The Art And Science Of Judo

Author : Jiichi Watanabe
Publisher : Tuttle Publishing
ISBN 13 : 1462921728
Total Pages : 233 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Art and Science of Judo written by Jiichi Watanabe and published by Tuttle Publishing. This book was released on 2022-03-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There have been many books on judo--some highly competent, others well-written or well-illustrated, some fit for beginners, others for the advanced student. To have all these in a single volume is unusual."--San Francisco Chronicle The Art and Science of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in Judo. In this book, highly-respected Judo instructors Jiichi Watanabe and Lindy Avakian delve deeply into the mechanics of Judo, offering clear-cut scientific explanations for the numerous techniques involved in throwing and grappling. By understanding the science behind the art, you will become prepared to perform the right moves at the right time and successfully meet the challenge of responding to your opponent. The book has over 200 illustrations and 40 photos which show the forces that are employed when performing common Judo throwing and grappling moves such as hip throws, foot sweeps, collar holds, and many more. In addition to the precise explanations of judo's physical aspects, you'll also find detailed insights into the psychological factors related to judo's underlying philosophy. Topics include: How dynamics are applied to Judo The three principles for practicing Judo The three laws of motion and how they apply to Judo Different kinds of force found in Judo techniques How to effectively practice throwing and grappling A new foreword by Judo instructor Neil Ohlenkamp offers insight on the book's importance as a resource for every Judo practitioner and instructor. The Art and Science of Judo is a fascinating and valuable work, which will help you achieve success by not only understanding what techniques to master but also why they work and when to use them.

Author : 醍醐敏郎
Publisher : Kodansha International
ISBN 13 : 9784770023308
Total Pages : 300 pages
Book Rating : 4.08/5 ( download)

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Download or read book KODOKAN JUDO:THROWING TECHNIQUES written by 醍醐敏郎 and published by Kodansha International. This book was released on 2005-06 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on Kodokan Judo, this book contains full descriptions of all 67 throws, with variations and practice guides. In addition, it details the origins of some techniques, using old and rare photos of Kano in action. It is suitable for all judo practitioners. The author was a 3-times Olympic Judo champion in his youth, and became the chief instructor of Kodokan - the official Judo headquarters. This book is the successor to the perennial bestseller Kodokan Judo', by the founder Jigoro Kano, and contains full descriptions of all 67 throws, with variations and'

Author : Jiichi Watanabe
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.25/5 ( download)

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Download or read book The Art & Science of Judo: A Guide to the Principles of Grappling & Throwing written by Jiichi Watanabe and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Neil Ohlenkamp
Publisher : McGraw-Hill Education
ISBN 13 : 9780071475341
Total Pages : 0 pages
Book Rating : 4.46/5 ( download)

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Download or read book Judo Unleashed written by Neil Ohlenkamp and published by McGraw-Hill Education. This book was released on 2006-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of full-color throws and grabs make this the black belt of instructional judo books In Judo Unleashed, master coach Neil Ohlenkamp brings together the form, practice, and grace of this venerable sport in an all-inclusive handbook. From philosophical and technical foundations through advanced grappling and self-defense techniques, this authoritative guide, with 350 color photos, covers all the bases you need to refine your technique and gain a deeper understanding of this increasingly popular martial art.

Author : Takahiko Ishikawa
Publisher : Tuttle Publishing
ISBN 13 : 1462902774
Total Pages : 328 pages
Book Rating : 4.74/5 ( download)

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Download or read book Judo Training Methods written by Takahiko Ishikawa and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises

Author : Jigoro Kano
Publisher : National Geographic Books
ISBN 13 : 156836539X
Total Pages : 0 pages
Book Rating : 4.98/5 ( download)

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Download or read book Kodokan Judo written by Jigoro Kano and published by National Geographic Books. This book was released on 2013-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system. of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published. Over a hundred years ago Jigoro Kano mastered swordsmanship and hand-to-hand combat. Failing to discover any underlying principle, he set about designing a new martial art to reflect the concept of maximum efficiency in the use of physical and mental energy. Today, the concepts and techniques of judo taught at the Kodokan are the ones originally devised by their creator and collected together in this book. Covering everything from the fundamental techniques to prearranged formal exercises for both men and women, the book offers detailed explanations of how techniques are combined in two types of practice: randori (free practice) and kata (the practice of forms). In addition to a discussion of traditional methods of resuscitation, the book concludes with a useful appendix of information on the founder and the Kodokan International Judo Center, and a glossary of judo terminology. Fully illustrated throughout, Kodokan Judo will help students and instructors everywhere to discover the principles, techniques, and spirit of this popular martial art.

Author : Charles Mack
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544045887
Total Pages : 128 pages
Book Rating : 4.83/5 ( download)

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Download or read book The Fifty Judo Principles written by Charles Mack and published by Createspace Independent Publishing Platform. This book was released on 2018-09-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book which reveals all the key principles needed to become skilled in judo. Aimed at beginners and more experienced players, The Fifty Judo Principles is a step-by-step guide that is detailed yet easy to follow. This book was authored by Charles Mack, the first British person to be awarded Kodokan 5th Dan Judo in Japan. He also holds 7th Dan from the British Judo Association, and is a leading figure in UK martial arts. This is his third martial arts book. The other books are Karate Test Techniques, and Shotokan Karate Free Fighting Techniques.

Author : Aurelien Broussal-Derval
Publisher : Human Kinetics
ISBN 13 : 1492597953
Total Pages : 273 pages
Book Rating : 4.57/5 ( download)

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Download or read book Training and Conditioning for Judo written by Aurelien Broussal-Derval and published by Human Kinetics. This book was released on 2020-04-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long one of the world’s most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program—one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo. A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence. With diverse programming options that will help you avoid performance plateaus, you’ll discover training methodologies to incorporate into daily workouts: Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective “armor” for the body Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas—from beginners to competitive black belts—develop the balance, coordination, and power needed for success on the mat.

Author : E. J. Harrison
Publisher : Budoworks
ISBN 13 : 9781958425749
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Manual of Judo written by E. J. Harrison and published by Budoworks. This book was released on 2023-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MANUAL OF JUDO, originally published in 1961 is a comprehensive look into Judo techniques and a solid foundation for any practioner looking to expand their knowledge of the subject. At the time of its writing E.J. Harrison was a 4th Dan in Judo and recognized as an expert on the subject. E.J. Harrison provides a compelling and detailed explanation of various methods and techniques helpful to any practioner of Judo. Readers with some prior practical and theoretical knowledge of the art of Judo and reasonable familiarity with its Japanese and English terminology will get the most use out of this text.

Author : Jiichi Watanabe
Publisher : Tuttle Publishing
ISBN 13 : 1462902634
Total Pages : 192 pages
Book Rating : 4.37/5 ( download)

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Download or read book Secrets of Judo written by Jiichi Watanabe and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secrets of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in judo. It offers clear-cut explanations of the numerous techniques involved in throwing and grappling. In addition to the precise detailing of judo's physical aspects, this book provides insights into the psychological factors related to judo's underlying philosophy. The Secrets of Judo, a fascinating and valuable work since its original publication in 1959, sets out a comprehensive course to achieve maximum efficient use of mental and physical energy that remains as vital and fresh as when first recommended by Risei Kano, president of the Kodokan, on its original publication. This Judo guide features sections on: The Art and Science of Judo How Can Dynamics Be Applied to Judo? Three Principles for Practicing Judo Three Laws of Motion Kinds of Force Acting State of Force How to Practice Throwing How to Practice Grappling