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Author : Niall Breslin
Publisher :
ISBN 13 : 9780717191109
Total Pages : 32 pages
Book Rating : 4.09/5 ( download)
Download or read book The Chill Skill written by Niall Breslin and published by . This book was released on 2021-02-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bressie's third picture book helps children manage anger when things don't go their way.
Author : Niall Breslin
Publisher :
ISBN 13 : 9780717190195
Total Pages : 32 pages
Book Rating : 4.96/5 ( download)
Download or read book The Chill Skill written by Niall Breslin and published by . This book was released on 2020-10-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bressie's third picture book helps children manage anger when things don't go their way.
Author : Mark Harper
Publisher : Chronicle Books
ISBN 13 : 1797213784
Total Pages : 257 pages
Book Rating : 4.81/5 ( download)
Download or read book Chill written by Mark Harper and published by Chronicle Books. This book was released on 2022-07-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Author : Erin Zammett Ruddy
Publisher : Balance
ISBN 13 : 1538751690
Total Pages : 279 pages
Book Rating : 4.95/5 ( download)
Download or read book The Little Book of Life Skills written by Erin Zammett Ruddy and published by Balance. This book was released on 2020-09-15 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: Working from Home Effectively Keeping a Houseplant Alive Giving Constructive Feedback Arranging the Perfect Cheese Board, and many more The Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.
Author : Niall Breslin
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717192288
Total Pages : 35 pages
Book Rating : 4.81/5 ( download)
Download or read book The Magic Moment written by Niall Breslin and published by Gill & Macmillan Ltd. This book was released on 2021-03-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go home ... Later that evening, Nana teaches him a secret trick. It's called the Magic Moment Trick and it gives you superpowers when you're facing something scary. You simply close your eyes, think of your happiest memory and squeeze your finger and thumb together. Beautifully illustrated by Sheena Dempsey, Bressie's first picture book for children incorporates an easy mindfulness technique within a charming story. The Magic Moment helps children return to the present moment and is a must for parents or anyone working with children who wants to help them feel the fear and jump in anyway. 'Teaches children a really simple and effective mindfulness technique for managing big feelings' Dr Malie Coyne 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times
Author : William Mulcahy
Publisher : Free Spirit Publishing
ISBN 13 : 1575426692
Total Pages : 34 pages
Book Rating : 4.93/5 ( download)
Download or read book Zach Gets Frustrated written by William Mulcahy and published by Free Spirit Publishing. This book was released on 2012-04-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zach and his family go to the beach, but Zach is having a lousy day. First, he dropped his toothbrush in the toilet. Then his best friend went to someone else’s birthday party instead of joining him. But most frustrating of all, he can’t get his kite to fly! Zach kicks sand, yells angry words, and asks his dad if they can just go home. Instead, his dad teaches him a simple, three-step approach to dealing with frustration so he can find a way to enjoy himself even when things aren’t going his way: Name it (why are you frustrated?) Tame it (self-regulation exercises such as deep breathing or visualization) Reframe it (change your thoughts to change your feelings). Zach Gets Frustrated teaches children social skills they will easily understand and remember when dealing with frustration. The three-point strategy is presented as the three corners of a triangle and is illustrated using the corners of Zach’s kite. Zach Rules Series Zach struggles with social issues like getting along, handling frustrations, making mistakes, and other everyday problems typical of young kids. Each book in the Zach Rules series presents a single, simple storyline involving one such problem. As each story develops, Zach and readers learn straightforward tools for coping with their struggles and building stronger relationships now and in the future.
Author : Niall Breslin
Publisher :
ISBN 13 : 9780717188130
Total Pages : 32 pages
Book Rating : 4.32/5 ( download)
Download or read book Take Five written by Niall Breslin and published by . This book was released on 2020-02-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of his first picture book, The Magic Moment, musician and mindfulness expert Niall Breslin (Bressie) is back with another important life lesson for young children, beautifully brought to life by illustrator Sheena Dempsey. When Freddie sees all the presents his friend Ben gets for his birthday, he feels a bit sad ... Nana teaches Freddie how to be thankful for everything he has - together they count all the wonderful things in their lives. This gratitude trick is a helpful technique for dealing with the uncomfortable and often confusing feelings of jealousy that children inevitably encounter. Praise for Take Five: 'Take Five explores the difficult feeling of jealousy, in a sweet story that teaches the value of being grateful for what one has.' Sunday Independent 'A genuinely useful book for anxious children.' Irish Independent Praise for The Magic Moment: 'The sort of book that could be genuinely helpful to an anxious child.' The Irish Times 'Teaches children a really simple and effective mindfulness technique for managing big feelings.' Dr Malie Coyne 'A book with an important message.' Irish Independent
Author : Chris Hackett
Publisher : Weldon Owen International
ISBN 13 : 1681881616
Total Pages : 562 pages
Book Rating : 4.14/5 ( download)
Download or read book The Big Book of Maker Skills written by Chris Hackett and published by Weldon Owen International. This book was released on 2014-11-04 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ultimate guide for tech makers covers everything from hand tools to robots plus essential techniques for completing almost any DIY project. Makers, get ready: This is your must-have guide to taking your DIY projects to the next level. Legendary fabricator and alternative engineer Chris Hackett teams up with the editors of Popular Science to offer detailed instruction on everything from basic wood- and metalworking skills to 3D printing and laser-cutting wizardry. Hackett also explains the entrepreneurial and crowd-sourcing tactics needed to transform your back-of-the-envelope idea into a gleaming finished product. In The Big Book of Maker Skills, readers learn tried-and-true techniques from the shop classes of yore—how to use a metal lathe, or pick the perfect drill bit or saw—and get introduced to a whole new world of modern manufacturing technologies, like using CAD software, printing circuits, and more. Step-by-step illustrations, helpful diagrams, and exceptional photography make this book an easy-to-follow guide to getting your project done.
Author : Sandra Brown
Publisher : Simon and Schuster
ISBN 13 : 1416593527
Total Pages : 419 pages
Book Rating : 4.22/5 ( download)
Download or read book Chill Factor written by Sandra Brown and published by Simon and Schuster. This book was released on 2008-06-17 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magazine editor Lilly Martin, packing up the vacation cabin she and her ex-husband owned in Cleary, North Carolina, where he now works as chief of police, becomes trapped in a snowstorm with Ben Tierney, who she struck with her car while trying to drive down the mountain, and the situation becomes critical when she uncovers evidence that Tierney may be the serial killer who has been operating in the area for over two years.
Author : James Hayman
Publisher : Macmillan
ISBN 13 : 1429950773
Total Pages : 351 pages
Book Rating : 4.70/5 ( download)
Download or read book The Chill of Night written by James Hayman and published by Macmillan. This book was released on 2010-06-22 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh off the success of The Cutting, James Hayman brings Detective Michael McCabe back in an even more powerful tale of duplicity, murder, and revenge Glamorous young Portland attorney Lainie Goff thought she had it all—brains, beauty, and a fast-track to a partnership in a top-ranked firm that was going to make her rich. But then one cold winter night she pushed things too far, and her naked frozen body is found in the sub-zero temperatures at the end of the Portland Fish Pier. The only witness to the crime: a mentally disturbed young woman named Abby Quinn who mysteriously disappears the very same night. With the discovery of Lainie Goff ’s body and the disappearance of Abby Quinn, Portland homicide detective Michael McCabe finds himself on the trail of a relentless and clever killer. A killer he must find before another life is lost. With The Chill of Night James Hayman returns to tell a gripping tale of evil and deceit and creates characters so real and so human, we want to meet them again and again.
