Tall Glass Of Water Rehydrating The Dry Places Within Your Life

Author : Gail Crowder
Publisher :
ISBN 13 : 9780983218517
Total Pages : 74 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Tall Glass of Water- Rehydrating the Dry Places Within Your Life written by Gail Crowder and published by . This book was released on 2012-10 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Tall Glass of Water is a useful tool for any woman who can admit that she needs help putting her life into balance. Water is vital to sustaining human life. It plays a major role in our physical body's respiration, digestion, elimination, metabolism and homeostasis -- which is basically the balance of all the major systems. Without adequate amounts of water, dehydration begins and can be life-threatening. Gail Crowder offers practical tips to rehydrate those dry places that have shown up in your life because your energy is drained and your creativity has dried up while attempting to be 'everything to everybody all the time'. In A Tall Glass of Water, she acknowledges that the task of wearing multiple hats simultaneously can be very overwhelming for a woman. After sipping, gulping and sometimes choking on her own glass of water during her own life's journey trying to be the consummate wife, mother, lover, daughter, sister, friend, employee and entrepreneur, Gail offers principles that have been proven to succeed. Are you dizzy from the dehydration due to the pressures pushing and pulling you in all directions? Be honest with yourself ......are you overwhelmed? Do you wish for more hours in the day? If so, immerse yourself in the pages of this book, soak up the theory and principles, and your refreshing will begin......Gail generously pours out the best practices for setting your life into balance. Drink at your own pace. Feeling a little thirsty? Remember......................... nothing quenches thirst like A Tall Glass of Water.

Author : Editors of Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621453499
Total Pages : 384 pages
Book Rating : 4.99/5 ( download)

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Download or read book Insider Secrets written by Editors of Reader's Digest and published by Simon and Schuster. This book was released on 2017-07-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published as 13 things they won't tell you"--Copyright page.

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 256 pages
Book Rating : 4.94/5 ( download)

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Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
ISBN 13 : 0593233999
Total Pages : 320 pages
Book Rating : 4.93/5 ( download)

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Download or read book Dr. Kellyann's Bone Broth Diet written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2021-12-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

Author : National Geographic
Publisher : National Geographic Books
ISBN 13 : 1426212607
Total Pages : 388 pages
Book Rating : 4.04/5 ( download)

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Download or read book National Geographic Complete Guide to Natural Home Remedies written by National Geographic and published by National Geographic Books. This book was released on 2014 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover over a thousand natural remedies for a variety of ailments, including hiccups, painful joints, chapped lips, and headaches. The book also provides helpful tips for healthier living, including how to fall asleep, practice basic meditation, clean vinyl floors, and add nutritional value to foods.

Author :
Publisher :
ISBN 13 :
Total Pages : 416 pages
Book Rating : 4.11/5 ( download)

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Download or read book English Mechanic and Mirror of Science written by and published by . This book was released on 1865 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dana Cohen
Publisher : Hachette Books
ISBN 13 : 0316515671
Total Pages : 304 pages
Book Rating : 4.72/5 ( download)

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Download or read book Quench written by Dana Cohen and published by Hachette Books. This book was released on 2018-06-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.

Author :
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4./5 ( download)

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Download or read book Backpacker written by and published by . This book was released on 2000-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Author : Adventure Crazy
Publisher : Adventure Crazy
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4./5 ( download)

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Download or read book Wild Camping written by Adventure Crazy and published by Adventure Crazy. This book was released on 2021-01-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect outdoor activity for a healthy mind and body. Venture into the unknown and enjoy natural surroundings on an incredible wild camping adventure. Take in new experiences to satisfy your physical and spiritual self, and enjoy the relative freedom to choose a camping location that suits your needs. “Wild Camping” will take you on a step-by-step journey to acquaint you with all aspects of this thrilling pursuit. You will learn how to plan, pack the things you will need, locate the ideal campsite, stay healthy, safety and security. Erect your tent, prepare a fire and cooking, and leave your surroundings just how you found them. And so much more. We include advice for backpackers, cycle tourists, campervan travellers, and those who want a more stealthy experience.

Author : Timothy Keller
Publisher : Penguin
ISBN 13 : 1594633533
Total Pages : 258 pages
Book Rating : 4.39/5 ( download)

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Download or read book Encounters with Jesus written by Timothy Keller and published by Penguin. This book was released on 2015-03-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author of The Prodigal Prophet Timothy Keller explores how people are changed by meeting Jesus personally—and how we can be changed encountering him today. The people who met Jesus Christ in person faced the same big life questions we face today. Like most of us, the answers handed down to them didn’t seem to work in the real world. But when they met Jesus, things immediately started to change for them. It seems he not only had the answers—he was the answer. In Encounters with Jesus, Timothy Keller shows how the central events and meetings in Jesus’ life can change our own lives forever. "Keller's work belongs on the bookshelf of every serious Bible student." —Examiner "Keller has mined the gold from these texts of Scripture, and any Christian is bound to have their minds expanded and hearts stirred." —Grace for Sinners