The Big Little Book Of Resilience

Author : Matthew Johnstone
Publisher : Pan
ISBN 13 : 9781742614328
Total Pages : 120 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Big Little Book of Resilience written by Matthew Johnstone and published by Pan. This book was released on 2015-02-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.

Author : Matthew Johnstone
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1743535147
Total Pages : 76 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Big Little Book of Resilience written by Matthew Johnstone and published by Macmillan Publishers Aus.. This book was released on 2015-02-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.

Author : Cheryl Rickman
Publisher : Gaia
ISBN 13 : 1856754162
Total Pages : 96 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Little Book of Resilience written by Cheryl Rickman and published by Gaia. This book was released on 2019-09-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

Author : Liggy Webb
Publisher : John Wiley & Sons
ISBN 13 : 0857083848
Total Pages : 128 pages
Book Rating : 4.45/5 ( download)

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Download or read book Resilience written by Liggy Webb and published by John Wiley & Sons. This book was released on 2013-01-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It’s not about what is happening to you, but how you react to it. It’s about your resilience. Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day challenges, and providing strategies for thriving in uncertain times Liggy shows you how to increase your ‘bouncibility’ and bounce back from whatever negative things life throws at you. • Timely topic with governments across the world promoting happiness on the one hand and dealing with vast economic uncertainty and austerity on the other • Easy to digest, anecdotal and practical guide with lots of common sense advice • Contains timely examples and tips tailored for coping with difficult times

Author : Matthew Johnstone
Publisher : Hachette UK
ISBN 13 : 1472105664
Total Pages : 112 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Little Book of Resilience written by Matthew Johnstone and published by Hachette UK. This book was released on 2015-05-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and how we grow and maintain it. The first step in understanding resilience is accepting what you can and cannot change. You can't change the weather but you can certainly change the way you interact with it; using an umbrella, a jacket or sunscreen. Just as you can't change your history, family, race, or past hurts and events but with the right direction and understanding you can certainly change how you look and feel about them moving forward. Life doesn't always turn out as we'd expected. It can be complex, harsh, joyful, mean, hilarious and utterly perplexing. The sooner we understand this, the sooner we will be able to cope with whatever life throws our way. For the majority of life's adversities, there is no magic pill or silver bullet - to get over anything we generally have to go through it - but if we're prepared to learn from that experience, good can certainly come from bad. We can grow to be wiser, more empathetic and understanding and from that we can create greater purpose in our lives.

Author : Neil Scotton
Publisher : Troubador Publishing Ltd
ISBN 13 : 1788032233
Total Pages : 200 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Little Book of Making Big Change Happen written by Neil Scotton and published by Troubador Publishing Ltd. This book was released on 2017-04-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Making Big Change Happen distills wisdom from many years and thousands of conversations with hundreds of people in the thick of making big change happen. Discover how you can solve your challenging questions, build resilience, attract support and build organisational reputation and develop innovative habits and solutions.

Author : Kevin Lloyd-Thomas
Publisher : Global Publishing Group
ISBN 13 : 192528378X
Total Pages : 200 pages
Book Rating : 4.85/5 ( download)

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Download or read book Beat PTSD written by Kevin Lloyd-Thomas and published by Global Publishing Group. This book was released on 2018-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: One out of every three veterans suffer from PTSD. International author Kevin Lloyd-Thomas is an infantry combat veteran of two tours of Vietnam. Forward scout, machine gunner and section commander in a mechanized ready reaction and reconnaissance platoon, a platoon whose very existence became a controversy. Very happy in his marriage and successful in business life, until nearly three years of unemployment threw his life into utter chaos - sending him crashing and burning into chronic PTSD, alcohol, substance and tobacco abuse, losing everything he had as a result. And then to planning his own suicide. Not if, but how. This book is full of practical advice and ideas that will guarantee your road to success. Kevin tells of the mistakes he made, the bitter lessons learned, and how not to make the same mistakes he did. Kevin shares his breakthrough strategies, techniques, tools, and proven steps, to get you firmly and successfully back on track to living the life of your dreams. You will learn:- The psychology of PTSD and how to take back control of your life- The 5-step life plan: why you must have it, how to implement it and live the life of your dreams- Why you must seek help: how to do it anonymously, and where to go- The 7 pillars of success you need to know- The answer to the key question: do I stay in the military, or do I go?- How to build a happy life and serious wealth, no matter what- Essential strategies on how to market your military skills, from private soldier to general. This book will help you take immediate control of your emotional, physical and financial destiny!

Author : Lucy Lane
Publisher : Hachette UK
ISBN 13 : 1783727780
Total Pages : 130 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Little Book of Resilience written by Lucy Lane and published by Hachette UK. This book was released on 2016-03-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life’s journey isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you to summon your inner reserves and bounce back from adversity stronger than ever.

Author : Orange Hippo!
Publisher : OH
ISBN 13 : 1800694571
Total Pages : 192 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Little Book of Resilience written by Orange Hippo! and published by OH. This book was released on 2023-05-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in turbulent times, and it often seems as if we've only just got used to the world as it is before it changes beyond all recognition yet again. In our hectic, fact-paced lives, the ability to adapt to changing circumstances is a must - and also much easier said than done. The Little Book of Resilience offers guidance for when the scales of life are tipped and resilience seems to be in short supply. Packed full of wise words from some of the world's best-known figures - from ancient philosophers and celebrated writers to modern-day personalities - this book will show you how to cultivate physical, psychological and emotional resilience in order to cope during challenging times. Sample Quotes: 'Resilience is all about being able to overcome the unexpected.' Jamais Cascio 'It's not the absence of fear. It's overcoming it. Sometimes you've got to blast through and have faith.' Emma Watson 'If your heart is broken, make art with the pieces.' Shane Koyczan

Author : Nadine Hamilton
Publisher : Australian Academic Press
ISBN 13 : 1925644197
Total Pages : 195 pages
Book Rating : 4.97/5 ( download)

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Download or read book Coping with Stress and Burnout as a Veterinarian written by Nadine Hamilton and published by Australian Academic Press. This book was released on 2019-02-07 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a veterinarian can be a rewarding, challenging and demanding career requiring a passion for animals, great interpersonal skills and a strong work ethic. It also has a dark and very dangerous side. The suicide rate for veterinarians is almost four times higher than the general population across the UK, Australia, US, New Zealand and Canada. The effects of working long hours, performing euthanasia on animals, emotional pressure, financial issues, unrealistic expectations, and dealing with distressed clients places considerable stress on both the vet themselves and their families at home. Failure to cope with such stress upsets mental wellbeing and can lead to serious emotional, physical, and behavioural issues. For some it leads to death. If we are to reduce this tsuffering we need to find out what hinders a vet’s wellbeing and use targeted solutions that work. In this unique book, psychologist Dr Nadine Hamilton presents an examination of the problem, the ways vet mental health is influenced by their daily work and the science we can use to tackle it head on. Drawing from the fields of positive psychology, acceptance and commitment therapy, career construction theory, and resiliency studies, she outlines a promising new weapon in the profession’s fight against suicide. Included in this book is a concise self-help version of her ground-breaking Coping and Wellbeing Program for Veterinary Professionals — an evidence-based psycho-educational intervention to educate vets on how to develop protective attitudes, enhance wellbeing, and increase their coping skills. This is a book for every veterinarian, veterinary student and veterinary nurse.