Superfoods Index

Author : Seana Smith
Publisher : Simon and Schuster
ISBN 13 : 1922190136
Total Pages : 112 pages
Book Rating : 4.30/5 ( download)

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Download or read book Superfoods Index written by Seana Smith and published by Simon and Schuster. This book was released on 2013-02-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to supercharge your diet? Superfoods are foods that are packed with antioxidants and everything that’s good for you. Seana Smith tells us about how eating this food makes you healthier, happier and wealthier too! Superfoods make you Healthier because our bodies absolutely need protein, minerals, vitamins, good carbohydrates and fats, antioxidants and much much more to function optimally. It makes you happier because the brain needs all that good stuff too, especially the good fats and vitamins and wealthier because superfoods won’t cause you to spend heaps of money either. The book details the top 50 superfoods, why they’re good for you, where to buy it and how to cook it in a way that’s healthy and tasty for a feel-good, nutritious meal or snack to kick-start your day.

Author : Seana Smith
Publisher :
ISBN 13 : 9781925183702
Total Pages : 112 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Superfoods Index written by Seana Smith and published by . This book was released on 2015-09-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : David Wolfe
Publisher : North Atlantic Books
ISBN 13 : 9781556437762
Total Pages : 356 pages
Book Rating : 4.65/5 ( download)

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Download or read book Superfoods written by David Wolfe and published by North Atlantic Books. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

Author : Lauri Boone
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335349
Total Pages : 225 pages
Book Rating : 4.43/5 ( download)

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Download or read book Powerful Plant-Based Superfoods written by Lauri Boone and published by Fair Winds Press (MA). This book was released on 2013-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this top 50 superfoods guide to eat for maximum health, energy & weight loss. Learn about local & exotic foods that can be integrated into your daily diet.

Author : Seana Smith
Publisher : Turner Publishing Company
ISBN 13 : 0897936892
Total Pages : 76 pages
Book Rating : 4.97/5 ( download)

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Download or read book Pocket Superfoods written by Seana Smith and published by Turner Publishing Company. This book was released on 2014-02-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.

Author : Jonny Bowden
Publisher : Quarto Publishing Group USA
ISBN 13 : 1616734574
Total Pages : 321 pages
Book Rating : 4.72/5 ( download)

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Download or read book The 100 Healthiest Foods to Eat During Pregnancy written by Jonny Bowden and published by Quarto Publishing Group USA. This book was released on 2009-12-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. ·Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. ·Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. ·Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. ·Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly.This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!

Author : Don Orwell
Publisher : Superfoods Today
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Download or read book Superfoods Today Chocolate Sugar Detox written by Don Orwell and published by Superfoods Today. This book was released on 2015-01-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Can You Go Wrong With Superfoods-Only Detox?You're probably thinking "C'mon, how can you get rid of sugar cravings by eating Superfoods Chocolate?" Well, after you switch to whole foods Superfoods and Superfoods fix your hormones and you start eating fruits and one to two truffles of Superfoods Chocolate daily, you won't crave any other sweets that day. FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods are NOT only exotic berries like Acai, Goji or Noni! Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: Start losing weight and boost energy Get rid of sugar or junk food cravings Lower your blood sugar and stabilize your insulin level Detox your body from years of eating processed foods Lower your blood pressure and your cholesterol Fix your hormone imbalance and boost immunity Increase your stamina and libido Get rid of inflammations in your body “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC The best thing about Superfoods Detox is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance. Only Superfoods Slow Aging! Discover: Which 17 Superfoods slow aging and boost immunity”-pg. 59. Which 12 Superfoods lowers blood sugar and cholesterol”-pg. 28. Which 18 Superfoods promote weight loss”-pg 47. Which 11 Superfoods are anti-inflammatory and anti-viral”-pg 39. How I lost 80 pounds in 5 months and how I kept my new weight for more than 5 years”-pg. 8 How to stop Yo-yoing your weight for good”-pg.21 Which 23 Superfoods protects you from cancer”-pg. 37 Which 16 Superfoods protects you from heart disease”-pg. 38 Which 14 Superfoods protects you from high blood pressure”-pg. 30 How Superfoods helped with my sons ADHD”-pg. 15 Learn the 5 BEST vegetables to have in your salad in order to maximize your anti-cancer agents, vitamin E, vitamin C and illness preventing antioxidants.

Author : Jevon Bolden
Publisher : Charisma Media
ISBN 13 : 1621366162
Total Pages : 130 pages
Book Rating : 4.64/5 ( download)

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Download or read book 21 Super Foods written by Jevon Bolden and published by Charisma Media. This book was released on 2014-06-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects! In this first book in the series, readers will discover simple, power-packed, one-ingredient, stand-alone foods that will revolutionize their health. These 21 simple foods are nature’s side-effect-free agents that have been proven by science to be: Cancer cures Blood pressure reducers Mood enhancers Brain boosters Age inhibitors Pain relievers Weight loss accelerators, and more This book will also provide preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.

Author : Ocean Robbins
Publisher : Hay House, Inc
ISBN 13 : 1401973361
Total Pages : 329 pages
Book Rating : 4.60/5 ( download)

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Download or read book Real Superfoods written by Ocean Robbins and published by Hay House, Inc. This book was released on 2023-10-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: their health-promoting super powers accessible ingredients, including some of our most common supermarket groceries weekday-friendly cooking techniques mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!

Author : Wendy Bazilian
Publisher : Rodale
ISBN 13 : 1605298905
Total Pages : 402 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Superfoods Rx Diet written by Wendy Bazilian and published by Rodale. This book was released on 2008-12-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day trials involving more than 100 volunteers—the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.