Tai Chi Ancient Art

Author : Chi Kin Tong
Publisher : Lulu.com
ISBN 13 : 1365113868
Total Pages : 84 pages
Book Rating : 4.64/5 ( download)

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Download or read book Tai Chi Chinese Ancient Art written by Chi Kin Tong and published by Lulu.com. This book was released on 2016-07-25 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Chuan is one of the oldest school of Chinese Martial Arts, as it is also one of the most popular exercise around over all the world. Tai Chi Chuan can be practiced by people of all ages. By the practice of slow and soft movements of Tai Chi Chuan you can get a mental peace and a top physical condition. The word Tai Chi comes originally from one of the oldest books in Chinese literature: I-Ching or the "Book of Changes". The concept of this philosophy dates from more or less 3,000 B.C.; according to I-Ching, Tai Chi gives origin to two basic concepts: Yin and Yang; Yin represents softness, weakness, the feminine, Earth, Moon, Night, sadness the negative and all the dark side of matter, Yang represent hardness, strength, masculine, heaven, day, Sun, happiness the positive and the bright side of matter

Author : Chi Kin Tong
Publisher : Lulu.com
ISBN 13 : 1365279022
Total Pages : 158 pages
Book Rating : 4.27/5 ( download)

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Download or read book Tai Chi Ancient Art written by Chi Kin Tong and published by Lulu.com. This book was released on 2016-07-24 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is one of the most ancient and complete forms of art, in performance it looks like a graceful classical dance, yet with constant practice of the slow harmonious movement, Tai Chi helps to promote tranquility and physical vitality. There are another functions of Tai Chi can provide a sophisticated method of self-defense, in this book, it also includes the introduction of more than four thousand years of the Chinese history, civilization and the wisdom of the Chinese Calendar. The Tai Chi champion interprets you how to acquire the essence of the art "balance of Yin and Yang".

Author : Graham Horwood
Publisher : Singing Dragon
ISBN 13 : 9781846428067
Total Pages : 224 pages
Book Rating : 4.68/5 ( download)

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Download or read book Tai Chi Chuan and the Code of Life written by Graham Horwood and published by Singing Dragon. This book was released on 2008-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.

Author : Hiang Thè
Publisher :
ISBN 13 : 9780692997710
Total Pages : pages
Book Rating : 4.17/5 ( download)

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Download or read book Lee Family Tai Chi Chuan written by Hiang Thè and published by . This book was released on 2017-12-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructional book to learn Lee Family Tai Chi

Author : Paul H. Crompton
Publisher : Element Books, Limited
ISBN 13 : 9781852304300
Total Pages : 101 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Art of Tai Chi written by Paul H. Crompton and published by Element Books, Limited. This book was released on 1993 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chinese art of soft and gentle exercise. Easy-to-follow instructions and high quality, illustrations.

Author : John Loupos
Publisher : Ymaa Publications
ISBN 13 : 9780940871427
Total Pages : 206 pages
Book Rating : 4.24/5 ( download)

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Download or read book Exploring Tai Chi written by John Loupos and published by Ymaa Publications. This book was released on 2003 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to present Tai Chi as a tool for personal development and as a metaphor for living life in the clearest and most deliberate manner.

Author : Birinder Tember
Publisher : Amber Books
ISBN 13 : 9781782747499
Total Pages : 0 pages
Book Rating : 4.94/5 ( download)

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Download or read book Tai Chi written by Birinder Tember and published by Amber Books. This book was released on 2019-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is a Chinese martial art combining yoga and meditation. The book takes the reader through 24 Yang sequences, accompanied by easily understandable descriptions and illustrations showing the movements. Made with traditional Chinese bookbinding techniques, Tai Chi makes an excellent gift for both beginners and dedicated enthusiasts.

Author : Wong Kiew Kit
Publisher : Tuttle Publishing
ISBN 13 : 1462923534
Total Pages : 340 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Complete Book of Tai Chi Chuan written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2022-07-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more

Author : Paul H. Crompton
Publisher : Element Books, Limited
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.42/5 ( download)

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Download or read book Tai Chi written by Paul H. Crompton and published by Element Books, Limited. This book was released on 2000 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A martial art, tai chi is gentle, yet effective exercise. Focusing on coordination, rhythm, and breathing, tai chi integrates the body as a balanced whole. New Perspectives: Tai Chi is an essential introduction to this ancient art, and includes approximately 100 illustrations to ensure proper posture and safety.

Author : M. E. Dahkid
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533263629
Total Pages : 38 pages
Book Rating : 4.20/5 ( download)

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Download or read book Tai Chi: a Beginner's Guide written by M. E. Dahkid and published by Createspace Independent Publishing Platform. This book was released on 2016-05-31 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Master The Ancient Art of Moving Meditation!The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects:Challenge - Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline.Improved coordination - Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement. It utilizes integrated whole-body movements, so it compels your body to move different parts at the same time with smoothness, correct speed, and harmony.Here Is A Preview Of What You'll Learn... The Fundamentals of Tai Chi Tai Chi Styles and Forms Different Tai Chi Moves Learning by understanding the moves Tai Chi Warm Up Exercises The Tai Chi Work-Out Integration into Your Daily Life ....and Much, much more! Order your copy today!