Surf Better

Author : Rocky Snyder
Publisher : International Marine/Ragged Mountain Press
ISBN 13 : 9780071419536
Total Pages : 160 pages
Book Rating : 4.35/5 ( download)

DOWNLOAD NOW!

Download or read book Fit to Surf written by Rocky Snyder and published by International Marine/Ragged Mountain Press. This book was released on 2003-06-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

Author : Andrew Nathanson
Publisher : Simon and Schuster
ISBN 13 : 1510749047
Total Pages : 288 pages
Book Rating : 4.47/5 ( download)

DOWNLOAD NOW!

Download or read book Surf Survival written by Andrew Nathanson and published by Simon and Schuster. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.

Author : Karen Rinaldi
Publisher : Atria Books
ISBN 13 : 150119576X
Total Pages : 256 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book It's Great to Suck at Something written by Karen Rinaldi and published by Atria Books. This book was released on 2019-05-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.

Author : Frank Caronna
Publisher :
ISBN 13 : 9780692253847
Total Pages : 82 pages
Book Rating : 4.4X/5 ( download)

DOWNLOAD NOW!

Download or read book Natural Surf Technique written by Frank Caronna and published by . This book was released on 2014-10-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book with the confidence of 25 years teaching and coaching surfing and feel I have established a technique that will help beginner to intermediate surfers learn and reach their potential faster while staying safe and respectful to other surfers and the ocean. I have used my techniques to help surfers of all levels while keeping in mind the different body types people have and hope you enjoy the techniques and teachings the book provides. You can view the slide up technique and a few other things I teach in the book on YouTube under Natural Surf Technique to better help you understand and connect the techniques better. Enjoy and better safer surfing, Frank Caronna(Author owner and surf coach for Natural Surf Technique)

Author : Tom Vanderbilt
Publisher : Knopf
ISBN 13 : 1524732168
Total Pages : 321 pages
Book Rating : 4.65/5 ( download)

DOWNLOAD NOW!

Download or read book Beginners written by Tom Vanderbilt and published by Knopf. This book was released on 2021 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Traffic and You May Also Like now offers a thought-provoking, playful investigation into the transformative joys that come with starting something new, no matter one's age.

Author : Stephan Vanfleteren
Publisher :
ISBN 13 : 9789492677365
Total Pages : 0 pages
Book Rating : 4.69/5 ( download)

DOWNLOAD NOW!

Download or read book Surf Tribe written by Stephan Vanfleteren and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: - An incomparable new photo book about the international surf culture by Stephan Vanfleteren- Showcases captivating portraits of some of the world's surf iconsWith Surf Tribe, photographer Stephan Vanfleteren shows that there is far more to surf culture than just sport and competition. Surfing is also about a deep admiration and respect for the ocean, as well as the feeling of insignificance when confronted with the forces of nature. Surfers use the waves for fun, but also to forget and to battle, both with others and with themselves. Vanfleteren looks beyond the traditional borders of the United States and Australia and searches the globe for people who live in places where sea and land meet. He documents a fluid community, with nature as its sole leader. He has sought out young talent, living icons, and old legends, both competitive and free surfers. The photographs here are serene black and white portraits in Vanfleteren's well-known, haunting style; as always, he reaches below the surface and goes to the core of his subjects. Included, amongst many others, are Kelly Slater, Gerry Lopez, John Florence, Mickey Munoz, Filipe Toledo and Stephanie Gilmore. Surfer, journalist, and actor Gerry Lopez has contributed the Foreword. Surf Tribe has been exhibited in Knokke-Heist (Belgium), Kunsthal Rotterdam (Netherlands), Gallery Kahmann Amsterdam (Netherlands). The next exhibition will be in June 2019 in France. If you are interested in the stories behind the book, go to: www.surftribe.be

Author : Matt Warshaw
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780156032513
Total Pages : 820 pages
Book Rating : 4.11/5 ( download)

DOWNLOAD NOW!

Download or read book The Encyclopedia of Surfing written by Matt Warshaw and published by Houghton Mifflin Harcourt. This book was released on 2005 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 1,500 alphabetical entries and 300 illustrations, this resource is a comprehensive review of the people, places, events, equipment, vernacular, and lively history of this fascinating sport.

Author : Sean McCagh
Publisher : McCagh O'Neill Pty td
ISBN 13 : 0992267420
Total Pages : 154 pages
Book Rating : 4.21/5 ( download)

DOWNLOAD NOW!

Download or read book The Surfboard Book written by Sean McCagh and published by McCagh O'Neill Pty td. This book was released on 2013 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Design Drives Performance Have you ever wondered how changing design will effect the performance of a surfboard, wanted to really understand what your shaper, surf shop or mates are talking about when they discuss bottom curve or rocker, or more importantly why a particular surfboard goes really well or struggles to perform in some situations? The Surfboard Book includes advice stories and design details from some of the most experienced and credible subject experts in the history of the surfboard in Simon Anderson, Dick Brewer, Steve Lis and Bob McTavish: each are known not only as surfboard shapers and designers but as innovators with a combined design experience approaching 200 years. The Surfboard Book explains: elements of surfboard shape and their effects on performance construction types: from traditional to modern sandwich construction important material properties including environmental issues basic types or classes of surfboard and how they perform how to go about choosing or specifying your next surfboard

Author : Dave Rearwin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781466412408
Total Pages : 0 pages
Book Rating : 4.02/5 ( download)

DOWNLOAD NOW!

Download or read book Surf Better written by Dave Rearwin and published by Createspace Independent Publishing Platform. This book was released on 2011-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Adventures of a Journeyman Surfer Latest edition: v.2.0, revised, expanded and improved. Longboard + Shortboard, with new images and detailed explanations. Includes detailed Shortboard section* with multiple images and analysis of common moves including off-the-lip and aerials, plus common errors to avoid. - New information, additional graphics, more detailed explanations. - New layout for easier reading (and Kindle viewing). *For an all-shortboard experience try the DVD: Surf Better - Shortboard in both Regular and Goofy-foot editions. Surf Better is a must-have book for surfers, ocean-goers and anyone looking for a simple, effective way to get in shape and stay there. A complete surfing program including fitness, tactics and techniques, wave knowledge, and more. Fully illustrated. - Instructional surfing photos - Surfing technique and check list - Dry Land Surf School with workouts and agility drills - Understanding waves and swell direction - Surfing a new break - How to read waves, rips and boils - Using tides and currents. PART I: SURFING TECHNIQUE Preparation and Takeoff - Getting pitched, pearling: waves & tactics - Takeoff tips - Dealing with Backwash - Turns - Shortboard Action: Turns, Off-the-lip/foam, Air - Turning: Arm, Shoulder and Upper-body Action - Outside arm snap - Form Follows Function - Turning off of the Foam - Turn or Snap off the Lip - Off the lip/Snapback: step by step details - Off the Lip and Air - Getting Air - Common Errors - Foot Position - Frontside vs. Backside - Cross-stepping and Nose riding - Technical Practice Checklist - Leash Management and the "Houdini Moment" PART II: KNOW YOUR OCEAN Sea, swell and waves - Wave formation and propagation - How waves travel - How fast do waves move? - What defines "deep water" and "shallow water?" - Ocean facts PART III: KNOW YOUR BREAK Swell direction and the "magic number" - Tides - Wave refraction and Island wave shadows - The effects of wind - How waves behave in shallow water - Interpreting swell information - Understanding size vs. power - Using reef boils - Using currents PART IV: DRY LAND SURF SCHOOL Full flexibility, agility and surf simulation section with dozens of exercises and workout packages. "...then he floated an "Off the lip, center my ass by bringing my board back under me recovery"-pretty awesome move and proof that his book is working." NOTE on the images Some readers have expressed dissatisfaction that the images in the book are black and white, not full color. Using color images in the print edition would have required a price of $40 or $50 per book just to break even. Clearly this was not an option. (The images in the Kindle edition are all the original full color.) There have also been some comments about the quality of the images. One problem is that printing on glossy or semi-gloss paper (which would have preserved the image quality) would also raise the cost to a prohibitive level. Again, the images in the Kindle edition look better than those in the print edition because there is no issue of paper quality. The other problem is that the best image in terms of quality is not always the best image to illustrate the point at hand. Taking good surf pictures is really pretty easy (shoot at 7 to 12fps and you're guaranteed to capture some great moments), but getting a good, clear image to illustrate a particular point, with the surfer's foot or arm or body in exactly the position you want to discuss, is amazingly hard. For the purposes of this book, sometimes demonstrating the point had to take precedence over maximum quality.

Author : William Finnegan
Publisher : Penguin
ISBN 13 : 0143109391
Total Pages : 466 pages
Book Rating : 4.96/5 ( download)

DOWNLOAD NOW!

Download or read book Barbarian Days written by William Finnegan and published by Penguin. This book was released on 2016-04-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Winner of the 2016 Pulitzer Prize for Autobiography** Included in President Obama’s 2016 Summer Reading List “Without a doubt, the finest surf book I’ve ever read . . . ” —The New York Times Magazine Barbarian Days is William Finnegan’s memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates, it is something else: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life. Raised in California and Hawaii, Finnegan started surfing as a child. He has chased waves all over the world, wandering for years through the South Pacific, Australia, Asia, Africa. A bookish boy, and then an excessively adventurous young man, he went on to become a distinguished writer and war reporter. Barbarian Days takes us deep into unfamiliar worlds, some of them right under our noses—off the coasts of New York and San Francisco. It immerses the reader in the edgy camaraderie of close male friendships forged in challenging waves. Finnegan shares stories of life in a whites-only gang in a tough school in Honolulu. He shows us a world turned upside down for kids and adults alike by the social upheavals of the 1960s. He details the intricacies of famous waves and his own apprenticeships to them. Youthful folly—he drops LSD while riding huge Honolua Bay, on Maui—is served up with rueful humor. As Finnegan’s travels take him ever farther afield, he discovers the picturesque simplicity of a Samoan fishing village, dissects the sexual politics of Tongan interactions with Americans and Japanese, and navigates the Indonesian black market while nearly succumbing to malaria. Throughout, he surfs, carrying readers with him on rides of harrowing, unprecedented lucidity. Barbarian Days is an old-school adventure story, an intellectual autobiography, a social history, a literary road movie, and an extraordinary exploration of the gradual mastering of an exacting, little-understood art.