Taming The Tiger Within

Author : Thich Nhat Hanh
Publisher : Penguin
ISBN 13 : 1101217316
Total Pages : 154 pages
Book Rating : 4.13/5 ( download)

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Download or read book Taming the Tiger Within written by Thich Nhat Hanh and published by Penguin. This book was released on 2004-10-21 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

Author : Akong Tulku Rinpoche
Publisher : Random House
ISBN 13 : 1446459764
Total Pages : 209 pages
Book Rating : 4.68/5 ( download)

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Download or read book Taming The Tiger written by Akong Tulku Rinpoche and published by Random House. This book was released on 2011-05-31 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others. Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems. This practical programme has been tested and refined first at therapy workshops of Samye Ling in Scotland - the oldest Tibetan Buddhist centre in the West - and has since confirmed its success in cities throughout Europe, North America and Africa, bringing definitive solutions to long-term problems weighing heavily on the mind.

Author : Tony Anthony
Publisher : Great Commission Society
ISBN 13 : 1739697618
Total Pages : 171 pages
Book Rating : 4.17/5 ( download)

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Download or read book Taming the Tiger written by Tony Anthony and published by Great Commission Society. This book was released on 2022-10-11 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: TONY ANTHONY knew no fear. Three-times World Kung Fu Champion, he was self-assured, powerful and at the pinnacle of his art. An extraordinary career awaited him. Working in the higher echelons of close protection security, he travelled the globe, guarding some of the world’s wealthiest, most powerful, and influential people. This fast paced, compelling and, at times, chilling account is Tony’s deeply moving true story. More extraordinary than fantasy, more remarkable than fiction, this blockbusting read almost defies belief. With fascinating insight into China’s martial arts, and the knife-edge adrenaline highs of the bodyguard lifestyle, it documents the personal tragedy that turned a ‘disciple of enlightenment’ into a bloodthirsty, violent man. From the depths of hell in Cyprus’s notorious Nicosia Central Prison, all might have been lost, but for the visits of a stranger. Translated into 40 languages and more than 2 million copies sold worldwide.

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 9781556432330
Total Pages : 292 pages
Book Rating : 4.3X/5 ( download)

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Download or read book Waking the Tiger: Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Author : Marilyn Pierce Dornbush
Publisher : Hope Press
ISBN 13 : 9781878267344
Total Pages : 292 pages
Book Rating : 4.45/5 ( download)

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Download or read book Teaching the Tiger written by Marilyn Pierce Dornbush and published by Hope Press. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, e, p, e, i, s, t.

Author : Barbara Hemphill
Publisher :
ISBN 13 : 9780938721581
Total Pages : 188 pages
Book Rating : 4.85/5 ( download)

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Download or read book Taming the Paper Tiger at Work written by Barbara Hemphill and published by . This book was released on 1998 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have an area they'd like to get "more organized." At work, it could be a desk buried in phone messages, memos and work-in-process, overstuffed file cabinets or indecipherable computer files. At home, maybe it's a dining room table laden with bills and receipts, a pile of articles waiting to be read or photographs that need labeling. No matter what the situation, Barbara Hemphill has the practical solution to help control these "Paper Tigers."For twenty years, Hemphill, America's leading professional organizer, has shown people how to create sensible, workable paper-management systems. In these two books, she presents her "F-A-T" system ("File, " "Act, " "Toss"), which helps readers determine what needs keeping. Then she shows how to develop easy-access filing systems for those items.And because the "paperless office" never arrived, Hemphill also thoroughly covers organization for the computer and details how best to use it and paper systems together. Her practical tips turn even the mos cluttered spaces into places where "To-Do" lists actually get done!

Author : Akong Tulku Rinpoche
Publisher : Inner Traditions
ISBN 13 : 9780892815692
Total Pages : 208 pages
Book Rating : 4.98/5 ( download)

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Download or read book Taming the Tiger written by Akong Tulku Rinpoche and published by Inner Traditions. This book was released on 1995-11-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming the tiger of the mind is a necessary step on the path to personal growth and self-mastery. With wit and wisdom, Akong Tulku Rinpoche teaches how to confront and subdue the ceaseless mental chatter within. True peace, he explains, may be achieved through a practical program for cultivating awareness and bringing the spiritual into everyday life. Only then may we find the sort of happiness that also brings happiness to others. The author explores the pitfalls that result from our habits of thought. He discusses such things as motivation and compassion and how one can aspire to right conduct through the practice of mindfulness. An introductory guide to using the key concepts of Tibetan Buddhism in everyday life. Includes a series of practical exercises by which to change our patterns of living and thinking. Practiced consistently, these can provide a basis for self-knowledge, mind therapy, and self-healing. 1967, Akong Tulku Rinpoche and Chogyam Trungpa Rinpoche (author of Meditation in Action) founded the Kagyu Samye Ling Tibetan Centre in Scotland, the oldest Tibetan Buddhist center in theWest.

Author : Jim Lawless
Publisher : Random House
ISBN 13 : 1448131715
Total Pages : 306 pages
Book Rating : 4.16/5 ( download)

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Download or read book Taming Tigers written by Jim Lawless and published by Random House. This book was released on 2012-02-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us developing and achieving our potential. In Taming Tigers Jim Lawless shares his proven and inspirational training programme to help you achieve your dreams by taming the Tigers in your life. Now for the first time, you can learn how to use these highly practical rules to overcome your fears and do things you never thought you could - in both your professional and private life. 1.Act boldly today - time is limited 2.Re-write your rulebook - challenge it hourly 3.Head in the direction of where you want to arrive, every day 4.It's all in the mind 5.The tools for Taming Tigers are all around you 6.There is no safety in numbers 7.Do something scary everyday 8.Understand and control your time to create change 9.Create disciplines - do the basics brilliantly 10.Never, never give up! Read case studies from people who have changed their lives by following the rules, and hear about Jim's experience of grabbing his own Tiger by the tail, as he went from a thirty-six-year-old overweight non-riding consultant, to a fully-fledged jockey and UK freediving record holder in 12 months - proof that Taming Tigers works!

Author : Barbara Hemphill
Publisher : Kiplinger Books
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.36/5 ( download)

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Download or read book Taming the Office Tiger written by Barbara Hemphill and published by Kiplinger Books. This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers methods and tips for managing paper and computer documents including systems for maintaining files and guidelines for deciding when to keep and delete information.

Author : Jack Kornfield
Publisher : Shambhala Publications
ISBN 13 : 0834841401
Total Pages : 144 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Path of Insight Meditation written by Jack Kornfield and published by Shambhala Publications. This book was released on 2018-03-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.