Tai Chi As A Path Of Wisdom

Author : Linda Myoki Lehrhaupt
Publisher : Shambhala Publications
ISBN 13 : 1570624453
Total Pages : 285 pages
Book Rating : 4.52/5 ( download)

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Download or read book T'ai Chi as a Path of Wisdom written by Linda Myoki Lehrhaupt and published by Shambhala Publications. This book was released on 2001-10-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t'ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others—problems that also arise in daily life. Lehrhaupt shows how these and other obstacles provide valuable opportunities to deepen awareness and recognize the striking continuities between practice and everyday life. Each section of the book includes practical exercises designed to enhance students' understanding of t'ai chi movements, and a helpful appendix answers many frequently asked questions about t'ai chi training such as how to find a teacher and how to balance practice with family life. Full of useful insights and guidance, T'ai Chi as a Path of Wisdom will be a valuable companion for all students of this increasingly popular martial art.

Author : Kear Whitewolf
Publisher :
ISBN 13 : 9781740181211
Total Pages : 107 pages
Book Rating : 4.12/5 ( download)

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Download or read book Body Wisdom written by Kear Whitewolf and published by . This book was released on 2000 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Alfred Huang
Publisher : Tuttle Publishing
ISBN 13 : 1462903460
Total Pages : 280 pages
Book Rating : 4.67/5 ( download)

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Download or read book Complete Tai-Chi written by Alfred Huang and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594390210
Total Pages : pages
Book Rating : 4.15/5 ( download)

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Download or read book Essence of Taiji Qigong written by Jwing-Ming Yang and published by . This book was released on 2005-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.

Author : Peter Fenton
Publisher :
ISBN 13 : 9780785328292
Total Pages : 264 pages
Book Rating : 4.97/5 ( download)

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Download or read book Wisdom of Tai Chi written by Peter Fenton and published by . This book was released on 1998 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mei Lin Zhang
Publisher :
ISBN 13 : 9781776968022
Total Pages : 0 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Tai Chi Journey written by Mei Lin Zhang and published by . This book was released on 2023-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Tai Chi, we find balance in every movement." Discover the ancient art of Tai Chi with "The Tai Chi Journey: A Path to Mindfulness and Balance," a comprehensive guide designed to help you unlock the transformative power of this elegant martial art. Whether you're a beginner or a seasoned practitioner, this book will lead you on a journey of self-discovery, mindfulness, and inner balance. Delve into the rich history and philosophy of Tai Chi, uncovering the secrets of its graceful movements and profound teachings. This book breaks down the complex principles of Tai Chi into easy-to-understand chapters, each focusing on a different aspect of this fascinating practice: - The origins and development of Tai Chi - The fundamentals of Tai Chi movement and posture - The importance of breath and energy flow in Tai Chi practice - The various Tai Chi styles and forms - The role of mindfulness in Tai Chi - The health benefits of Tai Chi for the body, mind, and spirit - The application of Tai Chi in daily life for stress relief and well-being - The integration of Tai Chi with Qigong and other healing arts - Tips and techniques for mastering Tai Chi movements - How to find a Tai Chi teacher or class that suits your needs - The spiritual dimensions of Tai Chi practice "The Tai Chi Journey" provides a complete roadmap for anyone seeking to explore the world of Tai Chi. Embark on this journey and discover how the ancient wisdom of Tai Chi can transform your life, bringing balance, harmony, and inner peace to every aspect of your being.

Author : William Douglas
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537117935
Total Pages : 0 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Tao of Tai Chi written by William Douglas and published by Createspace Independent Publishing Platform. This book was released on 2016-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have read books on Taoism or Taoist philosophy before that inspire and expand your mind. What makes The Tao of Tai Chi: The Making of a New Science such a stunning work and must read is that it does not just talk the talk. Its author has literally transformed the planet by following the tenets of Taoism, and shares in this book not only how it happened to him, but how it can profoundly unfold the greatness trying to bloom through you and your life - and he assures you, and builds a solid science based case that this can happen. It offers down to earth, practical self-help tips on how Tai Chi, Qigong, and mind-body practices can improve performance, health, mental acuity, and productivity.

Author : Freya Boedicker
Publisher : Blue Snake Books
ISBN 13 : 1583944397
Total Pages : 115 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Philosophy of Tai Chi Chuan written by Freya Boedicker and published by Blue Snake Books. This book was released on 2011-07-26 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essence of Tai Chi Chuan lies in the rich philosophy of ancient China. While most Tai Chi practitioners are aware of the value that studying Chinese philosophy can bring to their practice, it is often difficult to pick out those texts that are most relevant to Tai Chi and connected to its development. The Philosophy of Tai Chi Chuan presents, for the first time, a concise overview of the Chinese martial and spiritual philosophies that drive this ancient tradition.Authors Freya and Martin Boedicker, who teach Tai Chi throughout Europe and South Africa, present freshly translated excerpts from such popular and widely studied works as the Tao Te Ching, the I Ching, and The Art of War, as well as writings by philosophers and strategists such as Zhuangzi and Wuzi. Each chapter of this concise volume focuses on a single work or philosopher, and includes a short history of each one as well as a description of their relevance to Tai Chi. An extensive glossary of important Chinese terms rounds out the book. The Philosophy of Tai Chi Chuan offers readers a direct connection with the concepts that form the foundation of Tai Chi, inspiring a deeper understanding of the art and its applications.

Author : Thomas E. Smith
Publisher : Routledge
ISBN 13 : 113688145X
Total Pages : 341 pages
Book Rating : 4.59/5 ( download)

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Download or read book Sourcebook of Experiential Education written by Thomas E. Smith and published by Routledge. This book was released on 2011-01-20 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiential education is a philosophy and methodology for building knowledge, developing skills, and clarifying values by engaging learners in direct experience and focused reflection. To understand experiential education, what should one be reading? This sourcebook introduces philosophers, educators, and other practitioners whose work is relevant to anyone seeking answers to this question. Following brief snapshots of John Dewey and Kurt Hahn, the book is organized in four sections: Philosophers and Educational Theorists Nature Educators and Outdoor Educators Psychologists and Sociologists School and Program Founders. Each chapter focuses on an individual whose philosophy and practice exemplify a biographical and historical model for reaching a deeper understanding of experiential education. An appendix includes short biographical sketches of forty-five additional people whose contributions to experiential education deserve a closer look. This volume provides a much-needed overview and foundations for the field – for students in courses addressing experiential education, challenge education, outdoor experiential education, recreation education, and related fields; for learning theorists and curriculum specialists; for experiential educators; and for educational philosophers.

Author : Graham Horwood
Publisher : Singing Dragon
ISBN 13 : 9781846428067
Total Pages : 224 pages
Book Rating : 4.68/5 ( download)

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Download or read book Tai Chi Chuan and the Code of Life written by Graham Horwood and published by Singing Dragon. This book was released on 2008-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.