Take Control Of Your Ibs

Author : Peter Whorwell
Publisher : National Geographic Books
ISBN 13 : 1785040405
Total Pages : 0 pages
Book Rating : 4.05/5 ( download)

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Download or read book Take Control of Your IBS written by Peter Whorwell and published by National Geographic Books. This book was released on 2018-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it – it’s often the diagnosis given in the absence of any positive tests. As such, it encompasses a huge variety of gastrointestinal disorders and many suffers fail to get the treatment they need. Take Control of Your IBS brings together over thirty years of research at the busiest IBS clinic in the country and will serve to both educate the reader and provide proven treatment solutions, including more alternative approaches such as hypnotherapy. After reading this book, the reader will be equipped with a multi-faceted treatment strategy – the hallmark of Professor Whorwell’s highly successful approach – and ready to engage beneficially with doctors.

Author : Dawn Burstall
Publisher : John Wiley & Sons
ISBN 13 : 0471794619
Total Pages : 223 pages
Book Rating : 4.15/5 ( download)

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Download or read book IBS Relief written by Dawn Burstall and published by John Wiley & Sons. This book was released on 2006-11-02 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.

Author : Dr. Jeffrey M. Lackner
Publisher : Harry N. Abrams
ISBN 13 : 9781584795759
Total Pages : 0 pages
Book Rating : 4.51/5 ( download)

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Download or read book Controlling IBS the Drug-Free Way written by Dr. Jeffrey M. Lackner and published by Harry N. Abrams. This book was released on 2007-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist has discovered what thousands of doctors have tried but failed to do: an effective way to eliminate the symptoms of Irritable Bowel Syndrome (IBS) without the use of drugs. Each year 3.5 million people end up in the doctor's office looking for relief from the painful and uncomfortable symptoms of IBS - a condition so named when every possible digestive disorder has been ruled out as the cause.

Author : Peter Whorwell
Publisher : Random House
ISBN 13 : 1785040405
Total Pages : 162 pages
Book Rating : 4.05/5 ( download)

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Download or read book Take Control of Your IBS written by Peter Whorwell and published by Random House. This book was released on 2017-01-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it - it's often the diagnosis given in the absence of any positive tests. As such, it encompasses a huge variety of gastrointestinal disorders and many suffers fail to get the treatment they need. Take Control of Your IBS brings together over thirty years of research at the busiest IBS clinic in the country and will serve to both educate the reader and provide proven treatment solutions, including more alternative approaches such as hypnotherapy. After reading this book, the reader will be equipped with a multi-faceted treatment strategy - the hallmark of Professor Whorwell's highly successful approach - and ready to engage beneficially with doctors.

Author : Brian E. Lacy
Publisher : JHU Press
ISBN 13 : 1421411164
Total Pages : 392 pages
Book Rating : 4.63/5 ( download)

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Download or read book Making Sense of IBS written by Brian E. Lacy and published by JHU Press. This book was released on 2013-12-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Important new information in the second edition includes; The roles of fiber, gluten, lactose, and fructose in the development and treatment of IBS; The use of probiotics and antibiotics to treat IBS; Similarities and differences between IBS and inflammatory bowel disease (IBD); The relationship between small intestine bacterial overgrowth and IBS; How to make the most of your visits to a gastroenterologist; Lifestyle modifications that can improve symptoms of IBSMaking Sense of IBS is an essential resource for anyone who has symptoms or a diagnosis of IBS as well as for health professionals who treat people with this complex disorder.

Author : Kirsten Jackson
Publisher : Bloomsbury Publishing
ISBN 13 : 1399410954
Total Pages : 198 pages
Book Rating : 4.53/5 ( download)

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Download or read book Take Control of your IBS written by Kirsten Jackson and published by Bloomsbury Publishing. This book was released on 2024-04-25 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life. · Find out how to get the right tests for your symptoms · Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers · Hear real-life experiences from people who have improved their lives The good news is – it is possible to manage your IBS. This book shows you how.

Author : Carolyn Dean
Publisher : John Wiley & Sons
ISBN 13 : 1118070151
Total Pages : 402 pages
Book Rating : 4.54/5 ( download)

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Download or read book IBS For Dummies written by Carolyn Dean and published by John Wiley & Sons. This book was released on 2011-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to * Get an accurate diagnosis * Recognize the warning signs * Reduce your stress * Weigh treatment pros and cons * Adopt an IBS-friendly diet * Help children with IBS

Author : Jakub Fichna
Publisher : Academic Press
ISBN 13 : 0128213256
Total Pages : 300 pages
Book Rating : 4.54/5 ( download)

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Download or read book A Comprehensive Overview of Irritable Bowel Syndrome written by Jakub Fichna and published by Academic Press. This book was released on 2020-07-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Overview of Irritable Bowel Syndrome: Clinical and Basic Science Aspects presents up-to-date knowledge in the field and provides a comprehensive summary of this area of study, including an overview on IBS, starting from its pathogenesis, including genetic, microbial and physiological background, through symptom recognition, diagnosis and IBS treatment, both non-pharmacological and pharmacological. Compiles the most recent and comprehensive findings in pharmacological targets Highlights the role of extrinsic and intrinsic factors involved in disease development Written by leading researchers in the field of Irritable Bowel Syndrome to address research challenges in the field Includes bonus information on symptom recognition and diagnosis

Author : Heather Van Vorous
Publisher : Hachette UK
ISBN 13 : 0306834235
Total Pages : 390 pages
Book Rating : 4.33/5 ( download)

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Download or read book Eating for IBS written by Heather Van Vorous and published by Hachette UK. This book was released on 2023-05-16 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

Author : Barbara Bolen, PhD
Publisher : Springer Publishing Company
ISBN 13 : 1617052507
Total Pages : 155 pages
Book Rating : 4.07/5 ( download)

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Download or read book IBS written by Barbara Bolen, PhD and published by Springer Publishing Company. This book was released on 2015-10-09 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health and quality of life with expert advice and strategies to outsmart IBS. Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to: Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies Relieve stomach pain, gas, bloating, diarrhea, and constipation Know which food and beverages to eat and drinkóand which ones to avoid Begin a Low-FODMAP diet to ease painful symptoms and improve digestion Feel confident at work, school, parties, and the gym and in all of your everyday activities Prevent IBS from compromising your personal relationships