Taming Your Outer Child

Author : Susan Anderson
Publisher : Ballantine Books
ISBN 13 : 0345524403
Total Pages : 305 pages
Book Rating : 4.09/5 ( download)

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Download or read book Taming Your Outer Child written by Susan Anderson and published by Ballantine Books. This book was released on 2011-01-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.

Author : Susan Anderson
Publisher : Penguin
ISBN 13 : 1101501685
Total Pages : 352 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Journey from Abandonment to Healing written by Susan Anderson and published by Penguin. This book was released on 2000-03-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship. An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey From Abandonment to Healing is designed to help all victims of emotional breakups--whether they are suffering from a recent loss, or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships, or they're in a relationship where they no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.

Author : Susan Anderson
Publisher : New World Library
ISBN 13 : 160868315X
Total Pages : 304 pages
Book Rating : 4.54/5 ( download)

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Download or read book Taming Your Outer Child written by Susan Anderson and published by New World Library. This book was released on 2015-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

Author : Susan Anderson
Publisher : New World Library
ISBN 13 : 1608683141
Total Pages : 298 pages
Book Rating : 4.47/5 ( download)

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Download or read book Taming Your Outer Child written by Susan Anderson and published by New World Library. This book was released on 2015-01-09 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

Author : Della Temple
Publisher : Llewellyn Worldwide
ISBN 13 : 073874574X
Total Pages : 161 pages
Book Rating : 4.49/5 ( download)

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Download or read book Tame Your Inner Critic written by Della Temple and published by Llewellyn Worldwide. This book was released on 2016-09-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Negative Self-Talk and Gain the Happiness You Deserve Uncover the authentic you, control the critic within, and find the peace you need to live your life on purpose. Learn to silence the persistent chatter of your inner critic and replace it with the voice of your inner guidance, your spirit. Tame Your Inner Critic takes you on a journey of self-discovery, exploring the energy of your thoughts and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Find your true north—your own internal wisdom that is connected to the divine and gives you guidance. With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.

Author : Michelle Skeen
Publisher : New Harbinger Publications
ISBN 13 : 1608829545
Total Pages : 149 pages
Book Rating : 4.45/5 ( download)

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Download or read book Love Me, Don't Leave Me written by Michelle Skeen and published by New Harbinger Publications. This book was released on 2014-09-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

Author : Susan Anderson
Publisher : Berkley Trade
ISBN 13 : 9780425190203
Total Pages : 0 pages
Book Rating : 4.0X/5 ( download)

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Download or read book The Journey from Heartbreak to Connection written by Susan Anderson and published by Berkley Trade. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Journey from Abandonment to Healing, psychotherapist Susan Anderson guided her readers through the five stages of abandonment. Now, she explores the seemingly endless pain of heartbreak -- and shows the reader how to break free... One day, you have it all together. The next day, you find yourself bereft of everything you took for granted. Love has turned sour. The people you depend on have let you down. You feel you'll never love again. But there is a way out. From the first feeling of hopelessness to making new connections, this guide provides the itinerary for recovery. Moving through the five stages of your journey -- shattering, withdrawal, internalizing, rage, and lifting -- this book serves both as a source of strength and as a workbook with hands-on exercises that you can use to come away with a new sense of self -- a self with an increasing capacity for love. Book jacket.

Author : Sean Ferrell
Publisher : Simon and Schuster
ISBN 13 : 1481456563
Total Pages : 40 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Snurtch written by Sean Ferrell and published by Simon and Schuster. This book was released on 2016-08-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ruthie has a problem at school. It is the Snurtch. The Snurtch is a scribbly, grabby, rude monster who follows Ruthie around and gets her into all sorts of trouble. It seems Ruthie will never be rid of the Snurtch. But eventually, she realizes she's not the only one--George has one, too"--

Author : Sean Connolly
Publisher : Workman Publishing Company
ISBN 13 : 0761189866
Total Pages : 306 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Book of Potentially Catastrophic Science written by Sean Connolly and published by Workman Publishing Company. This book was released on 2017-03-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s never been more important to engage a child's scientific curiosity, and Sean Connolly knows just how to do it—with lively, hands-on, seemingly "dangerous" experiments that pop, ooze, crash, and teach! Now, the author of The Book of Totally Irresponsible Science, takes it one step further: He leads kids through the history of science, and then creates amazing yet simple experiments that demonstrate key scientific principles. Tame fire just like a Neanderthal with the Fahrenheit 451 experiment. Round up all your friends and track the spread of "disease" using body glitter with an experiment inspired by Edward Jenner, the vaccination pioneer who's credited with saving more lives than any other person in history. Rediscover the wheel and axle with the ancient Sumerians, and perform an astounding experiment demonstrating the theory of angular momentum. Build a simple telescope—just like Galileo's—and find the four moons he discovered orbiting Jupiter (an act that helped land him in prison). Take a less potentially catastrophic approach to electricity than Ben Franklin did with the Lightning Mouth experiment. Re-create the Hadron Collider in a microwave with marshmallows, calculator, and a ruler—it won't jeopardize Earth with a simulated Big Bang, but will demonstrate the speed of light. And it's tasty! By letting kids stand on the shoulders of Aristotle, Newton, Einstein, the Wright brothers, Marie Curie, Darwin, Watson and Crick, and more, The Book of Potentially Catastrophic Science is an uncommonly engaging guide to science, and the great stories of the men and women behind the science.

Author : Heather Grothaus
Publisher : Zebra Books
ISBN 13 : 1420113429
Total Pages : 447 pages
Book Rating : 4.26/5 ( download)

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Download or read book Taming the Beast written by Heather Grothaus and published by Zebra Books. This book was released on 2009-11 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of turmoil, Roderick Cherbon has left the Crusades to return to the home he loves. But the wars have changed him, and the heir who thought to heal his father's injustices has become a vicious beast of a man, scarred inside and out. He will speak to no one, see no one; he leaves the shadows of his ruined keep only under the darkness of night. And even in death his father mocks him: to retain his land and title, Roderick, the Beast, must marry. Lady Michaela Fortune is reviled for her poverty, ridiculed for her dreams, and preyed on for her soft heart. Humiliation and want dog her beloved family, and her pride is an indulgence she can ill afford. Cherbon and its shattered lord offer a solution. But to court a man who has fallen so low, Michaela will need all her grace and beauty to harbor any hopes of taming the beast. . . Romantic Times.