Stopping The Pain

Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
ISBN 13 : 1572246022
Total Pages : 159 pages
Book Rating : 4.27/5 ( download)

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Download or read book Stopping the Pain written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2008 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.

Author : Lawrence E. Shapiro
Publisher : Instant Help Publications
ISBN 13 : 9781572246607
Total Pages : 0 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Stopping the Pain written by Lawrence E. Shapiro and published by Instant Help Publications. This book was released on 2008-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.

Author : Scott Hannen
Publisher : Destiny Image Publishers
ISBN 13 : 1640889051
Total Pages : 300 pages
Book Rating : 4.57/5 ( download)

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Download or read book Stop the Pain written by Scott Hannen and published by Destiny Image Publishers. This book was released on 2020-01-02 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people suffer from debilitating pain and inflammation each and every day. Most treatments focus on relieving or managing the pain instead of locating the cause and eliminating it. This book helps the reader understand what pain is, where it comes from, and most importantly, how to get rid of it. There are six things to fix and...

Author : Pete Egoscue
Publisher : Bantam
ISBN 13 : 1101886641
Total Pages : 321 pages
Book Rating : 4.49/5 ( download)

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Download or read book Pain Free (Revised and Updated Second Edition) written by Pete Egoscue and published by Bantam. This book was released on 2021-11-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

Author : James B. Richards
Publisher :
ISBN 13 : 9780883687222
Total Pages : 0 pages
Book Rating : 4.24/5 ( download)

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Download or read book How to Stop the Pain written by James B. Richards and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the pain of the past and be protected from the pain of the future. This paradigm-shattering book will free you from the forces that would turn you into a victim.

Author : Elyse M. Fitzpatrick
Publisher : Moody Publishers
ISBN 13 : 9780802480255
Total Pages : 240 pages
Book Rating : 4.5X/5 ( download)

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Download or read book Will Medicine Stop the Pain? written by Elyse M. Fitzpatrick and published by Moody Publishers. This book was released on 2008-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twice as many women as men will experience depression sometime in their lifetime, and episodes for women are likely to start at earlier ages, last longer, and recur more frequently, according to the American Academy of Family Physicians. Many women are given medication to treat the disease, but medication alone does not always address the underlying emotions which trouble the mind and spirit. Counselor Elyse Fitzpatrick and Dr. Laura Hendrickson provide biblical guidance on how to balance medical intervention with biblical encouragement.

Author : Ingrid lorch Bacci
Publisher : Simon and Schuster
ISBN 13 : 1416583211
Total Pages : 272 pages
Book Rating : 4.19/5 ( download)

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Download or read book Effortless Pain Relief written by Ingrid lorch Bacci and published by Simon and Schuster. This book was released on 2007-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.

Author : Jack Stern, M.D., Ph.D.
Publisher : Penguin
ISBN 13 : 1583335463
Total Pages : 321 pages
Book Rating : 4.68/5 ( download)

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Download or read book Ending Back Pain written by Jack Stern, M.D., Ph.D. and published by Penguin. This book was released on 2014-08-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom: Step One: Unlock your back’s unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that’s already helped more than 10,000 grateful patients.

Author : Blake Tearnan
Publisher : New Harbinger Publications
ISBN 13 : 9781608825332
Total Pages : 192 pages
Book Rating : 4.37/5 ( download)

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Download or read book 10 Simple Solutions to Chronic Pain written by Blake Tearnan and published by New Harbinger Publications. This book was released on 2007-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.

Author : Vijay Vad
Publisher :
ISBN 13 : 9781401925260
Total Pages : 0 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Stop Pain written by Vijay Vad and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information and advice on relieving chronic pain, covering such topics as anti-inflammatory foods, customizable exercises, ergonomically sound working and living environments, and vitamin and herbal supplements.