to travel; working with special populations; mental skills, such as imagery, goal setting, and concentration. Moving beyond the traditional tracks of clinical psychology and performance enhancement, the authors in this book argue convincingly that psychologists would benefit from attempting to understand athletes’ social and familial contexts, their health, happiness, and interpersonal dynamics in the broadest sense, if they are to serve their clients’ best interests. With contributions from many of the world’s leading sport psychologists, and with clear descriptions of best practice in each chapter, the Routledge Handbook of Applied Sport Psychology is essential reading for all serious students and practitioners of sport psychology, counseling, applied sport science, health psychology, and related fields.

Author : Athanasios G. Papaioannou
Publisher : Routledge
ISBN 13 : 1134744544
Total Pages : 1002 pages
Book Rating : 4.41/5 ( download)

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Download or read book Routledge Companion to Sport and Exercise Psychology written by Athanasios G. Papaioannou and published by Routledge. This book was released on 2014-03-26 with total page 1002 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an international team of expert contributors, this unique global and authoritative survey explores in full but accessible detail the basic constructs and concepts of modern sport and exercise psychology and their practical application. The book consists of 62 chapters, written by 144 contributors, deriving from 24 countries across the world. The chapters are arranged in nine cohesive sections: sport and exercise participants; the influence of environments on sport and exercise; motor skills; performance enhancement; building and leading teams; career, life skills and character development; health and well-being enhancement; clinical issues in sport psychology; and professional development and practice. Each chapter contains chapter summaries and objectives, learning aids, questions, exercises and references for further reading. Its comprehensive scale and global reach make this volume an essential companion for students, instructors and researchers in sport science, sport and exercise psychology, psychology, and physical education. It will also prove invaluable for coaches and health education practitioners.

Author : John Kremer
Publisher : Routledge
ISBN 13 : 1351053167
Total Pages : 149 pages
Book Rating : 4.67/5 ( download)

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Download or read book Pure Sport written by John Kremer and published by Routledge. This book was released on 2019-05-28 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pure Sport is a practical guide that provides insights on asserting positive mindsets, realising potential, remaining resilient against setbacks and using these experiences to move on to greater success. The book follows the journey of the athlete through six clear steps, creating a logical framework for applied sport psychology or a path you can follow in your own practice. The third edition is fully updated and now more accessible than ever, including new advice on maintaining a resilient attitude and taking care of athletes’ mental well-being. Drawing on decades of both practical and theoretical knowledge, the authors deliver practical advice with a thorough grounding in sport psychology, supplemented by case studies, reflection questions, common problems and effective solutions, and useful summaries of key points. Pure Sport is essential reading for all those actively involved and interested in sport, from sports psychologists and academics, to athletes and coaches.