The Art Of Rest

Author : Claudia Hammond
Publisher : Canongate Books
ISBN 13 : 1786892812
Total Pages : 255 pages
Book Rating : 4.12/5 ( download)

DOWNLOAD NOW!

Download or read book The Art of Rest written by Claudia Hammond and published by Canongate Books. This book was released on 2019-11-21 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Author : Adam Mabry
Publisher : The Good Book Company
ISBN 13 : 1784983217
Total Pages : 144 pages
Book Rating : 4.15/5 ( download)

DOWNLOAD NOW!

Download or read book The Art of Rest written by Adam Mabry and published by The Good Book Company. This book was released on 2018-05-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to real, realistic, non-rules-based rest For some of us, resting seems like a waste of time-it means we're missing out on other things. For others, rest seems like a luxury-there's simply too much to do. And for almost all of us, we crave rest, but don't always know how to. This warm, realistic, humorous book shows us the huge spiritual, emotional and physical rewards of rest. It shows us how rest gives us time to spend with God and remember his grace. Discover how rest fuels our joy and confidence in God's sovereignty as we learn to depend on him, and not our own efforts, and are refreshed by the power of the Holy Spirit. Adam Mabry shows us how rest helps us make space for relationships, shared experiences and moments to remember; how it liberates us from the pressure of self-reliance; how it gives us a chance to think and reflect; and how it stops us from burning out. Finally, this book casts a realistic vision for rest that is less rule and more rhythm-less onerous restriction and more liberating art form. Adam Mabry helps us to learn the 'art of rest' with some practical suggestions. The world never stops. But we need to. And as Christians we can by having faith to hit pause and experience the rich rewards of God-given rest.

Author : Ottessa Moshfegh
Publisher : Penguin
ISBN 13 : 0525522131
Total Pages : 306 pages
Book Rating : 4.33/5 ( download)

DOWNLOAD NOW!

Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

Author : John Mark Comer
Publisher : Thomas Nelson
ISBN 13 : 0310337321
Total Pages : 326 pages
Book Rating : 4.24/5 ( download)

DOWNLOAD NOW!

Download or read book Garden City written by John Mark Comer and published by Thomas Nelson. This book was released on 2015-09-29 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've heard people say, "Who you are matters more than what you do." But does the Bible really teach us that? Join pastor and bestselling author John Mark Comer in Garden City as he guides twenty- and thirty-somethings through understanding and embracing their God-given calling. In Garden City, John Mark Comer gives a surprisingly countercultural take on the typical "spiritual" answer the church gives in response to questions about purpose and calling. Comer explores Scripture to discover God's original intent for how we're meant to spend our time, reshaping how you view and engage in your work, rest, and life. In these pages, you'll learn that, ultimately, what we do matters just as much as who we are. Garden City will help you find answers to questions like: Does God care where I work? Does he have a clear direction for me? How can I create a practice of rest? Praise for Garden City: "In Garden City, John Mark Comer takes the reader on a journey--from creation to the final heavenly city. But the journey is designed to let each of us see where we are to find ourselves in God's good plan to partner with us in the redemption of all creation. There is in Garden City an intoxication with the Bible's biggest and life-changing ideas." --Scot McKnight, Julius R. Mantey Professor of New Testament, Northern Seminary

Author : Katherine May
Publisher : Penguin
ISBN 13 : 0593189507
Total Pages : 256 pages
Book Rating : 4.04/5 ( download)

DOWNLOAD NOW!

Download or read book Wintering written by Katherine May and published by Penguin. This book was released on 2020-11-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

Author : Diane Comer
Publisher : Zondervan
ISBN 13 : 0310341787
Total Pages : 209 pages
Book Rating : 4.89/5 ( download)

DOWNLOAD NOW!

Download or read book He Speaks in the Silence written by Diane Comer and published by Zondervan. This book was released on 2016-01-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: He Speaks in the Silence is about Diane Comer’s search for the kind of intimacy with God every woman longs for. It is a story of trying to be a good girl, of following the rules, of longing for a satisfaction that eludes us. Disappointed with all Diane had been told was supposed to fulfill her, she begged God in desperation to give her more. And He did. But first He took her through a trial so debilitating it almost destroyed what little faith she had. He let her go deaf. Using vivid parallels between her deafness and every woman’s struggle to hear God, this book shows women not only how Diane, as a deaf woman, hears in everyday life, but also how she can learn to listen to God in the midst of her own loud life, finding intimacy with God and the deep soul satisfaction she longs for.

Author : Alex Soojung-Kim Pang
Publisher : Basic Books
ISBN 13 : 046509659X
Total Pages : 322 pages
Book Rating : 4.96/5 ( download)

DOWNLOAD NOW!

Download or read book Rest written by Alex Soojung-Kim Pang and published by Basic Books. This book was released on 2016-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Author : Adam Mabry
Publisher : The Good Book Company
ISBN 13 : 178498549X
Total Pages : 177 pages
Book Rating : 4.93/5 ( download)

DOWNLOAD NOW!

Download or read book Stop Taking Sides written by Adam Mabry and published by The Good Book Company. This book was released on 2020-09-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love and wrath. Sovereignty and responsibility. Victory and suffering. Some of the truths we read in the Bible seem to be in opposition to each other. We naturally tend to gravitate towards a side, but when we lose sight of one truth in order to protect the other, we are in danger of becoming proud, creating division, and diminishing our faith. In this compelling, inspiring, and at times provocative book, Adam Mabry urges us to stop taking sides and refuse to participate in tribalism by mapping out a way to hold in tension truths that we so often divide over. You’ll discover how our joy and our witness rest on us learning to hold to all that the Scriptures teach and growing in virtue as we do. You’ll learn how to wrestle with all that the Scriptures say, to embrace mystery, to listen closely, and to speak with clarity.

Author : Thierry Paquot
Publisher : Universe Publishing(NY)
ISBN 13 : 9780789312990
Total Pages : 132 pages
Book Rating : 4.99/5 ( download)

DOWNLOAD NOW!

Download or read book Art of the Siesta written by Thierry Paquot and published by Universe Publishing(NY). This book was released on 2005 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: With charming urbanity and lightness of touch, Thierry Paquot argues the case for those few snatched moments of rest taken during the day in an elegantly illustrated book that will make a handsome gift for any occasion. This refreshingly original contribution to the literature of relaxation is a wonderful, sometimes erotic philosophical read that encourages us to cherish the age-old tradition of the siesta, which has ancient roots in antiquity yet is yielding even in Mediterranean lands to the tyranny of the 9-to-5 workday. Whether a heavy sleep or a five-minute doze, an afternoon nap or a mid-morning daydreaming, the siesta comes in many forms, all of which permit us to relax and reflect in the midst of a hectic daily schedule. More than that, the siesta represents the art of living ― an assertion of human autonomy in an increasingly corporatized and globalized culture. Each chapter muses on a different aspect of the siesta and celebrates the importance of “unconstructed” time as depicted in painting, literature, and philosophy throughout history. These moments of rest are a hidden muse responsible for many of our cultural monuments, and allow an intertwining of the intellectual and the erotic in everyday life. The book is punctuated with 16 illustrations depicting the art inspired by the siesta. The Art of the Siesta is a celebration of those fleeting moments when the mind is free to reflect, enjoy, and recover. As Paquot writes, “the siesta is a means for us to reclaim our own time, outside the clockmakers’ control. The siesta is our liberator.”

Author : Alex Ross
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1429932880
Total Pages : 640 pages
Book Rating : 4.82/5 ( download)

DOWNLOAD NOW!

Download or read book The Rest Is Noise written by Alex Ross and published by Farrar, Straus and Giroux. This book was released on 2007-10-16 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2007 National Book Critics Circle Award for Criticism A New York Times Book Review Top Ten Book of the Year Time magazine Top Ten Nonfiction Book of 2007 Newsweek Favorite Books of 2007 A Washington Post Book World Best Book of 2007 In this sweeping and dramatic narrative, Alex Ross, music critic for The New Yorker, weaves together the histories of the twentieth century and its music, from Vienna before the First World War to Paris in the twenties; from Hitler's Germany and Stalin's Russia to downtown New York in the sixties and seventies up to the present. Taking readers into the labyrinth of modern style, Ross draws revelatory connections between the century's most influential composers and the wider culture. The Rest Is Noise is an astonishing history of the twentieth century as told through its music.