Still Running

Author : Vanessa Zuisei Goddard
Publisher : Shambhala Publications
ISBN 13 : 083484298X
Total Pages : 193 pages
Book Rating : 4.84/5 ( download)

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Download or read book Still Running written by Vanessa Zuisei Goddard and published by Shambhala Publications. This book was released on 2020-08-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.

Author : Nathaniel Northington
Publisher : iUniverse
ISBN 13 : 1491745924
Total Pages : 238 pages
Book Rating : 4.22/5 ( download)

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Download or read book Still Running written by Nathaniel Northington and published by iUniverse. This book was released on 2014-09-30 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven days after Nate Northington was born, in October 1947, the NAACP made an appeal to the world on racism before the United Nations. As Nate grew up within an ever-changing and often volatile world plagued by bigotry and hatred, even he could not have predicted what would happen twenty years later. Destined to play football from an early age, Nate matured into a talented player whose good grades and competitive spirit quickly caught the eye of college recruiters. As he chronicles his journey from high school to his experience as the first black to sign an athletic scholarship at the University of Kentucky, Nate shares a glimpse into how he and other African American football players fought on the gridiron throughout the civil rights movement to achieve success both on and off the field. Every moment would lead up to the crucial period in American sports history when, after the sudden death of Greg PageNates close friend and teammatehe would break through the barriers of racism and become the first black to play football in the SEC. Still Running is a story not only about the game of football and integration but also about one man who was inspired to keep running, find grace through Gods love, and ultimately become a sports pioneer.

Author : James Kerkula
Publisher : WestBow Press
ISBN 13 : 1490831541
Total Pages : 198 pages
Book Rating : 4.41/5 ( download)

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Download or read book Still Running written by James Kerkula and published by WestBow Press. This book was released on 2014-04-14 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still Running combines the authors love for running with his greater love for God into an incredible story, intended as an encouragement for the reader to run his or her own race in life. This true story is about an African orphan who experienced death at an early age when his mother suddenly died from a two-day illness. Without an adult guardian, he put himself through school and eventually matriculates across the Atlantic, where he becomes a crusader against poverty. Incorporating sport metaphors to teach lifes lessons, the book is in part an autobiography and an inspirational manual. Its main takeaway is the role of divine intervention versus personal resilience in human pliancy. This book is a tribute to the millions of African children whose childhoods are mired in unimaginable poverty: At least fifty percent of its proceeds go to support the Liberian Education Initiative: African School of the Future (LEI), a proposed model K--12 education environment focused on college preparatory education, sustainable development, and servant leadership.

Author : Jamie Stuart
Publisher : Saint Andrew Press
ISBN 13 : 0861538617
Total Pages : 142 pages
Book Rating : 4.14/5 ( download)

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Download or read book Still Running written by Jamie Stuart and published by Saint Andrew Press. This book was released on 2014-09-23 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The irrepressible Jamie Stuart is a phenomenon. This is the story of an extraordinary life that decade-by-decade since the First World War bears witness to Glasgow’s people and to the ever-changing backdrop of history. He inspires readers with his indomitable Christian faith and his unfailing sense of humour.

Author : Tony Perez
Publisher : iUniverse
ISBN 13 : 0595771033
Total Pages : 54 pages
Book Rating : 4.35/5 ( download)

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Download or read book Nine Lives and Still Running written by Tony Perez and published by iUniverse. This book was released on 2004-08-01 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony and Carol Perez share a life lived in faith touching God's heart. Destiny, Daily Challenges, and practical ideas fill this wonderful story. Irvin Rutherford, Executive Director/Founder Global Ministry Teams For all the miracles that Tony has experienced-we want to give glory to our Lord Jesus Christ. Rev. Dr. Paul Ai, Director Vietnamese Outreach Ministries Nine Lives and Still Running is an inspiring truth about a Man of God, Tony Perez, who overcame all obstacles due to his tenacity and faith in Christ. This true and living testimony will inspire you to seek out God's truth in his word-He Is Alive! Hector Rodriguez, Pastor Door Of Hope Church Freedom Ministries

Author : Mickey Finn
Publisher : AuthorHouse
ISBN 13 : 145678000X
Total Pages : 162 pages
Book Rating : 4.05/5 ( download)

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Download or read book In My Own Words (Still Running) written by Mickey Finn and published by AuthorHouse. This book was released on 2011-07-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In June 1964, a twelve-year old child was summonsed to appear at Dublins Children's Court. The offence for which he was charged related to an amateurish break-in when coerced and accompanied by older children. In terms of gravity the misbehaviour was hardly more than a prank. In the severe surroundings of that oak panelled court, deep in the bowels of Dublin Castle, Mickey was sentenced to serve Three years hard labour in what was then known as an industrial school. Letterfrack Industrial School to which he was sent is situated in Connemara, one of Irelands most isolated regions. For a child its remoteness found its equal only in a Siberian gulag; the likelihood of escape less than that from San Franciscos notorious Alcatraz Prison. Its seclusion in this malevolent place of correction was a major factor in the institutionalised abuse of children by the Christian Brothers with whom these unfortunate waifs were placed Many of these ill-fated youngsters had not been convicted of any offence; their crime was that they were orphaned; most if not all were victims of dysfunctional family life. During his sentence Mickey, and the hundreds of other children who passed through this den of depravity, were methodically physically and mentally tortured and abused. The Irish State was instrumental in providing this depraved band of brothers with a steady supply of victims. With Taliban-like zeal the Christian Brothers methodically administered random life threatening beatings merely on a whim; the more injurious were witnessed by fellow brothers and many witnessed by other terrified children.

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.48/5 ( download)

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Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Author : Tom Humphries
Publisher :
ISBN 13 : 9780953430314
Total Pages : 120 pages
Book Rating : 4.16/5 ( download)

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Download or read book Sonia O'Sullivan written by Tom Humphries and published by . This book was released on 2000 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Agatha Christie
Publisher : Samuel French, Inc.
ISBN 13 : 9780573619236
Total Pages : 80 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Mousetrap written by Agatha Christie and published by Samuel French, Inc.. This book was released on 1982 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melodrama / 5m, 3f / Int. The author comes forth with another hit about a group of strangers stranded in a boarding house during a snow storm, one of whom is a murderer. The suspects include the newly married couple who run the house, and the suspicions that are in their minds nearly wreck their perfect marriage. Others are a spinster with a curious background, an architect who seems better equipped to be a chef, a retired Army major, a strange little man who claims his car has overturned in a drift, and a jurist who makes life miserable for everyone. Into their midst comes a policeman, traveling on skis. He no sooner arrives, than the jurist is killed. Two down, and one to go. To get to the rationale of the murderer's pattern, the policeman probes the background of everyone present, and rattles a lot of skeletons. Another famous Agatha Christie switch finish! Chalk up another superb intrigue for the foremost mystery writer of her time.

Author : Kimberly Reyes
Publisher : Omnidawn
ISBN 13 : 9781632430724
Total Pages : 0 pages
Book Rating : 4.2X/5 ( download)

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Download or read book Running to Stand Still written by Kimberly Reyes and published by Omnidawn. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a dark, 21st-century fairytale set to music, short attentions spans, and long, shared familial memories. The narration takes place inside a Black, female body more attached to and comfortable with outside narratives, lyrics, stories, dreams, aspirational relationships, and images, than herself. Once she turns down the noise, she discovers boundaries, real and perceived, societal and self-imposed, and the horrific and wonderful things that can happen when they are breached"--